課程介紹與費用說明彼拉提斯最迷人之處，在於有著各式各樣的器械！藉由器械的彈簧提供阻力，配合不同身體姿勢下的動作，可以帶給你十足的挑戰，對於想要雕塑體態或增加運動表現的人，都能帶來意想不到的效果！課程費用說明(charges)：單堂原價(single): $2250『開幕優惠價』5堂(5 times): $1100010堂(10 times): $2000020堂(20 times): $39000自即日起，加入我們的官方line＠帳號，可享有單堂88折的體驗優惠價！https://lin.ee/Ambzyz3請於首次上課時出示使用。(系統已自動預設為體驗優惠價)P.S. 本工作室尚未提供刷卡服務，請以現金或轉帳等方式於上課時付款，謝謝。

首堂體驗價: $1980單堂(single): $2250 新學員皆享有新課程的首堂體驗優惠價。(僅限一次)P.S. 1.本工作室尚未提供信用卡刷卡服務。2.期課方案需透過現金或轉帳的方式付款。

單堂: $2500P.S. 1.本工作室尚未提供信用卡刷卡服務。2.期課方案需透過現金或轉帳的方式付款。

Exclusive hire of an enclosed field to peacefully exercise your dog. (55 Minutes run time)

Exclusive hire of an enclosed field to peacefully exercise your dog. (25 minutes run time)

Exclusive hire for one and a half hours.(85 minutes run time)

If you're not sure what Body Psychotherapy is about or whether it's for you, Liz is offers a free 30 minute phone call or face-face session where she can answer all of your questions. Book yours here.

不只有全身性訓練，更要加強上半身雕塑！持續45分鐘的高強度、低衝擊課程，將超模機最經典熱門的腰腹核心基礎鍛鍊，結合針對胸、背、肩、臂四個肌群設計的肌耐力強化動作，達到高效燃脂、局部雕塑的效果，幫助建構完美體態。初學、進階皆可報名，教練將依學員程度給予適當指導。A total body workout with a little extra upper body work! Feel the burn and shake in an intense upper body workout. Our trainers combine the signature full-body core, oblique, and arm moves you already know and love,  and take it up a notch in this powerful 45-minute, low-impact class created to build upper body strength and endurance and make you stronger than ever. That soreness you’ll feel is a sign of transformation!Suitable for beginners, intermediate or advanced students — modifications available for all levels.

在最經典的超模機課程中，進行45分鐘不間斷的全身性訓練。於強化肌力、改善平衡與延展線條的基礎上，學習如何有意識地控制身體，搭配不同程度阻力的運用，以及穩定且緩慢的節奏，啟動並刺激核心和其他深層肌群，感受肌肉顫抖的同時，盡情享受揮汗快感、達到超越500卡的高效燃脂成果。初學、進階皆可報名，教練將依學員程度給予適當指導。In our signature MEGA45 class, you will experience a complete full-body workout that will have you shaking, sweating, and burning over 500 calories a session! You will feel muscles you didn’t even know existed and begin to see improved muscle definition, strength, and balance. The basis of this total body workout is slow and controlled movements, each performed at a specific time and tempo designed to activate your slow twitch muscle fibers that lengthen and tone the muscle, as opposed to bulking the muscle. The torso is the body’s center of power, so the more strength and stability trained in this area, the better chances you will have in preventing injuries and maintaining good alignment and posture. It’s time to transform!Suitable for beginners, intermediate or advanced students — modifications available for all levels.

