Practicing Pilates during your pregnancy will strengthen your abdominals, back & pelvic muscles to assure that you’re more comfortable during your pregnancy and labour. Learning the Pilates principles of Centering, Concentration, Control, Precision, Breath & Flow will help during your pregnancy and birth of your baby. Your highly qualified Pilates Instructor will modify the exercises so they work for your changing body. Your instructor will focus on control and precision and appropriate levels of intensity for each individual participant.

You will need a your own Swissball

Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility.

Contact Desi on 0415 676 261 to enrol in your 1st FREE Mat Work Class

Tone is a resistance training class using dumbbells with the added benefit of a strong Pilates Influence and some funky beats throughout the class.

Under the close supervision of your instructor, you will achieve a complete body workout.

This is a well rounded program designed to improve joint function, tendon and ligament strength, bone density and of course your muscle tone.

Tone will help to raise your metabolic rate which can result in lowering the risk of heart disease, diabetes, hypertension and lowering body fat percentage.

Other benefits Include:

You don’t need any Ballet skills to do this class. This class is modified so you can do it at home!

It is a fun fitness workout to motivational music that you will love with Barre, Elastic & Cardio Sections

Barre Attack is a dynamic fusion of Pilates, Ballet and Fitness.  It’s an all body work­out using the classic Ballet Barre that attacks those dreaded problem areas - legs, butt, thighs and arms.

By strengthening your core, your recovery will be faster and more effective after child birth. The class will

A clearance from your obstetrician after the 6 week check is essential.

By strengthening your core, your recovery will be faster and more effective after child birth. The class will

A clearance from your obstetrician after the 6 week check is essential.

You don’t need any Ballet skills to do this class. This class is modified so you can do it at home!

It is a fun fitness workout to motivational music that you will love with Barre, Elastic & Cardio Sections

Barre Attack is a dynamic fusion of Pilates, Ballet and Fitness.  It’s an all body work­out using the classic Ballet Barre that attacks those dreaded problem areas - legs, butt, thighs and arms.

Tone is a resistance training class using dumbbells with the added benefit of a strong Pilates Influence and some funky beats throughout the class.

Under the close supervision of your instructor, you will achieve a complete body workout.

This is a well rounded program designed to improve joint function, tendon and ligament strength, bone density and of course your muscle tone.

Tone will help to raise your metabolic rate which can result in lowering the risk of heart disease, diabetes, hypertension and lowering body fat percentage.

Other benefits Include:

Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility.

Contact Desi on 0415 676 261 to enrol in your 1st FREE Mat Work Class

Practicing Pilates during your pregnancy will strengthen your abdominals, back & pelvic muscles to assure that you’re more comfortable during your pregnancy and labour. Learning the Pilates principles of Centering, Concentration, Control, Precision, Breath & Flow will help during your pregnancy and birth of your baby. Your highly qualified Pilates Instructor will modify the exercises so they work for your changing body. Your instructor will focus on control and precision and appropriate levels of intensity for each individual participant.

You will need a your own Swissball

Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility.

Contact Desi on 0415 676 261 to enrol in your 1st FREE Mat Work Class

By strengthening your core, your recovery will be faster and more effective after child birth. The class will

A clearance from your obstetrician after the 6 week check is essential.

Practicing Pilates during your pregnancy will strengthen your abdominals, back & pelvic muscles to assure that you’re more comfortable during your pregnancy and labour. Learning the Pilates principles of Centering, Concentration, Control, Precision, Breath & Flow will help during your pregnancy and birth of your baby. Your highly qualified Pilates Instructor will modify the exercises so they work for your changing body. Your instructor will focus on control and precision and appropriate levels of intensity for each individual participant.

You will need a your own Swissball

By strengthening your core, your recovery will be faster and more effective after child birth. The class will

A clearance from your obstetrician after the 6 week check is essential.

Tone is a resistance training class using dumbbells with the added benefit of a strong Pilates Influence and some funky beats throughout the class.

Under the close supervision of your instructor, you will achieve a complete body workout.

This is a well rounded program designed to improve joint function, tendon and ligament strength, bone density and of course your muscle tone.

Tone will help to raise your metabolic rate which can result in lowering the risk of heart disease, diabetes, hypertension and lowering body fat percentage.

Other benefits Include:

You don’t need any Ballet skills to do this class. This class is modified so you can do it at home!

It is a fun fitness workout to motivational music that you will love with Barre, Elastic & Cardio Sections

Barre Attack is a dynamic fusion of Pilates, Ballet and Fitness.  It’s an all body work­out using the classic Ballet Barre that attacks those dreaded problem areas - legs, butt, thighs and arms.

