Swedish massage is a gentle, full-body therapeutic treatment designed to promote relaxation, improve circulation, and support overall well-being. Using long, flowing strokes combined with light to moderate pressure, this massage helps to ease muscle tension while calming the nervous system. This style of massage incorporates techniques such as effleurage (gliding stokes), kneading, and rhythmic tapping to enhance blood flow, reduce stress, and encourage lymphatic drainage. It is ideal for individuals seeming relaxation, relief from everyday tension, and a reset for both body and mind.Swedish massage is perfect for first-time clients or those who prefer a lighter, soothing touch. Each sessions customized to your comfort level, leaving you feeling refreshed, balanced, and deeply relaxed.

Swedish massage is a gentle, full-body therapeutic treatment designed to promote relaxation, improve circulation, and support overall well-being. Using long, flowing strokes combined with light to moderate pressure, this massage helps to ease muscle tension while calming the nervous system. This style of massage incorporates techniques such as effleurage (gliding stokes), kneading, and rhythmic tapping to enhance blood flow, reduce stress, and encourage lymphatic drainage. It is ideal for individuals seeming relaxation, relief from everyday tension, and a reset for both body and mind.Swedish massage is perfect for first-time clients or those who prefer a lighter, soothing touch. Each sessions customized to your comfort level, leaving you feeling refreshed, balanced, and deeply relaxed.

Swedish massage is a gentle, full-body therapeutic treatment designed to promote relaxation, improve circulation, and support overall well-being. Using long, flowing strokes combined with light to moderate pressure, this massage helps to ease muscle tension while calming the nervous system. This style of massage incorporates techniques such as effleurage (gliding stokes), kneading, and rhythmic tapping to enhance blood flow, reduce stress, and encourage lymphatic drainage. It is ideal for individuals seeming relaxation, relief from everyday tension, and a reset for both body and mind.Swedish massage is perfect for first-time clients or those who prefer a lighter, soothing touch. Each sessions customized to your comfort level, leaving you feeling refreshed, balanced, and deeply relaxed.

Du bist dir nicht sicher, welche Leistung die richtige für dich ist, oder hast allgemeine Fragen?Dann buche einfach ein kostenloses telefonisches Erstgespräch. Gemeinsam klären wir deine Fragen und finden die passende Lösung für dich.Hinweis: Das Erstgespräch ist ausschließlich telefonisch möglich.

Leistungen: Ausführliche Beratung & Analyse, Body Scan, Bike Scan, Sattelanalyse, Schuhanalyse

Beim Q.VELO Radschuh Fitting finden wir gemeinsam den Schuh, der perfekt zu deinen Füßen, deinem Fahrstil und deinen Ansprüchen passt.

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Reignite your spark with 6 sessions of personalized 1:1 mentoringLife can get messy—stress, self-doubt, and expectations piling up until it feels like you’ve lost sight of yourself. That’s where Essence Ignite comes in. This is your chance to slow down, peel back the layers, and start clearing the weight you’ve been carrying for too long.Over six 90-minute sessions (to be used over six months), we’ll work together to uncover what’s been holding you back, gently shift through the tough stuff, and reignite the spark that’s been buried under the busyness of life. This isn’t about fixing you—because you’re not broken—but about creating space for your inner fire to shine again.These sessions are tailored to you. Whether you’re craving clarity, wanting to feel more grounded, or ready to make meaningful changes, this is a space where you can show up as you are—messy thoughts, doubts, and all. I’ll meet you where you’re at and walk alongside you, step by step, as we figure it out together.Why This Session Works: Life doesn’t come with a guidebook, and sometimes we all need a bit of help navigating the hard parts. Essence Ignite gives you the time, tools, and support to make real, meaningful shifts without the overwhelm.This is a journey of steady, sustainable growth. No rushing, no pressure—just space to reconnect with yourself and what truly matters. Together, we’ll create a rhythm that works for your life, so the work we do feels doable, not daunting.What We’ll Explore:Mindfulness Practices: Simple, practical tools to help you stay connected and calm, even in life’s busiest moments.Breathwork Techniques: Learn how to ground yourself and release tension whenever you need it.Emotional Awareness: Gently unpack what’s been holding you back and find ways to move forward with clarity and ease.Goal Setting (Your Way): Define what matters most to you and create a plan that feels right—not forced.Potential Benefits:Feel lighter and more grounded as you release emotional and energetic blocks.Gain clarity on what’s been holding you back and how to shift forward with purpose.Reignite your inner flame and reconnect with the truest, most aligned version of yourself.Learn practical tools to stay calm, focused, and present in your day-to-day life.Build steady momentum towards the life you want—at a pace that feels manageable and sustainable.You’ll leave feeling lighter, clearer, and more at ease with yourself. This isn’t just a “feel good” session—it’s a chance to reset, realign, and step forward with a deeper sense of purpose and connection to what truly matters to you.Is Essence Ignite for You?If you’re feeling stuck, overwhelmed, or like you’ve been running on empty for too long, this is your invitation to pause, reset, and reignite. Whether you’re ready for big changes or just need help navigating life’s next steps, Essence Ignite offers a supportive, judgment-free space to figure it all out.✨ Your journey starts with a single step. Let’s ignite your spark and create the momentum you’ve been waiting for.✨ Sessions are via zoom so it doesn't matter where in the world you are, we can connect.

