This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.  Building up the co-ordination,confidence and strength you will need to execute moves and tricks correctly is the most important part of beginner pole. You will be introduced to the basics of Pole Fitness including vocabulary, grips, transitions, floor work, spins and tricks that makes up our internationally recognized syllabus.

• Classes for: Adult and Teen
• Gymnastics level: Beginner
• Class type: Group
• Equipment and facility rental:

This is a class that is open to ALL levels. This gives you the chance to work on your skills in the various levels. There could be students from level 1-6 in one class - these classes are generally more chilled and follow a less rigid structure due to the mix of members in one class. We generally try keep it to a max of 3 levels - but if the class truly has multiple levels we will have 2 instructors to ensure everyone has a spotter and 1 on 1 assistance should it be required.

• Classes for: Adult and Teen
• Gymnastics level: Beginner
• Class type: Group
• Equipment and facility rental:

Unleash your inner sensual being with this sultry, sexy choreo class. Heels are encouraged, knee pads highly recommended, and all the sass you can muster. Dress as sexy as you want, but keep in mind that we are still a fitness studio and modesty is required. Please cover all bits you wouldn't want on camera. This is where we start to incorporate some tricks and spins above the floor work and around-the-pole manoeuvres we covered in beginner exotic. 

• Dance type: Modern and Contemporary
• Dancer level: Beginner
• Class type: Group

Become an aerial mermaid with our aerial hoop program! Learn the ins and outs of the hoop with our brand new syllabus, tried and tested by our own instructors. Build your strength gradually by working your way up from beginner, doing mostly static moves and transitions, to advanced, where you will do drops, release moves and doubles!

• Classes for: Adult and Teen
• Gymnastics level: Beginner
• Class type: Group
• Equipment and facility rental:

Open Aerial Play session for those wanting to work on routines, combo's etc
NO INSTRUCTOR TO TEACH
Instructor on duty will be available for any emergencies 

• Classes for: Adult and Teen
• Gymnastics level: Intermediate
• Class type: Group
• Equipment and facility rental:

Become an aerial mermaid with our aerial hoop program! Learn the ins and outs of the hoop with our brand new syllabus, tried and tested by our own instructors. Build your strength gradually by working your way up from beginner, doing mostly static moves and transitions, to advanced, where you will do drops, release moves and doubles!

Poi is a flow art of spinning a ball and cord in patterns around your body. If it sounds too simple, bring your patience along! It takes just the right amount of skill and focus to enter into a flow state and look beautiful!

This class is suitable for ALL levels to help to improve your flexibility.  Whatever your flexy goals are, this class will help you achieve them;  weather you are trying to flatten your splits, improve your back bends, toes to head in your fang or simply touch your toes... this class if essential to reaching those goals.

You will be taught a variety of stretching techniques including passive, isometric and dynamic stretching. We encourage all our members to do the stretch & flex class as it is really good for the body, decreases the chance of injury, improves  flexibility, burns calories and great for relaxation.

This includes programs that focus on equipment-based workouts (in-studio only), body-weight workouts, pole-based conditioning focused on specific movements and tricks, cardiovascular fitness and overall strength and mobility.

Open Pole Play session for those wanting to work on routines, combo's etc
NO INSTRUCTOR TO TEACH
Instructor on duty will be available for any emergencies