Wakesurf for 1 hour with board and life jackets. Including wakesurf lesson by our seasoned instructor. Water and sodas are provided on board. **Please note that your booking is NOT confirmed until you pay deposit of 1,000 baht.

Wakesurf for 2 hours with board and life jackets. Including wakesurf lesson by our seasoned instructor. Water and sodas are provided on board. **Please note that your booking is NOT confirmed until you pay deposit of 2,000 baht.

Pharmacy deliveries cover - please book each one required

Stock of NRH Pre-paid envelopes for delivery - please specify amount required.All envelopes are standard size

Available with Glow Membership and Glow Ten Class PassGlow Up Fitness is a high-intensity fitness class that combines the best of HIIT, mobility, weight lifting, and functional training in a vibrant and energizing environment. This class is designed to help participants achieve their fitness goals while also having fun and experiencing the thrill of working out under coloured neon LED lights. Overall, Glow Up is a fun and challenging workout that will leave participants feeling accomplished and energized. The neon LED lights create a unique and immersive environment that enhances the workout experience, making it a great way to get fit and have fun at the same time. So put on your workout clothes, grab a water bottle, and get ready to glow up your fitness routine.

Available with Combat Athlete Membership & Alavanca AgreementsCombat Conditioning is a high level strength and conditioning class designed for combat athletes and grapplers who want to take their fitness and performance to the next level. This class is periodized with fighters and pro competitors in mind, with exercises that utilize explosive plyometrics, fitness, HITT, mobility, and weight lifting. Overall, Combat Conditioning is a great way for combat athletes and grapplers to improve their fitness and performance. The class is suitable for all levels, from beginners to advanced athletes, and will help participants build the strength, power, speed, and endurance they need to succeed in their sport. So put on your workout clothes, grab a water bottle, and get ready to take your fitness and performance to the next level with Combat Conditioning.

Available with Combat Athlete Membership, Alavanca Agreements, and Alavanca 10 Class PassMMA Flow Sparring is a unique and exciting class that focuses on light contact MMA sparring with an emphasis on technique, speed, and responsiveness. Our class is designed to improve your skills in a safe and controlled environment without the risk of serious injury. Our class is suitable for individuals of all skill levels, from beginners to experienced martial artists. Whether you are training for competition or just looking for a fun way to improve your skills, MMA Flow Sparring is the perfect class for you. MMA Flow Sparring is a great way to improve your skills in MMA sparring without the risk of serious injury. With a focus on technique, speed, and responsiveness, our class provides a safe and controlled environment for individuals of all skill levels. So come on in, put on your gear, and let's get ready to spar!

This service provides you the opportunity to meet with us at no charge to discuss your future goals for your business and how you plan to achieve them, how your business goals tie in with your personal and lifestyle goals, issues and challenges you may be facing and how you can work with us to address issues and plans.

The CCR is an opportunity for you to set and review your goals and gives you clarity around the actions you need to take to achieve those goals. It also stimulates strategic discussion and identifies burning issues, opportunities and challenges so that you respond effectively. 

The impact of Covid-19 and the associated lockdown has made it more important than ever to ensure, where possible, that you’re still getting paid.  On Thursday 30th April at 10.30 am we are hosting a complimentary webinar where you will; ·         Understand how to approach your debtors in these challenging times·         Learn best practice credit control process management·         Discover lessons to take into the future to improve your cashflow·         Get runs on the board quickly·         Understand the support available to you  We’ll be providing all attendees with a guide and script templates to support you to get paid.

Quick Chat is a fast, friendly consultation designed to align your hair dreams with realistic, healthy outcomes. In 15 minutes, we discuss your hair type, challenges, maintenance preferences, and inspiration, set achievable goals, and outline recommended services, timelines, and care tips. Expect honest guidance, expert reassurance, and clear next steps—so you feel confident before you commit. Ideal for first-time visits, change-of-style moments, or whenever you need professional clarity.

For any fancy events coming up.Recommended before getting your make up done 

Includes root colour application and blow-dry style, with extra charges for a cut or additional colour if needed.

Introducing our Soft Play Over 1s experience, the perfect destination for children aged 1 and above to explore, play, and learn in a safe and stimulating environment. Book a 90 minutes slot from either 12:30 PM to 5:00 PM. Our vibrant play area is designed to encourage active play and creativity, offering a fun-filled adventure that will captivate your child's imagination and energy.

Introducing our "Soft Play Under 1s" experience—an ideal setting for infants to explore, play, and learn in a secure and stimulating environment. Reserve a 90-minute session from 12:30 PM to 5:00 PM. Our lively play area inspires active play and creativity, offering an engaging adventure that sparks imagination and energy. Perfectly curated for your child's exploratory needs in a vibrant atmosphere.

Celebrate your child's special day with our Deluxe Birthday Party Packages! At just £149.50 for 10 children, including light finger food for kid, you can create lasting memories. Add more fun with up to 15 children at £14.95 each, plus £1.50 for each additional adult. Boost excitement with party bags at £3.00 each and a memorable mascot appearance for only £25.00. Secure your unforgettable party today with a £50.00 deposit. Make their birthday extraordinary!

Experience radiant, firmer, and healthier-looking skin with PRX PLUS—an advanced collagen biostimulation treatment that rejuvenates without needles or significant downtime. Ideal for improving skin texture, fine lines, pigmentation, and overall skin quality, leaving you with a naturally luminous glow.Best for:*  Dull, tired-looking skin*  Fine lines & uneven texture*  Acne scars & pigmentation*  Face, neck & décolletage rejuvenationDowntime: Minimal • Treatment Time: 30–45 minutes

Restore. Refine. Rejuvenate.Experience natural-looking facial rejuvenation with Restylane® by Galderma, a premium hyaluronic acid filler designed to restore volume, enhance facial contours, soften wrinkles, and beautifully hydrate the skin.Every treatment is carefully customized to achieve elegant, balanced, and timeless results—never overdone.

Advanced collagen biostimulator treatment designed to naturally restore skin quality from within. Helps improve skin firmness, elasticity, fine lines, enlarged pores, acne scars, and overall skin texture by stimulating your body’s own collagen production.Ideal for patients seeking natural, elegant, and long-lasting skin rejuvenation with minimal downtime.A personalized consultation is performed prior to treatment to ensure the most appropriate approach for your individual needs.

✨柔霧眉｜自然柔和、日常耐看打造貼合五官的專屬眉型，提升整體印象。適合想省去每日畫眉困擾、追求自然持久妝效的你。

✨睫毛管理｜無需睫毛膏也有神捲翹、定型、染黑、護理一次完成，喚醒眼神光彩。適合不想接睫、但想讓睫毛有型、有質感的人。

✨眉睫組合｜同步升級眉眼印象一站式完成眉型與睫毛管理，輕鬆養成精緻日常。推薦給重視整體妝感、喜歡低維護高完成度的你。