This service is for ages 18+.This service includes:shampoo/condition,basic medium flat twists dried with indirect heat,flat twists taken down and styledThis method gives a defined but elongated twist out.

This service includes: shampoo/conditionblow drypress/flat ironponytail bonded inHair not included. Curls not included. Remaining balance due in CASH or ZELLE only.

This service includes a shampoo/condition & medium sized, two strand twists dried with indirect heat. Remaining balance due in CASH only.

Every Monday at 9:45-10:30am and 11:00-11:45am  Every Friday at 9:45-10:30am and 11:00-11:45am NO MAT NEEDED  Classes are designed to work specifically on:C-section recoveryPelvic floor rehabAb + core restoration Overall fitnessStrengthLocation details: Unit 1B, Trident industrial park, Glass ave, Cardiff, CF24 5EN

Unsure whether you are training correctly or want to know how to use weights and get stronger? Want to train alongside likeminded mums who just want an hour to train with guidance and education? These small group PT sessions are for you. Exclusively for mums and WITHOUT children, come along for sessions on strength, form and fitness. DETAILS:Monday and Tuesday sessions done in WHITCHURCH at 7:30pm

Come along to mum & me fit at Dragon Athletic Address details : Unit 2, 24 Norbury Road, CF5 3AUParking located next to the gym.Dates and times : Wednesdays 1:45-2:30pmThursdays 1:45-2:15pmBRING A MAT IF YOU HAVE ONE 

Cozy and Comfortable! (Price is for 2 Pax)SATURDAY & SUBDAY!11pm to 2am

Cozy and Comfortable! (2 pax)(Can add hours)Monday to Thursday: 11am to 11.00pm Friday & Public Holiday Eve: 11am to 6pm

Cozy and Comfortable! (2 Pax) (Can add hours)Friday & Public Holiday Eve: 6pm to 11.00pmSat, Sun & Public holiday: 11am to 11.00pm

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

Deep Tissue massage is performed by working the deeper layers of tissue in the body. The deep tissue may require deeper pressure to be used by the massage therapist to reach deeper structures.

Fee refundable on purchase

fee refundable on purchase

Enjoy your moment. Our therapeutic massage collection will restore your body and invigorate your mind, leaving you feeling enlivened. Specialising in remedial massage and acupuncture. Unwind and revitalise while receiving treatments to improve your mind, body and soul.

Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin at specific points on the body, to various depths.Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of “yin” and “yang” of the life force known as “qi,” pronounced “chi.” Illness is said to be the consequence of an imbalance of the forces.Qi is said to flow through meridians, or pathways, in the human body. These meridiens and energy flows are accessible through 350 acupuncture points in the body.Inserting needles into these points with appropriate combinations is said to bring the energy flow back into proper balance.

Reflexology is massage of the feet that aims to promote wellness in other areas of the body.Modern reflexology is based on the principle that the foot has ‘reflex’ points that correspond to the various structures and organs throughout the body.

New Patient Visit

Provide complete medication review and adherence tools to my patients

El Essential Head Spa japonés es un ritual básico de relajación y cuidado capilar que combina masaje craneal y limpieza profunda del cuero cabelludo.

El Head Spa japonés premium es un tratamiento exclusivo que combina masaje craneal, limpieza profunda y un tratamiento nutritivo para el cuero cabelludo.

El Gold Experience Head Spa ofrece una experiencia completa de bienestar, que incluye aromaterapia, masaje craneal y un tratamiento intensivo capilar. Combina técnicas japonesas avanzadas para revitalizar el cuero cabelludo, mejorar la circulación y nutrir profundamente el cabello, dejando una sensación de relajación total y un cabello más fuerte, saludable y brillante.

Agility Area - 50 minutes Private Hire. £10.00 for 1-4 dogs.Our first play area as you enter the park, a wide, flat grass area with the best access.Over winter the equipment is not a full course, but does include a dog walk (First Contact Aluminium), tunnels, plenty of jumps and weaves (Stick in ground, so suitable for all training mehtods).This play area has more purpose than just agility, it is most suited for disabled access and is a great space for your dog to play, sniff and zoom, this area is suited to ALL sizes and all ages. However, if you are booking this play area to use the agility equipment please note that no dogs under 1 year should be using jumps as this is not beneficial for their physical development - please place the poles on the floor for young dogs. For safety reasons; big children (grown ups) and little children are not permitted on the dog obstacles.Each play area has a shelter to help stay dry on rainy days. Bench seating, fresh drinking water, poop bags, waste bins are all provided. A selection of in-house dog toys are available for your pooch to use, please just ask a member of staff. Also one complimentary cup of Tea/Coffee available during your visit. Please ensure you are ready to leave your play area after your 50 minutes are up, as the play area will be refreshed after your appointment ready for the next visitor coming in on the hour mark. Staff are always on hand should you need any help throughout your visit.Please contact us if you would like to book for more than 6 dogs for a Private Appointment. Thank you.

Small Dog & Puppy Play Area. 50 minutes Private Hire. £10.00 for 1-4 dogs.Our top left play area in the park, a wide flat field area with lots of equipment and play obstacles - all scaled down for smaller sized dogs & puppies to use safely. Larger breeds are of course still welcome to book this play area, as much of the equipment can still be used by them should you wish. Plenty of space for zoomies and sniffies as well as a variety of fun pieces of specially designed equipment to for doggies to play on. Each play area has a shelter to help stay dry on rainy days. Bench seating, fresh drinking water, poop bags, waste bins are all provided. A selection of in-house dog toys are available for your pooch to use, please just ask a member of staff. Also one complimentary cup of Tea/Coffee available during your visit.Please ensure you are ready to leave your play area after your 50 minutes are up, as the play area will be refreshed after your appointment ready for the next visitor coming in on the hour mark. Staff are always on hand should you need any help throughout your visit.Please contact us if you would like to book for more than 6 dogs for a Private Appointment. Thank you. 

DUE TO CONSTRUCTION WORKS OUR HILLSIDE PLAY AREA WILL BE LEAVING NOVEMBER 2026!Bookings still available for October - Please Whatsapp/Text Paula on 07907275732 to Book!Thank you to everyone who has used the Hillside and enjoyed their time in the area. ????Hillside Play Area - 50 minutes Private Hire. £10.00 for 1-4 dogs. Our top right play area in the park, set on a slight incline (with great views), best suited for very reactive dogs as the area is the most isolated from the others. Due to the incline this area is great for dogs who like a bit more of a challenge when zooming and playing, although it is not recommended for sighthounds or dogs with mobility issues.This play area contains equipment and play obstacles to suit all sizes, including tunnels, weaves, jumps and more. Each play area has a shelter to help stay dry on rainy days. Bench seating, fresh drinking water, poop bags, waste bins are all provided. A selection of in-house dog toys are available for your pooch to use, please just ask a member of staff. Also one complimentary cup of Tea/Coffee available during your visit.Please ensure you are ready to leave your play area after your 50 minutes are up, as the play area will be refreshed after your appointment ready for the next visitor coming in. Staff are always on hand should you need any help throughout your visit.Please contact us if you would like to book more than 6 dogs for a Private Appointment. Thank you.