Please use this booking option is you are trialling out a group session. Once these tasters have been attended then you will need to sign up to the tennis club as a member.(This membership link can be found on side bar) / Pownall Park LTC)

You have contacted Mike directly and arranged a 1 hour private lessonUse this option to pay for that session by choosing the time and dateYou can use apple pay or by card onceOnce you have signed up to the coaching page, booking becomes very simple

Unsure whether you can commit to a full 6 weeks? Please pay for your group session's individually with this option. Pick the time and date you are attending (Block payments will save you over £20)

Go Play - for half an hour of pure fun. (this includes 5 minutes loading up and exiting the carpark 5 minutes before the end of your booked slot))

Book an hour of fun for up to two dogs (this includes loading up and exiting the carpark 5 minutes before the end of your booked slot))

Go Play - Book 90 mins of fun for up to 2 dogs (this includes loading up and exiting the car park 5 minutes before the end of your booked slot)

1 Camera, 4 Microphones, RodeCaster Pro*(Syncing of the file is not included; please bring your own SD card to this session or check the Add-Ons section for syncing options)

1 Camera, 4 Microphones, RodeCaster Pro*(Syncing of the file is not included; please bring your own SD card to this session or check the Add-Ons section for syncing options)

(4 Hours Recording, 5 Hours Studio Time Total) 1 Camera, 4 Microphones, RodeCaster Pro*(Syncing of the file is not included; please bring your own SD card to this session or check the Add-Ons section for syncing options)

ONLINE SESSION INFORMATION & POLICIESSession Delivery:Your online posing session will be conducted via WhatsApp video call.Your coach will message you at your scheduled time to check if you are ready to begin.Punctuality:Please ensure you are fully set up and ready at your scheduled session time.If you are running late, notify your coach as soon as possible. Please be aware that sessions cannot be extended, and your session will still end at the scheduled time.Set-Up Requirements:To get the most out of your session, please ensure:You are using a phone positioned on a tripod or stable surfaceYour full body is visible at all times (head to feet in frame)You have clear, good lighting so your physique can be properly assessedYou are ideally on a non-carpeted surface for safety, however carpet can be used if neededWhat to Wear:Footwear: Heels (preferred where possible)Top: Bikini top or sports braBottoms: Shorts, leggings, or bikini bottomsCancellation & Rescheduling Policy:All services are strictly non-refundable.You may reschedule your session free of charge with at least 48 hours’ notice.If you reschedule within 48 hours, a fee of 50% of the standard session cost will apply.Please note:This fee is based on the full session price, not including any membership or package discounts.If the rescheduling fee is not paid, the session will be forfeited.Session Transfers:You may request to swap your session with another person, however this must be approved and arranged by your Limitless Flow Posing coach to ensure everything is managed correctly.

IMPORTANT SESSION INFORMATION & POLICIESGym Access:Your booking includes access to the posing room only for the duration of your session.If you wish to use the gym facilities, a separate day pass fee will apply, which must be paid at reception.Punctuality:Please arrive 10 minutes before your scheduled session to ensure you are ready to begin on time.If you are running late, notify your coach as soon as possible. Please be aware that sessions cannot be extended, and your session will still end at the scheduled time due to other bookings.What to Wear:Footwear: Heels (preferred where possible)Top: Bikini top or sports braBottoms: Shorts, leggings, or bikini bottomsCancellation & Rescheduling Policy:All services are strictly non-refundable.You may reschedule your session free of charge with at least 48 hours’ notice.If you reschedule within 48 hours, a fee of 50% of the standard session cost will apply.Please note:This fee is based on the full session price, not including any membership or package discounts.If the rescheduling fee is not paid, the session will be forfeited.Session Transfers:You may request to swap your session with another person, however this must be approved and arranged by your Limitless Flow Posing coach to ensure everything is managed correctly.

