60 minute teeth whitening session designed to lift stains from tooth enamel. 

30 minute teeth whitening session designed as a touch up service. 

Composition de la box du mois :Egg burgerBruschetta tomateSalade césar au thonPancakes (garniture aux choix)*Cupcake Passion-MojitoAssortiment de fruits by B'fruitsJus de fruits Chocolat antillais & mini viennoiseries

Menu en cours

all classes £5 to be paid by bank transfer or cash on the night

all classes £5 to be paid by bank transfer or cash on the night

This is an indoor climbing session at Rock and River of up to 2 hours. Maximum 12 participants, all ages welcome. Sessions can be to provide an experience of climbing or as part of a progression towards badges & skill improvement. Sessions cost £36 per hour. Sectional Leaders are required to attend, as they are responsible for the behaviour of participants.

This is to take your group to another venue. The booking will provide all climbing equipment and an instructor. Maximum numbers will depend on the terms and conditions of the venue being used.

This provides your group with a 'real rock' climbing experience at one of the nearby venues. Members will get to climb authentic graded routes, and depending on the group size may be able to experience a range of routes with varying difficulty. This is weather dependent, and sessions may need to be abandoned or rescheduled if the weather is inclement. Groups are responsible for providing transport for their members to the venue - but full details will be provided prior to the session.

Wir besprechen gemeinsam eure Traumtorte für euer Fest :)Bitte bringt Beispielbilder - auch gerne aus dem Internet - mit.

Wir besprechen gemeinsam eure Traumtorte für euer Fest :)Bitte bringt Beispielbilder - auch gerne aus dem Internet - mit.

Wir besprechen gemeinsam eure Traumtorte für euer Fest :)Bitte bringt Beispielbilder - auch gerne aus dem Internet mit.

Child Milestone 30 min-Outdoor sessions should take place 1-2 hours before sunset

Child Milestone with Cake Smash 45 min-Outdoor sessions should take place 1-2 hours before sunset

Signature Family 60-90 min

Seja Bem Vinda no Espaço Alessandra Oliveira

Learn Trauma Release Exercise (TRE®) in an individual session with either Sue or Stephen. Book a follow-up session.Join one of our TRE® groups in Randburg, Johannesburg or on Zoom.

As humans, we need to be creative to be happy and healthy. Dr Bessel van der Kolk has noted the direct link between surviving a traumatic ordeal and shutting down one's ability to play or to be imaginative. Full recovery from trauma means we need to reconnect with these important aspects of ourselves In addition, by the time many people leave high school, they are estranged from their creativity. This happens because of the need to pass academic subjects and to comply with what parents and teachers expect.Creative recovery is a process of coming back to the self. These coaching sessions include drawing or painting, mandalas (circle art and colours), and journalling. You can have individual sessions or join a group. 

This is a coaching service that focuses on trauma recovery. The approach is holistic and addresses the nervous system both physically and mentally. Non-medical management of chronic pain and fatigue: learn about the neurology of pain. Soften your pain experience to improve the quality of your life. This is a multi-faceted treatment approach that does not replace medical treatment or psychotherapy.  This service is not covered by medical aids.