Your first one-hour in person Session (chargeable at £30.00) is to confirm that Cognitive Coaching is appropriate for your needs.

Our Stress Management Consulting/Coaching Service provides you with personalized strategies that are effective and sustainable, ensuring you can manage and reduce stress in a way that suits your unique needs.Personalized stress management plansCombines cognitive insights and mindfulnessSustainable stress reduction*Following your introductory session; you will be able to schedule/book at an agreed time with your Coach.

Mindful Life Coaching helps individuals enhance self-awareness and emotional regulation, making it a valuable service for anyone looking to improve their overall quality of life through mindfulness and cognitive techniques:Integrates mindfulness and cognitive techniquesEnhances self-awarenessImproves emotional regulation

Emergency Preparedness 101: "The Foundation” Course In the unpredictable dance of life, challenges often arrive unannounced, testing our mettle and shaking our core. But what if, instead of being caught off-guard, you could stand tall, fortified by knowledge and preparedness? Welcome to Emergency Preparedness 101: "The Foundation." This course isn't just another step in personal development; it's a transformative journey. A journey from feeling vulnerable to being invincible, from uncertainty to unwavering confidence. Here, we delve deep into the essence of readiness, ensuring that when life's storms come knocking, you're not just surviving, but thriving. Why "The Foundation"? Every monumental achievement, every tale of resilience, begins with a solid foundation. Your safety and the well-being of your loved ones deserve nothing less. By understanding the 4 Phases of Emergency Management, you're not just building a safety net; you're crafting a legacy of preparedness for yourself and generations to come. What Awaits You?Wisdom from the Past: Learn from history and ensure you're steps ahead of potential challenges.Tools for Today: Equip yourself with strategies and knowledge to navigate the present with confidence.Blueprint for Tomorrow: Shape a future where you and your community stand resilient against any adversity. Join us and transform from someone who hopes for the best to someone who's prepared for the worst, yet expects the best. Because with the right foundation, we don't just weather life's storms; we rise above them. Are you ready to lay down "The Foundation" of your safety and resilience? Dive in and let's build a future of preparedness together. Empower. Prepare. Thrive. With "The Foundation," you're not just learning; you're evolving into the best version of yourself.**ALL REGISTRANTS WILL RECEIVE A REPLAY**

HEARTSAVER FIRST AID CPR AED COURSEThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. Reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC).Who should take this course?The AHA’s Heartsaver First Aid CPR AED Course is designed for anyone with little or no medical training who needs a course completion card for their job, regulatory (e.g., OSHA), or other requirements, or anyone who wants to be prepared for an emergency in any setting.What does this course teach?·       First aid basics·       Medical emergencies·       Injury emergencies·       Environmental emergencies·       Preventing illness and injury·       Adult CPR and AED use·       Opioid-associated life-threatening emergencies·       Optional modules in Child CPR AED and Infant CPR

HEARTSAVER PEDIATRIC FIRST AID CPR AEDThe Heartsaver Pediatric First Aid CPR AED course trains participants how to respond to and manage illnesses and injuries in a child or infant in the first few minutes until professional help arrives. Reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC) and the 2015 AHA/Red Cross Guidelines for First Aid.Who should take this course?The AHA Heartsaver Pediatric First Aid CPR AED Course is designed for anyone involved in childcare who have a duty to respond to illnesses and injuries in a child or infant in the first few minutes until professional help arrives. Including: childcare workers, teachers, camp counselors, etc.What does this course teach?First aid basics including medical, injury, poison, and environmental emergencies, preventing illnesses and injuries and controlling bleeding & bandaging. Covers topics like using a tourniquet, shock, internal bleeding, burns and electrical injuries, allergic reactions, breathing problems & dehydration, diabetes & low blood sugar, heat-and cold-related emergencies, drowning, amputations, bites and stings, broken bones and sprains. Also covers splinters, nose bleeds, fainting, seizures, and injuries to the head, eyes, neck, spine, mouth, and teeth. CPR AED and choking: CPR and AED Use for Adults*, Children and Infants, Adult*, Child, and Infant Choking*Optional module