IMPORTANT SESSION INFORMATION & POLICIESGym Access:Your booking includes access to the posing room only for the duration of your session.If you wish to use the gym facilities, a separate day pass fee will apply, which must be paid at reception.Punctuality:Please arrive 10 minutes before your scheduled session to ensure you are ready to begin on time.If you are running late, notify your coach as soon as possible. Please be aware that sessions cannot be extended, and your session will still end at the scheduled time due to other bookings.What to Wear:Footwear: Heels (preferred where possible)Top: Bikini top or sports braBottoms: Shorts, leggings, or bikini bottomsCancellation & Rescheduling Policy:All services are strictly non-refundable.You may reschedule your session free of charge with at least 48 hours’ notice.If you reschedule within 48 hours, a fee of 50% of the standard session cost will apply.Please note:This fee is based on the full session price, not including any membership or package discounts.If the rescheduling fee is not paid, the session will be forfeited.Session Transfers:You may request to swap your session with another person, however this must be approved and arranged by your Limitless Flow Posing coach to ensure everything is managed correctly.

Ce cours vous permettra d’activer naturellement l’énergie de votre corps grâce à une séance qui favorise la force, le mouvement et la présence , suivi de posture d’étirements soutenus pour libérer les tensions du corps et induire une relaxation profonde. Venez bouger et évacuer le stress. Difficulté: modéré

Découvrez notre cours de Hatha Flow (tous niveaux), une pratique fluide combinant postures d’allongement, respiration et salutations au soleil, dans une ambiance détendue et sans création de tension. Cette séance accessible à tous vous permettra de renforcer, d’étirer et de gagner en flexibilité tout en améliorant votre conscience corporelle. Respirez, détendez-vous et laissez votre corps s’exprimer avec douceur. Difficulté : facile à modérée, idéale pour tous.

 Ce cours qui consiste à effectuer des positions d'allongement et des salutations au soleil sans créer de tension. Vous travaillerez force, élasticité et la flexibilité des muscles .Venez respirer et prendre conscience de votre corps  dans cette pratique de hatha flow. Niveaux d'expériences: Aucune Difficulté: Facile à modéré

On arrival you will be asked to provide proof of a negative PCR test before the visit can take place.  All visits are supported by our Visitor Champion and subject to our Visiting Protocol.

On arrival you will be asked to provide proof of a negative PCR test before the visit can take place.  All visits are supported by our Visitor Champion and subject to our Visiting Protocol.

On arrival you will be asked to provide proof of a negative PCR test before the visit can take place.  All visits are supported by our Visitor Champion and subject to our Visiting Protocol.

 PLEASE NOTE : THERE ARE TWO SEPARATE CAMPUSES. PLEASE ENSURE THAT YOU BOOK FOR AND ARRIVE AT THE CORRECT ONE FOR YOUR TOUR. Automated reminders are sent so please ensure your device is set to South African time.

PLEASE NOTE : THERE ARE TWO SEPARATE CAMPUSES. PLEASE ENSURE THAT YOU BOOK FOR AND ARRIVE AT THE CORRECT ONE FOR YOUR TOUR. Automated reminders are sent so please ensure your device is set to South African time.

Not applicable

Cette prestation est constituée :- D'une pose avec OU sans colle- Et d'une coupe offerte !Attention : S'il s'agit de votre première visite chez Noiroc.Hair, je vous prie de veiller à ce que votre article soit neuf (lace propre, fine (hd ou transparent lace), non coupé, pas de taches, de trous...). Elle doit être obligatoirement customisée et avoir les nœuds décolorés.

Cette prestation est constituée : - D’une décoloration des nœuds - D’une épilation des cheveux pour un effet naturel - D’un lissage offert ! Le créneau sélectionné correspond à l’heure du dépôt de la perruque.Le dépôt des perruques s'effectue uniquement en main propre.La perruque sera prête sous un délai de 2 jours. Si vous souhaitez la récupérer plus tôt un supplément de 10€ vous sera demandé (option Express). ⚠︎ Pour confirmer, le RDV de Coloration, vous devez régler le montant total sur Paypal. À la fin de la réservation choisissez "PAYER PLUS TARD", puis revenez sur la page d'accueil.

