For menu packages of 4 or more meals. Includes travel and shopping time. Scheduled after your 30 minute no-cost consultation by phone. Tentative until payment is received. I shop at 8am, arrive between 9:30am and 10am and leave by 3pm.

For menu packages of 3 meals. Includes travel and shopping time. Scheduled after your 30 minute no-cost consultation by phone. Tentative until payment is received. I shop at 8am, arrive between 9:30am and 10am and leave by 12:30pm.

This is your opportunity to ask questions about our services. We will discuss your preferences and I will answer any questions you might have. Please have your Client Assessment and Agreement available.

Start living the life you want. With Life Coaching, people are empowered to live their best lives by focusing on what they really want out of their lives instead of just working hard at things that aren't necessarily important or interesting to them anymore. Contact me today for a free consultation!

About the show: I do an open platform, pre-recorded. This allows for editing or removing dogs or kids from the background. With so many working from home it is a common thing now to have one or both coming in during the interview.  Also , as this pre-recorded the air date may be a few days to a few weeks before airing. It really depends on booking and the turn-aroud from editing. This is a video interview. We have found listeners like seeing the artist more than just hearing about them on the radio. However, with the addition of Spotify they have the choice. We promote it on Facebook, twitter, IGTV and youtube. As well as LinkIn with the use of hashtags and SEO marking so when people google you they find the interview. Dove and Dragon Radio is now on Itunes, Iheart radio, Spotify, Google Podcasts, Stitcher, Pandora. TuneIn + Alexa, Podchaser, Pocket Casts, Deezer, Listen Notes, Player FM, Podcast Index, Amazon Music ; just to name a fewListerneship is about 300k+ right now, but always growing.listen links : https://www.youtube.com/playlist?list=PLafXPzI5du9dzJba-voLM7ztIkRyc9H0D  this is the master archive  https://open.spotify.com/show/0hvom4MsI1LZYRkexmFurvhttps://rss.com/podcasts/doveanddragonradio/https://music.amazon.com/podcasts/51e5d29e-2c68-4c32-84a2-5b7091524ad2/Dove-and-Dragon-Radiohttps://www.iheart.com/podcast/269-dove-and-dragon-radio-77862780/https://www.pandora.com/podcast/dove-and-dragon-radio/PC:63985?part=PC:63985&corr=podcast_organic_external_site&TID=Brand:POC:PC63985:podcast_organic_external_sitehttps://tunein.com/podcasts/Arts--Culture-Podcasts/Dove-and-Dragon-Radio-p1410364/There are others but these are the main ones. Other Links https://trientpressmagazine.com/  (Whttps://trientpress.com/

AC - Tell us more about your main areas of expertise for being an advisor?Melisa Ruscsak - As I know a little bit on a lot of subjects it really depends on the questions being asked. From marketing, SEO, and finding a unicorn. It really depends.AC - Describe your main motivation for being an advisor?Melisa Ruscsak - I tend to mentor and help people a lot. Even when I don’t realize that I am. From taking new businesses and authors under my wing and guiding them on structuring their business to finding their "why"..AC - Elaborate on the types of situations, challenges or decisions, you feel you could add the most value to as an advisor?Melisa Ruscsak - For me, I don’t look at things with “in the box” thinking. There are so many companies out there that need to readjust how they think. Every problem has a solution, but not every solution comes from how things were done in the past.  AC - Do you see any disruptive trends on the horizon in your industry or position?Melisa Ruscsak- As I work in publishing and some b2b I see a lot of disruptive trends coming. From restructuring of social media to how people buy things.  AC - Tell me about the most impactful project or decision you’ve been involved in as an executive.Melisa Ruscsak - Starting my magazine I think has been the most impactful. It has allowed me to connect with other business owners and entrepreneurs. See problems outside of my own field, and has opened up opportunities for companies that I otherwise wouldn’t have had. It also has added three revenue streams just by adding one product. Of course, adding a partnership with a crypto mining app has also helped with the company's building and investing relations.  