注意事項1.非會員可於預約後至現場付款。2.服務限定一次一人，不可共用時間3.若有禮包、折扣、優惠碼請在確認預約(購買)畫面輸入。4.為了個人衛生考量，可自行攜帶毛巾或浴巾，若使用現場提供浴巾會另外加收50元/條的清潔費。5.若當天身體不適須取消預約或是改期，請於預約時間前3個小時取消或通知小幫手。謝謝6.本服務不提供發票及收據。(本服務人員已有打過三劑疫苗)

注意事項1.非會員可於預約後至現場付款。2.服務限定一次一人，不可共用時間3.若有禮包、折扣、優惠碼請在確認預約(購買)畫面輸入。4.為了個人衛生考量，可自行攜帶毛巾或浴巾，若使用現場提供浴巾會另外加收50元/條的清潔費。5.若當天身體不適須取消預約或是改期，請於預約時間前3個小時取消或通知小幫手。謝謝6.本服務不提供發票及收據。(本服務人員已有打過三劑疫苗)

注意事項1.非會員可於預約後至現場付款。2.服務限定一次一人，不可共用時間3.若有禮包、折扣、優惠碼請在確認預約(購買)畫面輸入。4.為了個人衛生考量，可自行攜帶毛巾或浴巾，若使用現場提供浴巾會另外加收50元/條的清潔費。5.若當天身體不適須取消預約或是改期，請於預約時間前3個小時取消或通知小幫手。謝謝6.本服務不提供發票及收據。(本服務人員已有打過三劑疫苗)

Estimated duration: 2 hours 30 mins Description:- Full Vacuum (Includes All Cracks & Crevices) - Interior Window Cleaning - All Hard Surfaces Scrubbed & Cleaned - Seat Cleaning (Leather/Upholstery) - Light Crevice Cleaning - All Crevices Blown Out With Air - Interior Conditioner-Shampoo Seats , Floor , Headliner

Sedans……………………………$319*   Small Trucks & SUVs…………..$399*   Large Trucks, SUVs, & Vans…..$469*Our most basic paint correction services is a one step polish which is designed to increase shine and gloss.  In addition it levels the paint to remove moderate to light paint defects.  These defects include scratches, marring, hard-water spots, holograms, and oxidation. Your car's paint is corrected to highly glossy shine with 50-70% of all paint defects removed.✨Free Headlight Restoration *Prices are base estimates. Additional charges will be quoted prior to service for overly neglected and dirty vehicles. Estimated Time: 8 to12 hours.

Description:Ceramic Coating applied to the Paint,  Ceramic is good for 2-3 Years after application Comes with a free Maintenance follow-up wash 6M-1 year after install

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A choice of Whisky Tastings are available:- Core Range of Whiskies - $10pp- Cask Whiskies - $15pp- Specialty Whiskies - $15pp- Distiller's Whisky Tasting - $20 ppChoose & pay on the day, Walk ins welcome.

Renowned for its complex, smooth and full-flavoured styles of award-winning whisky, Chief's Son Distillery is one of the largest family-owned and operated distilleries in Australia and the only whisky distillery on the Mornington Peninsula. Immerse yourself in this vibrant distillery during a guided tour with the Head Distiller, where you'll learn about the distilling process from malt to maturation, how their whiskies are crafted and how they source the ingredients and barrels. Awaken your tastebuds as you sample four of their unique single malt whiskies, paired with a carefully curated cheeseboard. What's Included?-        Guided distillery tour including our barrel warehoue with the Head Distiller-        Whisky tasting of four whiskies-        Curated cheeseboard -        100ml bottle of whisky filled by you straight from the barrel. Session Length - This experience is one hour and 40 minutes in duration. Guidelines-        Participants must be 18 years and over as this experience involves alcohol; photo ID may be required-        Gluten-free dietary requirements can be catered for if advised in advance Numbers on the DayMinimum of two  Tours run @ 11am selected Fri & Sat. Bookings only. If you would like to arrange another day or time please contact us via email contactus@chiefsson.com.au or phone 03 90130859.   IMPORTANT - IF YOU ARE BOOKING WITHIN 24 HOURS - PLEASE CALL on 03 90130859 TO ENSURE YOU CAN BE ACCOMODATED.

