A peaceful, approachable and cozy practice. Slow, mindful movement with a mixture of floor and standing poses. Perfect for beginners or anyone looking to slow down, go inside, stretch and relax!Use any membership to attend.

Breathe, stretch and strengthen with Pilates. This low impact class focuses on controlled movements, core stability and mindful breathwork to improve flexibility, posture and overall strength. Perfect for anyone looking to target and strengthen the core muscle groups in a safe, beginner friendly environment.All memberships accepted.

This practice links breath with movement in a continuous, flowing sequence that will build strength, flexibility and mindfulness. Expect an energizing pace set to inspiring music and modifications to suit all levels. Perfect for those who enjoy a balanced combination of movement, breath and meditation.Use any membership to attend.

Let's Get Moving includes:45 mins fitness consisting of a combination of dancing and movements to get the heart rate up with some fun exercises15 mins break60 mins yoga, stretching and breathingThroughout the activity we discuss mindfulness and how to deal with stress and anxiety. We teach your team breathing techniques to help with stress and anxiety.Each person will need a yoga mat, wear comfortable clothes and shoes and bring their own towel.Cost available on request.

A 120 mins art session where we provide each person a set of paint brushes, paint, flower pot, artist's tray and black marker.We provide some ideas however we prefer your team to make it their own art based on any subject of choosing with some guidance from us.Best of all is your team can take home their masterpiece!Each person will need a table and chair.Cost available on request.

Our sports massage for the back and neck targets specific areas of tension and discomfort, providing relief and relaxation. Whether you're an athlete dealing with muscle strain or simply looking to unwind after a long day, this massage focuses on releasing tight muscles and improving flexibility. Our skilled therapists use techniques that are tailored to your needs, helping you feel rejuvenated and ready to tackle whatever comes your way.Benefits include relief of muscle stiffness, improved circulation, and promotes relaxation and stress relief.

Disfruta de una cerveza helada mientras recibes un corte de cabello a máquinas y tijeras. (Incluye lavado de cabello con aplicación de productos). Costo: S/. 60*Todos los servicios incluyen una bebida de cortesía (cerveza, gaseosa o agua).

Recibe nuestro servicio completo de corte de cabello y un retoque rápido de barba (Solo se usa gel para el delineado y se hace un corte rápido a máquina). Recomendado para personas con poco volumen de barba.Costo: S/. 80*Todos los servicios incluyen una bebida de cortesía (cerveza, gaseosa o agua).

Relájate mientras recibes un corte, perfilado y estilizado de barba. El servicio incluye toalla caliente y aplicación de productos.Costo: S/ 45*Todos los servicios incluyen una bebida de cortesía (cerveza, gaseosa o agua).

Down payment must be sent before hand, so date can be solidified. The $75 (non-refundable) down payment first, then $145 after the shoot. With this service, you get; 5-8 pictures for an hour long shoot and/or 10-15 pictures for a 2 hours shoot. You will get a view of the pictures to see which (5-8)(10-15) pictures you would like edited.

Down payment must be sent before hand, so date can be solidified. With this service, you get; 5-8 pictures for an hour long shoot and/or 10-15 pictures for a 2 hours shoot. You will get a view of the pictures to see which (5-8)(10-15) pictures you would like edited.

Down payment (non-refundable) must be sent before hand, so date can be solidified. The $75 first the the $135 after the shoot. With this service, you get; 5-8 pictures for an hour long shoot and/or 10-15 pictures for a 2 hours shoot. You will get a view of the pictures to see which (5-8)(10-15) pictures you would like edited.

Take the step toward a calmer, more balanced life. In this 50-minute session, you´ll work with a professional therapist to understand yourself better, manage stress or anxiety, and build healthier patterns. A supportive and confidential space for real personal growth and lasting change.

Take the step toward a calmer, more balanced life. In this 50-minute session, you´ll work with a professional therapist to understand yourself better, manage stress or anxiety, and build healthier patterns. A supportive and confidential space for real personal growth and lasting change.

includes a full body relaxation massage and nourishing facial using the beautiful and refreshing Arbonne product range - deep cleanse, exfoliate, tone, hydrating mask, eye serum and moisturise. 

