The Deep Rest SessionSomatic Healing + Deep RestA floor-based experience designed to shift you from stress to stillness. Through restorative postures, conscious breath and guided Yoga Nidra, this session brings your nervous system into a parasympathetic state: the deep rest your body often skips, even in sleep. You will be fully supported with soft props, warmth and silence. This is not a workout, but a full-body permission to let go.This class supports: Deep nervous system regulation and mental quieting Releasing chronic stress and fatigue Accessing true restorative rest, even when sleep is disrupted Who it’s for People dealing with tension, burnout or sleep issues Those who find it difficult to switch off mentally Anyone needing emotional or physical restoration Beginners welcome; no experience needed Energetic timing New Moon Last Quarter Times of depletion, transition or overwhelmImportant Notice: Your Health Matters!  Your well-being is our top priority, and as we gather for our sessions, we want to ensure a safe and nurturing environment for everyone. If you're experiencing symptoms of a cold or flu, such as coughing, sneezing, or fever, we kindly ask that you take care of yourself at home. Please arrive on time, as we are a small team and need to close the door promptly at the start of the session. The door opens 15 minutes before and will not reopen after the session begins. Testimonials: “Such a fulfilling practice. The space is beautiful, the props are all very soft and comforting and Anna’s calm aura and wisdom is very expansive. Feeling incredibly at peace!”"Wonderful and effective practice to rest your mind and heel your body, my muscle pain gone!  For those who are hard to relax and have anxiety like me hardly recommended. I have seen a lot of practices. Anna is really good!" "Finally found the yoga place I've been looking for, such an amazing atmosphere and good energy like a yoga place should have." 

During the sound healing session Jalmar guides you on an inward journey of reconnection and self-discovery, bringing you back to a natural state of balance and harmony. Soundhealing can foster relaxation, reduce stress, improve sleep and enhance overall well-being through the soothing vibrations of sound. The sessions are transcending as he intuitively selects his instruments for each session, filling the room with enchanting sounds and vibrations. Testimonials:“Jalmar was very welcoming right at the check in. The sound bath used many instruments, creating different sounds and sensations. I came into class with a lot of stress and tension, both physically and mentally and left the class feeling much lighter on both fronts. Thanks so much, Jalmar!”“Amazing session. Comfy woollen Yoga mats. Dreamed away by the relaxing sounds.”“Waanzinnig! Een veilige haven met een mooie intense sessie. Van kristallen klankschalen tot aan een handpan.” Important Notice: Your Health Matters! Your well-being is our top priority, and as we gather for our sessions, we want to ensure a safe and nurturing environment for everyone. If you're experiencing symptoms of a cold or flu, such as coughing, sneezing, or fever, we kindly ask that you take care of yourself at home. Please arrive on time, as we are a small team and need to close the door promptly at the start of the session. The door opens 15 minutes before and will not reopen after the session begins.

End your day with a soothing blend of restorative postures and gentle flow, designed to release stress from both body and mind. This calming practice helps you transition from the busyness of the day into a state of deep relaxation, preparing you for a restful night’s sleep.Through mindful movement and moments of stillness, we’ll cultivate gratitude for the day that has passed and create space for peace within. Join us for this meditative evening practice and embrace the serenity of the night.

Extension your eyelash with Natural and Classic style.

Lifting your Eyelash With Out colors.

Eyelash Colouring / Tint.

Entraînement du Jour (WOD) - 4 Personnes Max - Réservation Obligatoire.LUNDI 12h30 / 13h00 & 18H30 / 19h00VENDREDI 12h30 / 13h0010€ le cours - 35€ les 5 - 60€ les 10 - 75€ les 15 - Demande ta carte de fidélité !Règlement sur place ou par prélèvement - Annulation possible de tes séances jusqu'à 12 heures avant le début du cours (sans perte d'accès). Toute annulation dans les 12 heures entrainera la perte de l'accès et/ou sa facturation.

Entraînement d'Intervalles à Haute Intensité qui consiste à réaliser des séries d'exercices entrecoupées de pauses - 6 Personnes Max - Réservation Obligatoire.LUNDI 18h00 / 18h3010€ le cours - 35€ les 5 - 60€ les 10 - 75€ les 15 - Demande ta carte de fidélité !Règlement sur place ou par prélèvement - Annulation possible de tes séances jusqu'à 12 heures avant le début du cours (sans perte d'accès). Toute annulation dans les 12 heures entrainera la perte de l'accès et/ou sa facturation.