Renowned for its complex, smooth and full-flavoured styles of award-winning whisky, Chief's Son Distillery is one of the largest family-owned and operated distilleries in Australia and the only whisky distillery on the Mornington Peninsula. Immerse yourself in this vibrant distillery during a guided tour with the Head Distiller, where you'll learn about the distilling process from malt to maturation, how their whiskies are crafted and how they source the ingredients and barrels. Awaken your tastebuds as you sample four of their unique single malt whiskies. Each tasting is tailored to your knowledge and level of interest, making it a truly personalised experience.  What's Included?-        Guided distillery tour including barrel warehouse with the Head Distiller-        Whisky tasting of four whiskies-        100ml bottle of whisky filled by you straight from the barrel Session Length - This experience is 1 hour and 40 minutes in duration. Guidelines-        Participants must be 18 years and over as this experience involves alcohol; photo ID may be required-        Gluten-free dietary requirements can be catered for if advised in advance Tours run @ 11am selected Fri & Sat. Bookings only. If you would like to arrange another day or time please contact us via email contactus@chiefsson.com.au or phone 03 90130859.   IMPORTANT - IF YOU ARE BOOKING WITHIN 24HOURS - PLEASE CALL on 03 90130859 TO ENSURE YOU CAN BE ACCOMODATED.

Flow Sessie – The Light System 120 minuten diepe rust voor lichaam en geest Ervaar hoe licht, kleur en ritme samenwerken in een zorgvuldig vormgegeven omgeving die je lichaam uitnodigt om écht te vertragen. Tijdens een Flow Sessie bij Flowmotion laat je het zenuwstelsel zakken uit een staat van voortdurende alertheid — naar rust, stilte en herstel. Je doet niets. Je hoeft niets. The Light System doet het werk. Wat mensen na een sessie merken: diepe ontspanning · meer rust in het hoofd · betere slaap · een gevoel van opladen · meer helderheid en focus Zo ziet jouw sessie eruit Bij binnenkomst staat er thee klaar in onze gezellige woonkamer. We nemen even de tijd voor een korte uitleg, zodat je weet wat je kunt verwachten. Daarna neem je plaats op een comfortabele sofabed of futonmatras in onze Energy Room. Ogen dicht, spanning loslaten — en laat het energieveld zijn werk doen. Als de tijd om is, word je zachtjes gewekt. Wil je nog even landen? Dat kan altijd in de woonkamer. Ter voorbereiding ✅ Kom 15 minuten voor aanvang aan, zodat je rustig kunt landen ✅ Draag comfortabele kleding — warme sokken of een dekentje zijn welkom ✅ Neem een badlaken of hammamdoek mee om over je bed te leggen ✅ Eet de dag ervoor licht en vermijd stimulerende middelen zoals koffie, alcohol of suiker ✅ Drink ruim voldoende water voor de sessie ✅ Plan na de sessie ruimte in voor rust en integratie Na de sessie — ondersteun je lichaam The Light System heeft naast een ontspannend ook een detoxerend effect. Het is normaal dat je na afloop wat detoxverschijnselen ervaart — lichamelijk of emotioneel. Dit is je lichaam dat aan het opruimen is. Geef het de ruimte. Ondersteun het proces met: ???? Kruidenthee en veel water ???? Licht eten ???? Een zoutbad met de detoxzoutmix ✨ Magnesiumoliespray ???? Rust en tijd voor jezelf Detoxzoutmixen zijn bij ons verkrijgbaar. Op aanvraag geven we ook het recept mee om thuis te maken. ???? Inbegrepen: kruidenthee en gestructureerd water ???? Flow Motion Energy Center · Van der Lindenlaan 2b, 1217 PK Hilversum Bij vragen staan Eve & Elysa voor je klaar. ???? www.flowmotionenergycenter.nl

Kinderen tot en met 12 jaar betalen een speciaal tarief en bezoeken de energy lounge altijd met een betalende volwassene.

Kinderen tot en met 12 jaar betalen een speciaal tarief en bezoeken de energy lounge altijd met een betalende volwassene.