Kettlebell workouts are a great way to tone up and get strong. This is a high energy class but is adaptable for your fitness level.

Be warned, working with kettlebells can be slightly addictive.

Fitness for real women. 1:1 sessions whatever your fitness level.

Bespoke programmes to suit you as an individual.

Train with a friend at a discounted price.

If you and a friend have similar fitness levels you can train together for added motivation.

The Single Lesson & Need Analysis service is designed to give businesses a chance to benefit from our tailored consultation and training services. Our expert counselors provide customized solutions by analyzing your business needs during the trial lesson. With their guidance, you can identify potential issues and develop strategies to overcome them. This service is the perfect way to evaluate our professional consultation services and determine whether we can help take your business to the next level.

Business English for Defacto offers tailored language classes to help businesses communicate effectively in English. Our experienced language trainers provide courses specifically designed to improve communication across all business areas, including marketing, finance, and customer service. We understand the importance of English in the global economy and adapt our teaching to meet the needs of individual businesses. Our classes are engaging and interactive, ensuring employees feel confident and motivated to use their new language skills in the workplace.

Speaking Class for Defacto is designed to help businesses improve their employees' communication skills. Our experienced instructors will provide interactive sessions that focus on public speaking techniques, effective communication, and building confidence in professional settings. Through personalized coaching sessions and dynamic group discussions, we will help your team communicate with clarity and purpose, resulting in greater success in your business endeavors.

Age 4-6 years old. Starting tennis for the first time.

Coach is Clive.