Méthode de renforcement des muscles profonds, responsable de la posture - Travail de la souplesse et de l'équilibre - 6 Personnes Max - Réservation Obligatoire.MARDI 9h30 / 10h00VENDREDI 14h30 / 15h0010€ le cours - 35€ les 5 - 60€ les 10 - 75€ les 15 - Demande ta carte de fidélité !Règlement sur place ou par prélèvement - Annulation possible de tes séances jusqu'à 12 heures avant le début du cours (sans perte d'accès). Toute annulation dans les 12 heures entrainera la perte de l'accès et/ou sa facturation.

This service includes a 3 step cleanse, cut and blow dry with styling. 

This service include a half head technique, but also allows you to choose between adding a bit of highlights to the nape of the neck or the inside of the back of the head. A toner for color balancing and an olaplex/treatment to preserve the health of the hair are also included.All of our services include blow dry and styling.

This service is for clients who need regular color maintenance by coloring only the regrowth and not the ends.  This service includes a health treatment.*Please note: This is service is not intended for color changes, first time coloring or scalp bleach touch ups. 

3 Homevisits in the first 6 weeks after your baby's birth.This is a service from the medical aids underwritten by Discovery Health, paid from your hospital benefit.  This visit does require authorization, which I will do for you before the visit can take place.Please whatsapp me on 082 562 2023 to arrange this booking. Homecare is done on Tuesdays and Thursday mornings only, subject to availability.

A full consultation with history, physical assessment and observance of a feed to address any breastfeeding difficulties. Eg, Painful feeding, breast pain, insufficient milk supply, insufficient weight gain, etc. This consultation takes place in your home. Bookings for Tuesday- and Thursday mornings only. It is essential for this visit to be confirmed directly with me on whatsapp 082 5622 023.Cost: R750

This visit is a follow up after completion of the initial full consultation, done at the clinic. Appointments for Monday afternoons, Wednesday mornings and Friday mornings.Cost: R350 

Profitez d'une épilation au fil rapide et précise.Qu’est-ce que l’épilation au fil ?L'épilation au fil est une technique d'épilation ultra-précise. Réalisée avec deux fils torsadés, elle permet d'emprisonner chaque poil individuellement, puis de les arracher avec leur bulbe, ce qui assure un résultat irréprochable. Grâce à cette technique, restructurez la ligne de vos sourcils ou de votre barbe, retirez les poils disgracieux et épilez les différentes parties du visage comme le menton, les joues, les pommettes, les sourcils ou la lèvre supérieure. Ainsi, profitez d'une épilation qui espace durablement la repousse de vos poils (environ 3 semaines).Comment se déroule la prestation épilation au fil ?La prestation se déroule comme une épilation classique. Le/la technicien(ne) va définir et prendre en compte votre besoin avant de pratiquer l’épilation au fil.

Restructurez vos sourcils grâce à la coloration au henné végétal.Qu’est-ce que la coloration des sourcils au henné végétal ?Réalisée avec un colorant naturel, la coloration des sourcils au henné permet de redéfinir l'ensemble du regard. Redéfinissez, densifiez ou restructurez vos sourcils pour vous sentir parfaite à tout âge et à chaque moment de la journée. Ainsi, bénéficiez d'une simple teinture ou d'une restructuration complète des sourcils qui tient environ 1 mois.Comment se déroule la prestation coloration des sourcils au henné ?Dans un premier temps, le/la technicien(ne) va procéder à une épilation des sourcils à la pince ou au fil, de manière à avoir une base de travail parfaite afin de vous proposer une forme adaptée à votre regard. Une fois la forme validée, le/la technicien(ne) choisit la couleur de la teinture en mélangeant plusieurs nuances. Il/elle applique ensuite le henné, directement sur la peau, à l'aide d'un pinceau. Enfin, après avoir laissé poser environ 30 minutes, il/elle retire l'excédent en douceur. La technique est réalisée en une seule fois et est indolore.

