Each 1-on-1 session includes a full-body workout, emotional support, education, accountability, awareness, and expert individualised fitness instruction and motivation.

During your PT session, you'll do a mixture of cardio and aerobic exercise, work on strength and endurance, and possibly flexibility or range of motion exercises too.

Again, how your workouts are structured will depend on you, your goals, and your current fitness levels

Group training consists of small groups of three to 10 people who receive specialised and focused training. During your session, you'll do a mixture of cardio and aerobic exercise, work on strength and endurance, and possibly flexibility or range of motion exercises too. 

50 minutes of professional listening

25 minutes of professional listening

Package includes: - Styling guide for your look & feel- Enjoy a 2 hours photography experience with Heather- Online gallery with all colour retouched photos in High Resolutions

Mother’s Day mini session includes the following : 

- 30- 40 mins studio photo session by Heather Photography (Shooting on film + digital) 

- Fresh flower decoration by Homemade Floral 

- maximum 2 adults + 2 kids 

- 80 photos with colour retouch will be delivered via online gallery 

This session is £250 ! You will get an hour in Greenwich park or local areas and get a same day online gallery! When you book I’ll send you an email to confirm payment and then we meet! It is always advised you bring your dogs treats leads and collar, harness is hard to edit out so please only bring if you want it in the photos! We can handle any type of dog just please make us aware of any issues before hand. This is for one dog each extra dog will be an added charge of £35.(1 HOUSE HOLD ONLY) different owners must pay independently. 

A 7-10 minute appointment where you can discuss one issue with one of our doctors. Examples include prescription requests, examinations and query infections.

A longer appointment of 12-15 minutes where you can discuss a more complex issue with one of our doctors

Prior to commencing any treatment sessions, an initial consultation is required. Initial consultations are carried out via Zoom, or an alternative video calling system if preferred, and will usually last 20-25 minutes. The initial consultation will include the following:

Following this initial consultation there is no obligation to commence hypnotherapy sessions.

Each session is much more than just hypnosis. We start by exploring the positive things that have happened over the last week which, establishing positive thought patterns which helps you deal with life in between sessions. We'll explore how these positive things cause you to feel, helping you visualise small steps towards your new goals which then become more achievable.

The process supports you to think using your 'Intellectual Brain', your Left Prefrontal Cortex. When we think from this section of our brain, we mostly get things right in life as it's rational and makes appropriate assessments of situations in life. We cannot always change the events in our life, but with practice, we are able to change the way we decide to think about them. Each session will last 50-55 Minutes.

Reserve this time by choosing 'Select'. You can either pay on the day or pay online.

Votre projet de rangement, sur mesure.

Faire de votre salle de bain, une pièce unique.

La cuisine au coeur de votre habitat.

A slightly slower paced class, accessible for all levels, where poses will be held for slightly longer to build focus and strength. 

A yoga class aimed at all levels, where we will match movement to breath to build mental and physical strength. 

Essential Treatment for Emotional, Mental and Physical Health. This primary treatment provided by Healing The Vibe Sound Therapy is designed to work on your emotional health, mental health or physical health issues you may have. During the session the therapist begins with fork tones which help reset the ideal nervous system, give a boost to the immunity system and relax the body and mind. Using Solfeggio tone forks, the therapist then works through the clients Bio-Energy field which surrounds the body, finding and releasing blockages of energy connected to mental, emotional and physical distress or issue the client may be having. The session includes clearing and balancing of all energy centres or ‘Chakras’ to help promote self healing and wellness. The Biofield Vibrational Tuning session is set in a relaxed atmosphere of soothing sounds and on average lasts approx 1hr 15min. Fee: £75

Injury Recovery - Aches & Pains Treatment This treatment provided by Healing The Vibe Sound Therapy is designed to give relief and healing that can help promote recovery from injury or help ease the body's aches and pains.. During the session the therapist begins with fork tones which help reset the ideal nervous system, give a boost to the immunity system and relax the body and mind. Using Solfeggio tones that promote healing, relaxation and relief, the therapist then locates and works on the problematic areas of the body promoting a natural analgesic relief for bodily pain and apply the appropriate tones that promote bodily healing and recovery. The session is set in a relaxed atmosphere of soothing sounds and on average lasts approx 45min. Fee: £50

Chakra Energy Healing Sound Bath uses the tones and frequencies of the Ancient Solfeggio scale to balance and re-energize the 7 major Chakra centers of the body. Solfeggio frequencies make up the ancient 9-tone scale thought to have been used in sacred music, including the beautiful and well known Gregorian Chants. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind and spirit in perfect harmony. The main frequencies of the Solfeggio scale are: • 174 Hz relieves pain and stress • 285 Hz heals tissues and organs • 396 Hz liberates you from fear and guilt • 417 Hz facilitates change • 528 Hz for transformation and DNA repair • 639 Hz reconnects you with your relationships • 741 Hz helps provide solutions and self-expression • 852 Hz brings you back to a spiritual order • 963 HZ creates room for oneness and unity Session lasts approx 1hr 15min. Fee: £50