This is your time, your space to reignite the flame within. In this 60-minute 1:1 session, I’ll guide you through mindfulness, breathwork, and meditation to help you reconnect with yourself and reignite that inner flame. Together, we’ll gently unpack what’s been holding you back and find ways to bring you back into alignment with your true self. It’s not about fixing you—you’re not broken—but about creating space to breathe, reflect, and feel more like you.Why This Session Stands Out:Life can feel like it's puling you in a hundred different directions, leaving little room for you to just be. This session is about slowing down, hitting pause, and giving yourself permission to show up exactly as you are - messy thoughts, tired heart and all.I've created this space for you to unpack what's weighing on you without judgement or expectation. We'll take it step by step, using mindfulness, breathwork, and meditation to help you reconnect with yourself. It's not about doing more or being "better" - it's about find the quiet truth of who you are underneath all the noise. What makes this session special is that it meets you where you're at, whether you're craving calm, clarity or just some time to breathe. It's a gentle nudge to come back to yourself and start feeling like YOU again.Potential Benefits:Feel lighter and more grounded, like you’ve finally let go of something you didn’t realise you were holding onto.Get clarity on what’s been weighing on you and find practical ways to move forward.Leave with tools that help you stay connected to yourself in your day-to-day life.Walk away feeling clear, calm, and more in tune with yourself. It’s like catching up with your best self, the one who’s been waiting for you to slow down and take notice.

✨ A 12-session deep dive for those ready to riseIf you’re feeling stuck, weighed down by old patterns, or simply disconnected from the version of yourself you know is still in there, Essence Elevate is your chance to create meaningful, lasting change.This isn’t about quick fixes or surface-level wins. Over 12 x 90-minute sessions (to be used over 12 months), we’ll dig deep into the layers that have built up over time—the stories, habits, and beliefs that have turned into walls—and gently start peeling them back. Together, we’ll create the space you need to reconnect with yourself and step into a version of your life that feels authentic, intentional, and aligned.This journey is all about you—your pace, your needs, your transformation. Whether you’re looking to heal, grow, or completely reimagine what’s possible for you, I’ll walk alongside you every step of the way. There’s no rush, no judgment—just a safe, supportive space for you to rise.Why Elevate is Different:Life doesn’t have to feel like a constant battle to keep up. With Essence Elevate, you’re giving yourself the time and space to focus on what matters most: you.These 12 sessions allow for steady, meaningful progress, giving you time to reflect, integrate, and truly transform. This is where deeper shifts happen—where old blocks crumble, new perspectives emerge, and you begin to feel lighter, freer, and more connected to your essence.What We’ll Explore Together:Breaking Old Patterns: Uncover and release the habits and beliefs that no longer serve you.Healing and Growth: Work through the emotional layers that have built up, creating room for joy and clarity.Mindfulness Practices: Learn grounding techniques to help you stay calm and connected, even in challenging moments.Reconnection: Rediscover the parts of yourself that may have been buried under life’s busyness.Intentional Living: Align your actions with your values, so you can move forward with purpose and ease.Potential Benefits: Let go of emotional and energetic weight you’ve been carrying for years.Reconnect with the truest version of yourself and feel more aligned with your purpose.Build sustainable habits and practices that support long-term growth and resilience.Gain clarity on what truly matters to you and create a life that reflects your values.Walk away feeling lighter, clearer, and deeply rooted in your power.Is Essence Elevate Right for You?If you’re ready for something deeper—for a transformation that goes beyond the surface—this is your space to rise. It’s for those who are ready to do the work, peel back the layers, and create a life that feels authentic and aligned with who they truly are.Whether you’re starting fresh or continuing a journey of self-discovery, Essence Elevate is here to support you, every step of the way.✨ Sessions are via zoom so it doesn't matter where in the world you are, we can connect.

A Mastermind Group is made of peers each of which brings their experience to the table to help others master something, inspire one another, and offer accountability for growth over time.

During this call we will discover if coaching is right for you. We will also determine if we are a good fit for each other.

Get discounted 1-1 private coaching package total of 12 one hr sessions.

Glow, Detox, Regeneration – deine Haut im Reboot-ModusDiese Infusion ist dein Reset für gestresste Haut. Ob nach Reisen, Stress oder bei Unreinheiten – RE:SKIN GLOW⁺ versorgt deine Zellen mit antioxidativer Power und regenerierenden Wirkstoffen. Für einen klaren, ebenmäßigen Teint und strahlende Frische von innen.Was ist drin?: Vitamin C 7,5g, Glutathion, Biotin, Elektrolyte 

Dein Feierabend-Upgrade (auch an „days-off“)Ein Energie-Reset nach einem langen Tag! Diese Infusion kombiniert B-Vitamine, Taurin und Elektrolyte – für mentale Klarheit, Zellenergie und einen Frischekick, der wirkt wie ein Espresso Martini für deine Mitochondrien. Was ist drin?: Thiamin (B1), Riboflavin (B2), Nicotinamid (B3), Pyridoxin (B6), Taurin, Elektrolyte 

Immunkick auf Kern-EbeneDiese Infusion kombiniert hochdosiertes Vitamin C mit Glutathion – für dein Immunsystem, deine Zellen und dein Energielevel. CORE IMMUNITY⁺ wirkt antioxidativ, entzündungshemmend und fördert die Regeneration bei Erschöpfung, Infektanfälligkeit oder chronischem Stress. Ideal auch als Support bei Long COVID oder zur Zellpflege im Anti-Aging-Kontext.Was ist drin?: Vitamin C 25 g, Glutathion, Elektrolyte