Reconstruisez vos aréoles de façon naturelle grâce à la dermographie réparatriceSi vous avez eu un cancer du sein, merci de nous fournir un certificat médical de votre médecin.Qu’est-ce que la dermographie réparatrice des aréoles ?La dermographie réparatrice pour les aréoles est une technique permettant de redonner l'illusion d'une aréole mammaire. Réalisée avec de fines aiguilles et un pigment, cette technique permet de recréer à l'identique une aréole en donnant l'illusion des volumes. Bénéficiez d'un résultat naturel et harmonieux grâce à un travail réaliste réalisé en toute sécurité.Comment se déroule la prestation dermographie réparatrice des aréoles ?Avant de passer à la pigmentation, le/la technicien(ne) détermine, avec vous, votre besoin en vous posant plusieurs questions. Il/elle réalise ensuite un dessin adapté à la zone à l'aide du pigment qui servira à la pigmentation. Une fois le dessin validé, le/la technicien(ne) peut passer à la pigmentation.Si vous êtes mineur(e), veuillez importer au moment de la réservation une autorisation parentale signée par vos deux tuteurs légaux.

Au cours de ces rdv, je valide avec vous les observations correctes et je vous apprends à interpréter ces données. Il est conseillé de faire au moins 3 rdv, idéalement 6, un rdv pour chaque cycle, afin d'être suffisamment à l'aise pour se débrouiller seule. Je laisse la personne décider du nombre de rdv qu'elle a besoin pour se sentir pleinement à l'aise dans sa pratique de la symptothermie.

Initiation à la symptothermie, mieux comprendre comment fonctionne le cycle menstruel et repartir avec les premières notions pour pratiquer chez soi !

Continuer dans l'apprentissage de la symptothermie et poser toutes les questions nécessaires.Durée de chaque séance : 45 min à 1h

**需預約滿兩人才開課 一直追劇吃零食，脂肪不知不覺往身上堆了嗎? 來試試我們的有氧課程吧! 每周不同的課程內容，全身部位都不放過 專業熱情的教練師資、活潑的運動氛圍，讓你在家也輕鬆運動讓我們的專業教練到您指定地區帶領您一起揮灑汗水吧!!! ******本課程需要(每個人都需要準備呦!)******** 1.雙手左右揮動不會打到東西的區域 2. 一片瑜珈墊 3.一杯水(容量視個人喜好) 4.一張穩固的椅子 5.一條毛巾 6.一條拉力帶(非必要) 讓我們陪您用汗水釋放壓力，達到良好運動效果!更多課程方面諮詢:Tel:0987018134Line客服: @188pucof

**需預約滿三人才開課 透過拳擊動作抒發這段時間累積的壓力 主要以拳擊動作為主，穿插部分全身性動作 在家也能保持體能 ******本課程需要******** 1.雙手左右揮動不會打到東西的區域 2. 一片瑜珈墊 3.視訊用的裝置(需下載google meet) 、耳機 4.一張穩固的椅子 5.一條毛巾 6.一條拉力帶(非必要) 7.一杯水讓我們陪您用汗水釋放壓力，達到良好運動效果!更多課程方面諮詢:Tel:0987018134Line客服: @188pucof

