Your private lesson will customized to your unique goals, experience and fitness level. Whether you are new to the art or a seasoned veteran, your private instruction will focus on achieving your goals from an instructor with a lifetime of experience.In response to Covid-19, and in anticipation of reopening, we will be operating under our Social Distancing and Sanitation Protocols, as well as state and local guidelines. Participants will be asked to abide by protocols and sign an updated waiver that outlines Covid-19 precautionary measures. 

All Levels classes will be modified to enforce Social Distance Protocol. Warm-up includes jumping rope and stretching. The warm-up is followed by drills or shadow boxing without a partner, using combinations (e.g. strike-block-kick, or jab-cross-hook) demonstrated by the instructor. These drills are done in timed rounds and include the use of heavy bags. Drills are geared toward technique while others are geared toward cardio and endurance. The class is 1 hour in length.

All Levels classes will be modified to enforce Social Distance Protocol. Warm-up includes jumping rope and stretching. The warm-up is followed by drills or shadow boxing without a partner, using combinations (e.g. strike-block-kick, or jab-cross-hook) demonstrated by the instructor. These drills are done in timed rounds and include the use of heavy bags. Drills are geared toward technique while others are geared toward cardio and endurance. The class is 1 hour in length.In response to Covid-19, and in anticipation of reopening, we will be operating under our Social Distancing and Sanitation Protocols, as well as state and local guidelines. Participants will be asked to abide by protocols and sign an updated waiver that outlines Covid-19 precautionary measures. 

Standard Cleaning Includes  Living Areas & Bedrooms: Dust all surfaces (furniture, shelves, picture frames) Vacuum carpets and rugs Sweep and mop floors Clean and sanitize high-touch areas (light switches, door handles) Make beds and tidy up Bathrooms: Clean and disinfect toilet, sink, and countertops Wipe down mirrors and glass surfaces Scrub and clean shower/tub Sweep and mop floors Empty trash Kitchen: Wipe down countertops and surfaces Clean exterior of appliances (fridge, oven, microwave) Clean and disinfect sink and faces Sweep and mop floors Empty trash Flat Fee: Flat Fee 1 Bedroom, 1 Bathroom: $125 Additional Bedrooms: +$30 each Additional Bathrooms: +$30 each General Notes: Customized Requests: We offer additional services such as window cleaning, oven cleaning, or refrigerator cleaning upon request Pet-Friendly: We use safe cleaning products that are non-toxic for pets. Eco-Friendly Options: We offer eco-friendly cleaning products for clients who prefer green cleaning solutions.

Deep Cleaning IncludesLiving Areas & Bedrooms:Clean baseboards, doors, and trimClean under furnitureVacuum upholstery and drapesClean and polish all glass surfaces (including windows)Bathrooms:Scrub grout and tilesClean inside and behind toilet and sinkDeep clean shower/tub including fixturesKitchen:Clean inside and outside of appliances (fridge, oven, microwave)Clean cabinet fronts and handlesScrub and sanitize backsplashClean under and behind appliancesFlat Fee Includes:1 Bedroom, 1 Bathroom, & Living Spaces: $180Additional Bedrooms: +$50 eachAdditional Bathrooms: +$50 eachGeneral Notes:Customized Requests: We offer additional services such as window cleaning, oven cleaning, or refrigerator cleaning upon request.Pet-Friendly: We use safe cleaning products that are non-toxic for pets.Eco-Friendly Options: We offer eco-friendly cleaning products for clients who prefer green cleaning solutions.