⚠︎ Cette prestation est uniquement réservée à mes anciennes clientes. Elle consiste à installer une perruque déjà installée par mes soins. Cette prestation est constituée: - D’une pose avec ou sans colle - D'un lissageLe prix peut varier en fonction du modèle souhaité. Au plaisir de revoir mes chères clientes ♥︎⚠︎ Pour confirmer, le RDV de Repose, vous pouvez régler le montant total sur Paypal.

Die Einhüllung in sehr viel erwärmtem Sesam- oder Kokosöl und lange, sanfte Streichbewegungen sind die besonderen Merkmale von Ayurvedischen Massagen. Sie aktivieren deinen Stoffwechsel und regen die Reinigungs- und Ausscheidungsfunktionen an.Bei der Marma-Massage werden zusätzlich die Marma- (Energie) Punkte berücksichtigt. Jeder der Vitalpunkte ist vernetzt mit bestimmten Strukturen und Organen des Körpers. Durch Druck auf diese Punkte kann gezielt auf bestimmte Störungen einwirkt und die stagnierte Energie auf dieser Bahn wieder zum Fließen gebracht werden. In the Marma massage, the marma (energy) points are also taken into account. Each of these vital points is connected to certain structures and organs of the body. By applying pressure to the marma points, specific internal disturbances are targeted and the stagnated energy is made to flow again along its regular pathway.

Dauer: 60 MinutenDie Fußreflexzonenmassage ist eine entspannende und gleichzeitig aktivierende Druckpunktmassage zur Stimulation von Körperbereichen und Organen. Die Füße gelten als Spiegelbild deines Körpers und obwohl nur die Fußsohlen massiert werden, sollen sich die Organe und das Lymph- und Nervensystem positiv beeinflussen lassen und somit die Durchblutung verbessert werden. Die Fußreflexzonenmassage wirkt sich positiv auf dein allgemeines Befinden aus und wie auch bei anderen alternativen Heilverfahren können durch sie deine Selbstheilungskräfte mobilisiert werden.Duration: 1 hourThe feet are believed to “mirror” certain organs and body systems. Foot reflexology is a relaxing pressure point massage to stimulate specific areas of the body and organs, as a result of which the lymphatic and nervous systems are also positively influenced, thus improving blood circulation. Foot reflexology massage has a generally positive effect on your well-being and – just like other therapies – mobilizes your own powers of self-healing.

Die Einhüllung in sehr viel erwärmtem Sesam- oder Kokosöl und lange, sanfte Streichbewegungen sind die besonderen Merkmale von Ayurvedischen Massagen. Sie aktivieren deinen Stoffwechsel und regen die Reinigungs- und Ausscheidungsfunktionen an.Die Mukabhyanga/Shirobhyanga Massage widmet sich Kopf, Gesicht, Dekolleté, Nacken und Schultern.Die Griffe, Streichungen und Massage von Marmapunkten (Energiepunkten) fördern Entspannung und Wohlbefinden und beugen Kopfschmerzen vor.Die Padabhyanga ist die ayurvedische Fuß- und Wadenmassage. Die Füße und Waden werden bis zu den Knien ausgestrichen und geknetet. Die Massage wirkt beruhigend und ausgleichend bei Kopfschmerzen, Nervosität und Kältegefühl sowie müden Beinen.Mukabhyanga & ShirobhyangaThis massage is dedicated to the head, face, décolleté, neck and shoulders.The massage strokes together with the stimulation of marma (energy) points promotes relaxation and well-being and helps to ward off headaches.PadabhyangaWarm oil is used to massage and knead the feet and calves up to knee height. The massage has a calming and balancing effect on headaches, nervousness, shivers and tiredness of the legs.

Minimum players: 4

Minimum players: 3.

Minimum players: 3