When you need more than just a massage - this beautiful ceremony is designed to support you through challenging times of transition and growth. Includes guided meditation, palo santo cleanse, chakra crystal alignment, lomi lomi massage, mini card reading and take home gift

When you need more than just a massage - this beautiful ceremony is designed to support you through challenging times of transition and change. Includes holistic counselling, guided meditation, palo santo cleanse, chakra crystal alignment, lomi lomi massage, mini card reading and take home gift

Head coach, assistant and volunteer with 8 years of experience training young athletes at high School-level, elementary and club.

My love for volleyball started when I was 8 years old. I played on a team with the Garland Volleyball Association for many years until middle School volleyball started. I played all 3 years in middle school & all 4 years in high school. I attended Sachse High & was ok varsity my junior and senior year starting at defensive specialist right back! I also played for Texas Assault Volleyball Club throughout high school as well. My main position was defensive specialist/Libero/Setter. I continue to play A LOT of indoor and sand volleyball to this day! This sport is my happy place & coaching gives me such inspiration to help athletes become better players!

I have played volleyball on the varsity level all four years at Bryan Adam’s High school as a setter. I have coached recreational/ competitive volleyball for the City of Mesquite for 5 years. My ultimate goal is to help develop players in every level.

整個過程約20分鐘550元(如需半身照或其他尺寸請現場提早告知攝影師) (如需自行整理儀容，建議提早到10分鐘，現場不提供化妝品，髮品皆可使用)注意⚠️（證件用）1.不能配戴有色眼鏡、有顏色的隱形眼鏡 只可透明（視障者除外）。2.耳環、項鍊 建議不要配戴3.眉毛、耳尖、脖子、請完整露出5分鐘拍攝-攝影師會引導你拍攝數張，從中選出最棒的一張照片10分鐘修圖-選好一張照片用最快的速度，將照片修美美的交付電子檔-照片確認沒問題之後，統一交付電子檔案，店家檔案保留三個月3分鐘印刷照片-可以自由選擇2寸、1寸相片，或是其他尺寸相片費用80元，＊可透過活動折抵此費用＊照片保固期-照片保固期為三個月，因照片相關規定被退件，都可以在時間內回店內補拍，不收取任何費用現場不提供襯衫 需自備喔！（現場只提供 學士帽 黑色學士服 素色黑領帶 小件西裝外套（ 黑 灰 紅 深藍 ）

電子檔費用1張800元(如需自行整理儀容，建議提早到10分鐘，現場不提供化妝品，髮品皆可使用)拍多張選擇1張精修，第2張起跳+600元／張（不提供毛片）現場都可以決定張數以及跟攝影師討論拍攝風格呦～～～現場不提供襯衫 需自備喔！（現場只提供 學士帽 黑色學士服 素色黑領帶 小件西裝外套（ 灰 紅 深藍 ）

乾淨的照片可以給老闆第一個好印象！只有素背景喔！（無任何佈置）費用800元(如需自行整理儀容，建議提早到10分鐘，現場不提供化妝品，髮品皆可使用)電子檔費用1張800元（贈送實體照片1張）拍多張選擇1張精修，第2張起跳+600元／張（不提供毛片）現場都可以決定張數以及跟攝影師討論拍攝風格呦～～～現現場不提供襯衫 需自備喔！（現場只提供 學士帽 黑色學士服 素色黑領帶 小件西裝外套（ 灰 紅 深藍 ）

All types of portraits; Fashion, Boudoir, Lifestyle, Editorial, Avant-Garde, Studio, HeadshotsIncludes up to 6 edited photos and up to 2 outfits (will be 3 edited per if 2 outfits)

Interviews come included with proper lighting and standard sound. 

This service includes one wedding photographer for a minimum of 3 hours. Photos will be given back in a shareable folder accessible to whomever the link is given to.