Thanks for applying! This is where you book your free 45 minute consultation call to see if you are a good fit for my high performance On-Demand Coaching program. We will discuss your goals and needs further along with your daily schedule. We will discuss your personal blocks and barriers then create a strategic game plan to elevate your optimal health from the inside out. This transformation starts and ends with YOU, it won't always be easy but I have the exact tools you need to create this lifestyle for yourself. I believe in you but this transformation requires YOU to believe in you. I am here as your guide and coach to get you stepping in and stepping up to that optimal life of health and happiness that you DESERVE to bring to the forefront of your personal and professional presence. Once we have an effective game plan that works for YOU I will invite you to my private app where I design YOUR customized daily workouts that you fit into your schedule.

In our sessions together, we will create specific strategies to help you overcome food temptation triggers, identify obstacles, set realistic goals, establish rewards and coach you through mindset for long-term results. m wellness success.

A dynamic group session designed to enhance overall fitness. This class offers a well rounded, full body workout, through a mixture of circuits and group exercises. Strength & Stability combines resistance bands, free weights and bodyweight to improve overall strength, balance and core stability. Suitable for all levels. Come and join us and elevate your fitness journey!

A dynamic workout designed to strengthen and define your entire body. This class is a low impact class combining strength training with sculpting exercises to build lean muscle, improve endurance and enhance overall body definition. Perfect for all fitness levels. You will leave feeling stronger, more balanced and energised.

Bootcamp is a high-intensity, full-body workout designed to boost strength, endurance and fitness. The sessions combine cardio and strength in a fun group environment.

Emisná + Technická kontrola

Emisná kontrola

Technická kontrola

Men: prices starting at $30Women: prices starting at $30Call 24 hours before appointment to rescheduleNo show fee: $20Five dollars off on your first visit!

prices starting at $25Call 24 hours before appointment to rescheduleNo show fee: $20

prices starting at $65Call 24 hours before appointment to rescheduleNo show fee: $20

星期一至五 ( 12:00 – 18:00 ) 自選 4 小時$148 /人, 10 人起 ( 包每位紙包或罐裝飲品x2 )

星期一至四 ( 19:00 – 23:00 ) 自選 4 小時$188 /人，12 人起 ( 包每位紙包或罐裝飲品x3 )

星期六、日及公眾假期 ( 12:00 – 18:00 ) 自選 4 小時$168 /人, 15 人起 ( 包每位紙包或罐裝飲品x2 )

lets you see and choose all the available 4 hour slots

lets you see and choose all the available 8 hour slots

lets you see and choose all the available 12 hours slots

Relationship Rx

Telford Langley