J and L Watersports FAQsWhat lakes will you be going to?Right now we ride out of Boca Reservoir and Lake Almanor, but may add other locations later.How many people can the boat hold?We prefer to keep the max to 10 adults/children. After you book, please send a message to let us know how many adults and children will be attending.Where do I meet you?You’ll meet us at the main boat launch for Boca Reservoir. The links for directions are above and will take you directly to the parking lot. We will be in the staging area getting ready to launch.What do I bring?Water and non-alcoholic drinks (pro tip: freeze a few the night before so they are still cold later in the day)Lunch/Snacks (premade sandwiches or wraps, dip, pretzels, chips, crackers, popcorn, energy bars (no chocolate!), dried fruit, nuts, jerky) - many more ideas if you search Pinterest ;-)We have an ice chest for your drinks, but you can bring your own small cooler (soft sided preferred) as well.TowelIf early, bring a hoodie or sweatpantsCoast Guard Approved life jacket (f you don’t have one, please contact us for sizing)Sunscreen lotion (NO sprays!)What should I NOT bring?AlcoholColored foods or drinks as it’s easy to spill on a boat and guests are responsible for costs to remove stains.Anything with chocolate in it. It will melt. Trust us.Extra people not on the booking list.Pets.What are basic boat rules/etiquette?Be on time. We have other group bookings and won’t be able to extend your time if late.Anyone 13 and under are required to wear their life jackets at all times.Do not distract the captain, especially when launching, docking, or if there is a rider in the water. Safety first!No shoes on the boat. Ever. Only clean feet.Try not to walk on the seats. There are transoms and non-skid decking throughout the boat designed to walk on.When the boat is moving, stay seated.Young kids love to be on the sides/front to see the action, but they need to be on their knees or bum, never standing, at the edge.Help clean up. Pack out all trash and double check you didn’t leave any items behind.Is there an age restriction? No, but if you plan to bring a child that’s under 2, please contact us.Any physical restrictions? Yes! You need to be able to climb into the boat when out of the water. It’s 8 feet above ground and only 3 steps to get up, so feel free to stretch before climbing up. ;-)

J and L Watersports FAQsWhat lakes will you be going to?Right now we ride out of Boca Reservoir and Lake Almanor, but may add other locations later.How many people can the boat hold?We prefer to keep the max to 10 adults/children. After you book, please send a message to let us know how many adults and children will be attending.Where do I meet you?You’ll meet us at the main boat launch for Boca Reservoir. The links for directions are above and will take you directly to the parking lot. We will be in the staging area getting ready to launch.What do I bring?Water and non-alcoholic drinks (pro tip: freeze a few the night before so they are still cold later in the day)Lunch/Snacks (premade sandwiches or wraps, dip, pretzels, chips, crackers, popcorn, energy bars (no chocolate!), dried fruit, nuts, jerky) - many more ideas if you search Pinterest ;-)We have an ice chest for your drinks, but you can bring your own small cooler (soft sided preferred) as well.TowelIf early, bring a hoodie or sweatpantsCoast Guard Approved life jacket (f you don’t have one, please contact us for sizing)Sunscreen lotion (NO sprays!)What should I NOT bring?AlcoholColored foods or drinks as it’s easy to spill on a boat and guests are responsible for costs to remove stains.Anything with chocolate in it. It will melt. Trust us.Extra people not on the booking list.Pets.What are basic boat rules/etiquette?Be on time. We have other group bookings and won’t be able to extend your time if late.Anyone 13 and under are required to wear their life jackets at all times.Do not distract the captain, especially when launching, docking, or if there is a rider in the water. Safety first!No shoes on the boat. Ever. Only clean feet.Try not to walk on the seats. There are transoms and non-skid decking throughout the boat designed to walk on.When the boat is moving, stay seated.Young kids love to be on the sides/front to see the action, but they need to be on their knees or bum, never standing, at the edge.Help clean up. Pack out all trash and double check you didn’t leave any items behind.Is there an age restriction? No, but if you plan to bring a child that’s under 2, please contact us.Any physical restrictions? Yes! You need to be able to climb into the boat when out of the water. It’s 8 feet above ground and only 3 steps to get up, so feel free to stretch before climbing up. ;-)Yes! You need to be able to climb into the boat when out of the water. It’s 8 feet above ground and only 3 steps to get up, so feel free to stretch before climbing up. ;-)