This link is NOT for internal cottage guests. If you are staying at the cottages, please use the FREE booking link provided in your welcome email, with lots of available private use time!Make use of our indoor heated swimming pool with exclusive use for one hour. The indoor swimming pool is heated all year round at around 30 degrees. Access is controlled via a code system to the pool area, which you will be given once you arrive at the cottage site and we have checked your booking. Please simply buzz at the main gate and speak to reception to get access to the site. Please arrive 5 - 10  minutes before your booking to allow entry through the gates and to find the pool on site. Please do not arrive more than 15 minutes prior as you will not be allowed onsite.If you overstay your hour booking and impact on other swimmers, there will be a £30 penalty. We reserve the right to ban future bookings.We kindly ask that guests refrain from booking more than 1 private 1 hour slot in a 24 hour period, to allow other cottage guests space to book. If 2 bookings are made within 24 hours, the second booking will automatically be cancelled and we have the right to charge a £5 admin fee. You will be given access to the pool and change facilities at the start of the hour. We recommend exclusive use for 6 people maximum. We need at least 24 hours notice of a cancellation to issue a full refund. On leaving the pool, please leave 5-10 minutes and allow adequate time to change and leave the facilities within your allotted time. Please note, the changing facilities and toilets are shared facilities and may be used by users of the outdoor swimming pool or gym. The indoor swimming pool is heated all year to around 28 degrees, but the temperature does fluctuate lower and slightly higher depending on conditions and usage. Children under 16 should be supervised at all times. We advise that you do not swim alone. Diving or jumping into the pools is strictly prohibited for reasons of Safety, our pool is 1.37m in depth. Large inflatables cannot be used in the pools. Dogs are not permitted in pools or pool area. Food and alcohol must not be consumed around the pool.POOL SAFETY The swimming pools are not supervised, so care in this area is essential for the safety of swimmers and those around the pool. Ensure that all swimmers are aware of the deep area of the pools before entering the water. Please note and observe the following requirements; failure to comply will result in the guest being asked to leave the area. *If you suffer from a medical condition such as epilepsy, asthma, heart problems etc, please do not swim alone. *Diving and/or jumping into the pools are is not permitted *Leave 30 minutes after eating before swimming *Children under the age of 16 are not allowed to use the pools unless supervised. The recommended ratio (max) is 1 adult to 3 children. Supervising adults should remain within eye contact of the children. *Please ensure young that children use the toilet before swimming *Do not run around the outside of the pools *Do not swim under the influence of alcohol *Do not allow children to throw anything into the pools *Large inflatables are not allowed in the pools *Swimsuits, not shorts & t-shirts please, as the latter can affect the pools filtration system *Please ensure that you have familiarised your party with the pool profiles before using the pools **On leaving the pool, please turn off the lights if no other guest is present**

This option is for our on site cottage guests only, to book exclusive use of the indoor swimming pool for 30 minutes. Please ask reception for the entry code to the indoor swimming pool prior to your booking. Access is controlled via a code system. We kindly ask that guests refrain from booking more than 1 private 30 minute slot in a 24 hour period, to allow other cottage guests space to book. If 2 bookings are made within 24 hours, the second booking will automatically be cancelled and we have the right to charge a £5 admin fee. However, on the day of your booking, if there is availability surrounding your booking period, you can extend your booking to one hour. If you are unable to attend your booking time for any reason, please cancel your slot giving as much notice as possible. This will allow other guests to use the pool. The indoor swimming pool is heated all year to around 28 degrees, but the temperature does fluctuate lower and slightly higher depending on conditions and usage. We recommend exclusive use for 6 people maximum. On leaving the pool, please allow adequate time to change and leave the facilities within your allotted time. Please note, the changing facilities and toilets are shared facilities and may be used by users of the outdoor swimming pool.  Children under 16 should be supervised at all times. We advise that you do not swim alone. Diving or jumping into the pools is strictly prohibited for reasons of Safety, our pool is 1.37m in depth. Large inflatables cannot be used in the pools. Dogs are not permitted in pools or pool area. Food and alcohol must not be consumed around the pool. POOL SAFETY The swimming pools are not supervised, so care in this area is essential for the safety of swimmers and those around the pool. Ensure that all swimmers are aware of the deep area of the pools before entering the water. Please note and observe the following requirements; failure to comply will result in the guest being asked to leave the area. *If you suffer from a medical condition such as epilepsy, asthma, heart problems etc, please do not swim alone. *Diving and/or jumping into the pools are is not permitted *Leave 30 minutes after eating before swimming *Children under the age of 16 are not allowed to use the pools unless supervised. The recommended ratio (max) is 1 adult to 3 children. Supervising adults should remain within eye contact of the children. *Please ensure young that children use the toilet before swimming *Do not run around the outside of the pools *Do not swim under the influence of alcohol *Do not allow children to throw anything into the pools *Large inflatables are not allowed in the pools *Swimsuits, not shorts & t-shirts please, as the latter can affect the pools filtration system *Please ensure that you have familiarised your party with the pool profiles before using the pools **On leaving the pool, please turn off the lights if no other guest is present**

This service gives you one hour exclusive use of The Valley indoor squash courts. Please buzz in at the main gates and allow 10-15 minutes before your booking to find the squash courts on site, and to get the key to the courts from reception. Please find the location of the courts on site in the booking confirmation email.