Commercial Cleaning Includes General Areas:Dust and clean all surfaces (desks, tables, shelves)Vacuum carpets and rugsSweep and mop floorsClean and sanitize high-touch areas (door handles, light switches, elevator buttons)Empty trash and replace linersRestrooms:Clean and disinfect toilets, sinks, and countertopsRefill paper products and soap dispensersWipe down mirrors and glass surfacesSweep and mop floorsEmpty trashBreakroom/Kitchenette:Wipe down countertops and surfacesClean exterior of appliances (microwave, fridge)Sweep and mop floorsEmpty trash and replace linersSpecial Requests:Customized cleaning based on specific commercial needs (e.g., sanitizing conference rooms, deep cleaning carpets, window cleaning)Commercial Cleaning Cost:Small Office (up to 1,000 sq. ft.): $200Medium Office (1,000 - 3,000 sq. ft.): $350Large Office (3,000 - 5,000 sq. ft.): $650Custom Quotes: For larger or specialized commercial spaces, you can offer custom quotes based on the specific requirements.Additional Notes:Special Requests: For tasks outside the standard scope (like carpet cleaning, window washing), consider adding a flat fee or offering an hourly rate for those services.General Notes:Customized Solutions: We tailor our commercial cleaning services to meet the unique needs of your business. Whether you require specialized cleaning for high-traffic areas or routine maintenance, we can customize our approach to fit your requirements.Flexible Scheduling: We offer flexible scheduling options to minimize disruption to your business operations. Choose from daily, weekly, or monthly cleaning schedules to suit your needs.High-Quality Products: We use professional-grade cleaning products and equipment to ensure a thorough and effective clean. We also offer eco-friendly cleaning options upon request.Professional Team: Our experienced cleaning staff is trained to maintain the highest standards of cleanliness and professionalism. We conduct background checks and ensure our team is equipped to handle all aspects of commercial cleaning.

This package includes a 2-course meal for two that featuresEntree Choices Includes:Ribeye Steak w/ Creamy Mashed Potatoes and Roasted AsparugusRoasted Leg Quarter w/ Yellow Rice and Steamed BroccoliFried Chicken Wings w/ Macaroni & Cheese and Sauteed Green BeansChicken Rasta Pasta w/ Fresh Garlic BreadCajun Salmon Alfredo

This package includes a 3-course Meal for two with premium entree choices and drink option. Entree Options Include:Braised Short Ribs w/ Parmesan Mashed Potatoes and Roasted BroccoliniJerk Lamb Chops w/ Coconut Rice and Roasted Brussel SproutsSurf & Turf - Garlic Butter Steak and Shrimp w/ Macaroni & Cheese and Sauteed Green BeansChicken Rasta Pasta w/ Fresh Garlic BreadCajun Salmon AlfredoHoney Garlic Glazed Salmon w/ Fingerling Potatoes and Roasted Broccolini

The Gold Package offers everything from the Silver Package by providing a lavish dining experience. It features a 4-course meal designed for two people, in addition to the premium entree choices and the option for customers to provide their own alcohol, the gold package includes complementary champagne glasses. Entree Option Include:Braised Short Ribs w/ Parmesan Mashed Potatoes and Roasted BroccoliniJerk Lamb Chops w/ Coconut Rice and Roasted Brussel SproutsSurf & Turf - Garlic Butter Steak and Shrimp w/ Macaroni & Cheese and Sauteed Green BeansChicken Rasta Pasta w/ Fresh Garlic BreadCajun Salmon AlfredoHoney Garlic Glazed Salmon w/ Fingerling Potatoes and Roasted Broccolini

Recording/Tracking vocals or Instrument only

Mixing for one track per 2hr booking

Getting that final level and polish on your song so that its ready for streaming platforms like Spotify or Apple Music.

3 hours of my time - you will get a chance to tell me what you want me to do in the intake form. If you think you need more of my time, you can add on an hour or 2 or 3.This is the minimum booking time if you are in Oakland (South of Lake Merritt), Alameda, Albany, El Cerrito, Emeryville, Richmond Annex.

4 hours of my time - you will get a chance to tell me what you want me to do in the intake form. If you think you need more of my time, you can add on an hour or 2 or 3.This is the minimum booking time if you are in San Francisco.

This is where you book me for anything that doesn't require me to come to you. Feel free to add an hour (or more) if you think it will take longer. 

Have questions about what equipment to buy or how to use it? How to set up your lighting? Green screen? How to create an AV formatted script or Statement of Work contract? Need feedback of a video edit? Talk directly with Frank for your preproduction, production, and general video business questions.

Have questions about what editing software or machine to use? How to set up your edit for efficient use? Have an idea for post-production audio but don't know how to execute it? Talk directly with Manu for your post production, audio, and color correcting questions.