J and L Watersports FAQsWhat lakes will you be going to?Right now we ride out of Boca Reservoir and Lake Almanor, but may add other locations later.How many people can the boat hold?We prefer to keep the max to 10 adults/children. After you book, please send a message to let us know how many adults and children will be attending.Where do I meet you?You’ll meet us at the main boat launch for Boca Reservoir. The links for directions are above and will take you directly to the parking lot. We will be in the staging area getting ready to launch.What do I bring?Water and non-alcoholic drinks (pro tip: freeze a few the night before so they are still cold later in the day)Lunch/Snacks (premade sandwiches or wraps, dip, pretzels, chips, crackers, popcorn, energy bars (no chocolate!), dried fruit, nuts, jerky) - many more ideas if you search Pinterest ;-)We have an ice chest for your drinks, but you can bring your own small cooler (soft sided preferred) as well.TowelIf early, bring a hoodie or sweatpantsCoast Guard Approved life jacket (f you don’t have one, please contact us for sizing)Sunscreen lotion (NO sprays!)What should I NOT bring?AlcoholColored foods or drinks as it’s easy to spill on a boat and guests are responsible for costs to remove stains.Anything with chocolate in it. It will melt. Trust us.Extra people not on the booking list.Pets.What are basic boat rules/etiquette?Be on time. We have other group bookings and won’t be able to extend your time if late.Anyone 13 and under are required to wear their life jackets at all times.Do not distract the captain, especially when launching, docking, or if there is a rider in the water. Safety first!No shoes on the boat. Ever. Only clean feet.Try not to walk on the seats. There are transoms and non-skid decking throughout the boat designed to walk on.When the boat is moving, stay seated.Young kids love to be on the sides/front to see the action, but they need to be on their knees or bum, never standing, at the edge.Help clean up. Pack out all trash and double check you didn’t leave any items behind.Is there an age restriction? No, but if you plan to bring a child that’s under 2, please contact us.Any physical restrictions? Yes! You need to be able to climb into the boat when out of the water. It’s 8 feet above ground and only 3 steps to get up, so feel free to stretch before climbing up. ;-)Yes! You need to be able to climb into the boat when out of the water. It’s 8 feet above ground and only 3 steps to get up, so feel free to stretch before climbing up. ;-)

1

SUP, see you on the water -  Your Gold Country Inflatable SUP adventure awaits! Included:Quick-inflation kitPaddleLife jacketPhone dry bagKayak patch kitFirst aid kit8 Hours of SUP fun

Grab a paddle. Your Gold Country Inflatable Kayak adventure awaits!Included:Quick-inflation kitPaddleLife jacketPhone dry bagKayak patch kitFirst aid kit8 Hours of Kayaking fun

Our Standard Package. A very thorough inside-out detail. Starting at $275.00INTERIORFull  Double VacuumComplete Deep CleanSteam & SanitizedStains (Shampoo Seats & Carpets)Dressing ProtectantDetail Floor Mats and ShineDetail Trunk & Door JambsDetail TrunkDetail Door JambsEXTERIORProfessional Hand WashClay Bar ExteriorRemove Bugs & ContaminantsClean WindowsDeep Clean Wheels & TiresTire DressingWax Protection 

Ultimate Detail Experience. Includes Full Polish & Shampoo/Extraction. Starting at $400.00INTERIORStains (Deep Shampoo Seats & Carpets)Full Double VacuumComplete Interior Deep CleanSteam & SanitizedWipe all SurfacesCeramic Dressing ProtectantDetail Carpet & Floor MatsDetail TrunkDetail Door JambsEXTERIORPremium 1 Step Paint CorrectionProfessional Hand WashClay Bar ExteriorRemove All Bugs & ContaminantsClean WindowsDeep Clean Wheels & TiresTire DressingPlastic & Trim Restoration ProtectionCeramic Protection (6 months)

Good for maintaining your vehicle interior. Starting at $150.00What's IncludedFull Interior VacuumWipe all SurfacesStains (Spot Treatment)Door JambsDetail Floor MatsDetail Trunk

Napa Senior CenterLaurel Room1500 Jefferson St, Napa, CA 94559

Healdsburg Senior Center133 Matheson St.Healdsburg, CA

There are multiple counseling sites in this location.  Choose the date and time that best fits with your schedule.

Experience a restorative massage designed to release tension and ease muscular tightness. Using tailored medium to deep pressure, this session blends classic techniques with targeted work to address knots, stiffness, and everyday stress. Each massage is customized to your comfort level, focusing on priority areas such as the neck, shoulders, and back. Ideal for active lifestyles or desk-related fatigue, it promotes relaxation, improved mobility, and a renewed sense of ease.

Experience a deeply therapeutic session designed to ease long-standing tension and restore comfortable movement. This signature treatment blends traditional Thai bodywork and focused therapeutic table massage. Optional vibroacoustic therapy adds gentle sound and vibration, helping your nervous system settle into deeper relaxation and recovery.Each session is tailored to your specific pain patterns and mobility goals. The work supports reduced stiffness, improved range of motion, and a renewed sense of ease—so you leave feeling lighter, more resilient, and better able to move through your day with comfort.

This therapeutic session combines acupressure, assisted yoga-style stretching, and rhythmic compression to release long-held tension and restore fluid movement. Performed fully clothed on a cushioned mat, it supports improved mobility, posture, and circulation while soothing the nervous system. Pressure and sequencing are customized along Sen energy lines to address chronic tightness, stress, and fatigue—making it ideal for athletes, desk-bound professionals, or anyone seeking deep relief and balance.