Opening hours

  • الأحد

    يوم عطلة

  • الإثنين

    يوم عطلة

  • الثلاثاء

    10:00 - 12:00

  • الأربعاء

    يوم عطلة

  • الخميس

    12:30 - 15:30

  • الجمعة

    10:00 - 12:00

  • السبت

    يوم عطلة

About the company

Wellness Week at HDI starts on Monday 11th – 15th November Wellness Week is an opportunity to take some time for YOU. We have a lot planned including Meditation, Heart checks, yoga, skin checks and body scans.

Our team

Absolutely Corporate (Seated Yoga)

Medimobile

Centred Meditation

Dr Alex Andric

Caterer

Absolutely Corporate (Seated Massages)

Top services

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Seated Yoga

45 دقيقة

Chair Yoga was initially developed for elderly people and those with mobility issues. It allows them to recreate the yoga postures while sitting on their chair or using the chair the support them. Nowadays, the same technique is being introduced

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Healthy Heart Check

120 دقيقة

A Medimobile nurse will visit us to undertake a 10 to 15-minute Healthy Heart Check for each participant. What is a Healthy Heart Check? A Healthy Heart Check is a comprehensive assessment by one of our experienced nurses of your risk for devel

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Skin Cancer Check

120 دقيقة

Dr Alex Andric (MBBS,MD,FRAGCGP) 25 years experience in Skin Cancer Care. Dr Andric will perform 10 minute routine skin care check.  Should a follow up be needed his practice is 5 minutes from 10 Bridge Street where you can get a more thorou

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60 دقيقة

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Meditation

60 دقيقة

Kevin our Meditation Guru will be in for a 30 minute meditation session followed by a 20 minute talk on self-awareness/managing stress.His meditation sequences are specially formulated for urban professionals to bust stress and b

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Healthy Lunch

60 دقيقة

A delicious and nutritious lunch will be served in the kitchen.

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Seated Massages

300 دقيقة

Workplace massage is most effective to alleviate physical and mental fatigue associated with long hours of sitting at a desk. The experienced and qualified therapists tailor each massage session to the individual staff members’ requirements and provi

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