Twin Flame & Soul Connection Reading For the connections that feel like fate, fire, and frustration. This reading dives deep into the soul contract between you and your person. Whether it’s a twin flame, karmic bond, or divine counterpart, we’ll explore the energy between you, what lessons are being triggered, where they are on their journey, and what Spirit wants you to know now. Includes: Current energy between you and your person Their emotional/spiritual state Soul-level lessons & possible next steps Divine guidance to help you detach, align, or reconnect intentionally This is not just about “will they come back”—it’s about why you met and what your soul is learning. Soul’s Purpose Reading Because you’re here for more than surviving. If you've been wondering “What am I here to do?” this reading brings insight from your higher self and spirit team about your soul’s purpose, gifts, and the impact you're meant to make. We’ll explore: Core themes and patterns you're here to master Spiritual gifts and life mission guidance Current blocks to purpose and how to break through Channeled messages on how to move forward in alignment This reading is your energetic compass when you’re ready to stop playing small and start living your truth. Career Path & Life Direction Reading Align your hustle with your higher self. Feeling stuck, unfulfilled, or unsure what’s next in your professional journey? This reading connects the dots between your soul’s gifts and your real-world potential. Includes: Insight into your current career energy Pathways for greater fulfillment or redirection Guidance on aligned opportunities or shifts Channeled strategy for what to focus on next Perfect for entrepreneurs, creatives, or anyone craving deeper meaning in their work.By Phone or Zoom

60-Minute Spiritual Awakening Coaching Session For the seekers, the unraveling souls, and the ones waking up to the truth they can’t unsee.If you're in the thick of a spiritual awakening—questioning everything, shedding old identities, feeling alone, lost, or completely cracked open—this session is for you.This isn’t fluffy feel-good coaching. This is real, raw, soul-deep guidance to help you understand what the hell is happening, why it’s happening, and how to move through it without losing yourself.During this 60-minute 1:1 session, we’ll focus on: Making sense of the messy middle—from ego death and isolation to energetic shifts Identifying the patterns, wounds, and conditioning you're being called to release Understanding your spiritual gifts and how to ground them in your reality Getting clear on your next aligned steps through intuitive guidance and energetic insight Whether you’re in the dark night of the soul or just waking up to the illusions around you, this session provides sacred space, real talk, and practical tools to help you navigate your awakening with more clarity, confidence, and purpose.This is for you if: You're overwhelmed by the intensity of your spiritual journey You're questioning your reality, your relationships, and your place in this world You're ready to connect the dots, find peace in the chaos, and reclaim your power You’re not broken. You’re breaking through. Let’s make sense of your awakening—together.For information on new group session start dates please email [email protected] months weekly sessions =$1000 (save $200)3 months bi weekly sessions = $500 (save $100)Email for larger discounts / quantities

Our Neurofeedback Regular Session is a premier service designed to enhance brain performance and optimize mental wellness.  Through brain training, individuals can strengthen their brainwave patterns, improve focus, reduce stress, and enhance overall cognitive abilities. Our goal is to empower our clients to achieve their full potential by harnessing the power of neuroplasticity. Experience the transformative benefits of Neurofeedback today!

One hour session to train on neurofeedback equipment in the office or over video. Cost for rentals varies from $600 to $1400. $100 deposit to schedule training. Additional rental charges will be collect the day of the training.

Un service de nettoyage de chaussures offre une solution professionnelle pour entretenir, restaurer et prolonger la durée de vie de vos chaussures, quel que soit leur type. Idéal pour les baskets (sneakers), chaussures en cuir, daim, nubuck ou autres matériaux, ce service garantit des résultats impeccables. Voici une description détaillée de ce service

Donnez une nouvelle vie à vos chaussures en les personnalisant selon vos goûts ! Notre service de customisation transforme vos sneakers, bottes, talons ou toute autre paire en une œuvre d’art unique, que ce soit pour affirmer votre style ou offrir un cadeau original.

The very best in deep sea fishing beckons off the coast of Jamaica. Imagine heading out onto the open waters off the coast, renowned as one of the most thrilling grounds in the entire Caribbean. Now you can brag about your own amazing catch, as you take advantage of our unbelievable fleet of customized fishing boats including a 46' Hatteras (completely refit in 2008); and two 31' Bertram (arguably the world's best fishing platform). 

Tired of lazing around on the beach? Jump on board our signature day cruise and soak up the sun while the DJ gets your feet moving. Not a dancer? No Problem Mon! Sip on our signature rum punch or your drink of your choice and be entertained by our dancers that will wow you with the hottest Jamaican dance moves. 

Cupcakes in een doosje van 6 stuks in kleur en thema naar keuze.Keuze uit de smaken vanille, chocolade of red velvet.

Cupcakes in een doosje van 12stuks in kleur en thema naar keuze.Keuze uit de smaken vanille, chocolade of red velvet.

Doos met 24 mini cupcakes, in kleur en thema naar keuze.Verkrijgbaar in de smaken vanille of chocolade.