A weight loss program that promotes healthy plus size living.  This program focuses on body appreciation NOT deprivation.  Whether you have been unsuccessful having started and stopped diet & exercise programs or you are new to weight loss, this programs will help you get to your weight loss goals through healthy life style living options that are custom designed to you likes, dislikes & most of all your needs.  By being healthy weight and body sculpting occurs naturally.  We do this in a safe, fun and happy atmosphere.  Daily check-ins, meal plans, and exercise programing provided. 

This program is an hour session that creates a new goal every six weeks. During the six weeks the workout and plans are focused on that goal.  It includes specific strength/resistance, cardio workouts that provides high intensity interval training, bursts of intense activity, alternated with lighter activity that complement overall wellness and health and get you to your goals. It includes a whole body workout, weight training, core strength and aerobic endurance. 

This session is a 2 hour training on a stand up paddle board.  The class begins on land walks you thru every step to a successful launch, kneel, kneel to stand position.  It moves into the water for a 30-45 minutes SUP ride.  Trainer is CPR certified with First Aid and basic Life Guard.  We supply the board and the vests.  Location is TBD pending time, date and your specific location.