Tone is a resistance training class using dumbbells with the added benefit of a strong Pilates Influence and some funky beats throughout the class.

Under the close supervision of your instructor, you will achieve a complete body workout.

This is a well rounded program designed to improve joint function, tendon and ligament strength, bone density and of course your muscle tone.

Tone will help to raise your metabolic rate which can result in lowering the risk of heart disease, diabetes, hypertension and lowering body fat percentage.

Other benefits Include:

You don’t need any Ballet skills to do this class. This class is modified so you can do it at home!

It is a fun fitness workout to motivational music that you will love with Barre, Elastic & Cardio Sections

Barre Attack is a dynamic fusion of Pilates, Ballet and Fitness.  It’s an all body work­out using the classic Ballet Barre that attacks those dreaded problem areas - legs, butt, thighs and arms.

The Stretch Class is suitable to everyone of all ages and abilities from the office worker who suffers from neck, shoulder and hip tightness to the tradie with a tight lower back or adults and teens that play sport or go to the gym but don’t stretch enough and risk injury. The class is 45 minutes in duration. You will increase flexibility which will help to improve your posture, reduce aches and pains in your body and have you moving much better in your day to day activities. 

The Stretch Class is suitable to everyone of all ages and abilities from the office worker who suffers from neck, shoulder and hip tightness to the tradie with a tight lower back or adults and teens that play sport or go to the gym but don’t stretch enough and risk injury. The class is 45 minutes in duration. You will increase flexibility which will help to improve your posture, reduce aches and pains in your body and have you moving much better in your day to day activities. 

A dynamic 45 minute full body workout using dumbbells with a strong pilates influence. Get ready to sweat and have fun while listening to cool beats! Strengthen your entire body in a safe and functional manner. 

A dynamic 45 minute full body workout using dumbbells with a strong pilates influence. Get ready to sweat and have fun while listening to cool beats! Strengthen your entire body in a safe and functional manner. 

A dynamic 45 minute full body workout using dumbbells with a strong pilates influence. Get ready to sweat and have fun while listening to cool beats! Strengthen your entire body in a safe and functional manner. 

A dynamic 45 minute full body workout using dumbbells with a strong pilates influence. Get ready to sweat and have fun while listening to cool beats! Strengthen your entire body in a safe and functional manner. 

Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility.

Contact Desi on 0415 676 261 to enrol in your 1st FREE Mat Work Class

The Stretch Class is suitable to everyone of all ages and abilities from the office worker who suffers from neck, shoulder and hip tightness to the tradie with a tight lower back or adults and teens that play sport or go to the gym but don’t stretch enough and risk injury. The class is 45 minutes in duration. You will increase flexibility which will help to improve your posture, reduce aches and pains in your body and have you moving much better in your day to day activities. 

The Stretch Class is suitable to everyone of all ages and abilities from the office worker who suffers from neck, shoulder and hip tightness to the tradie with a tight lower back or adults and teens that play sport or go to the gym but don’t stretch enough and risk injury. The class is 45 minutes in duration. You will increase flexibility which will help to improve your posture, reduce aches and pains in your body and have you moving much better in your day to day activities. 

Like Pilates Matwork, Dynamic Pilates focuses on the Pilates principles to engage your core, improve your posture and flexibility. However in Dynamic Pilates we take the traditional pilates moves and flow from one exercise to the next in a dynamic method to intensely activate your muscles and give you a strong workout. Get ready to feel the Pilates burn in this 45 minute class.  

Like Pilates Matwork, Dynamic Pilates focuses on the Pilates principles to engage your core, improve your posture and flexibility. However in Dynamic Pilates we take the traditional pilates moves and flow from one exercise to the next in a dynamic method to intensely activate your muscles and give you a strong workout. Get ready to feel the Pilates burn in this 45 minute class.  

Like Pilates Matwork, Dynamic Pilates focuses on the Pilates principles to engage your core, improve your posture and flexibility. However in Dynamic Pilates we take the traditional pilates moves and flow from one exercise to the next in a dynamic method to intensely activate your muscles and give you a strong workout. Get ready to feel the Pilates burn in this 45 minute class.  

Like Pilates Matwork, Dynamic Pilates focuses on the Pilates principles to engage your core, improve your posture and flexibility. However in Dynamic Pilates we take the traditional pilates moves and flow from one exercise to the next in a dynamic method to intensely activate your muscles and give you a strong workout. Get ready to feel the Pilates burn in this 45 minute class.