Sports massage employs targeted techniques such as deep tissue work, trigger point therapy, and myofascial release to ease muscle tension, boost flexibility, and speed up recovery. It improves athletic performance and enhances overall well-being by reducing stress and preventing injuries. The practice has roots in ancient Greek and Roman traditions, where massage was an essential component of athletic training. It has evolved into the refined techniques used today.Key Benefits:Reduced Muscle Tension & Accelerated Recovery: Eases soreness and promotes faster healing from strenuous activities.Enhanced Flexibility & Performance: Increases range of motion, leading to improved athletic performance.Stress Relief & Injury Prevention: Encourages relaxation and lowers the risk of sports-related injuries.

Sports massage employs targeted techniques such as deep tissue work, trigger point therapy, and myofascial release to ease muscle tension, boost flexibility, and speed up recovery. It improves athletic performance and enhances overall well-being by reducing stress and preventing injuries. The practice has roots in ancient Greek and Roman traditions, where massage was an essential component of athletic training. It has evolved into the refined techniques used today.Key Benefits:Reduced Muscle Tension & Accelerated Recovery: Eases soreness and promotes faster healing from strenuous activities.Enhanced Flexibility & Performance: Increases range of motion, leading to improved athletic performance.Stress Relief & Injury Prevention: Encourages relaxation and lowers the risk of sports-related injuries.

Swedish (a.k.a. Classic) massage is the manipulation of soft tissues whose main purpose is to relieve discomfort in different parts of the body, caused by various factors such as trauma, poor posture, stress, among others. Its benefits are numerous - to provide relaxation, promote sleep, activate circulation and eliminate toxins, improve muscle tone and flexibility, relief or eliminate specific ailments and, in general, improve the well-being of the person.

Technical course (6 ppl)  6 x 60 mins + private zoom6 sessions of learning or improving a particular stroke in detail - ideal for anyone who can float with their face in the water.Transform your swimming technique with the Alexander Technique: Gain awareness of how you can move in a streamlined way, together with the flow of the water and how optimum body alignment helps to protect your joints. Notice when a little effort is needed and when you can simply let the water do the work for you. With this method, breathing becomes a well-synchronised and gentle part of your stroke and you will soon find yourself enjoying the whole journey.Preparatory practices outside the water enable you to study the phases of a stroke and ask questions before going to the water. A personal video of your stroke, taken at the end of the course, will be discussed with you in a private zoom meeting.Close this popup window and then click on the photo to book!

Technical course (6 ppl)  5 x 75 mins + private zoom5 sessions of learning or improving a particular stroke in detail - ideal for anyone who can float with their face in the water.Transform your swimming technique with the Alexander Technique: Gain awareness of how you can move in a streamlined way, together with the flow of the water and how optimum body alignment helps to protect your joints. Notice when a little effort is needed and when you can simply let the water do the work for you. With this method, breathing becomes a well-synchronised and gentle part of your stroke and you will soon find yourself enjoying the whole journey.Preparatory practices outside the water enable you to study the phases of a stroke and ask questions before going to the water. A personal video of your stroke, taken at the end of the course, will be discussed with you in a private zoom meeting.Close this popup window and then click on the photo to book!

A 3:1 60 minute custom class. We will meet at the poolside. Tell me at the beginning of the lesson what you would like to work on. We can usually manage 2-3 areas of your stroke in the time provided. With shared lessons, I work 5 minutes with you and then swap over to the next person to give you time to practice and then swap again etc.)

>>> Recommended for Real Estate Residential/Rental listings under 299k <<<20-39 Property Images (No Aerial)Premium EditingMLS Ready Sizing2 Business Day Google Drive Delivery***Do not forget to select the correct property size on the next page***

Includes Unbranded Property Line Layout image10-15 Aerial Property Images (No closeups of Structures/Dwellings)Premium EditingMLS Ready Sizing2 Business Day Google Drive Delivery***Do not forget to select what size property on the next page***

Includes Unbranded Property Line Layout image10-15 Aerial Property Images (No closeups of Structures/Dwellings)40-90 second Unbranded Professional Cinematic Video with MusicPremium Editing PLUS *Sky Enhancements includedMLS Ready Sizing2 Business Day Google Drive Delivery***Do not forget to select what size property on the next page***

Select this option if you have one dog and have not visited K9 Pastures previously.  Please note your booking slot covers 45 minutes use of the field and 15 minutes leaving time. This 10 minutes is required to secure your dog within your vehicle and to vacate the site ahead of the next booking.

Select this option if you have two dogs and have not visited K9 Pastures previously.  Please note your booking slot covers 45 minutes use of the field and 15 minutes leaving time. This 10 minutes is required to secure your dog within your vehicle and to vacate the site ahead of the next booking.

Select this option if you have three dogs and have not visited K9 Pastures previously.  Please note your booking slot covers 45 minutes use of the field and 15 minutes leaving time. This 10 minutes is required to secure your dog within your vehicle and to vacate the site ahead of the next booking.

Click Herehttps://youtube.com/shorts/2g9LDstzgT430 min to 1 hour for 4 PeopleCharges may vary if add-ons[ Photoshoot, Gifts ] are requested. Note: Snacks, and cake is not included in the theater charges

3000 square feet party hall with Open Celebration and Catering.Decorations are included, service charges may applicable.Complementary 3KG Cake will be provided with welcome drinks to 50 PeoplesIf Private Theatre access required then respective charges may applicable

1 Hour for 2 People Charges may vary if add-ons[ Photoshoot, Gifts ] are requested. Note: Decorations, snacks, and cake are not included in the theatre charges

In house service (Man):120 mins are usually suitable those who have not had their massage for a long time and requires more attention on certain areas on the body.A therapeutic method that involves a combination of kneading, stroking, and pressing actions carried out with the hands, accompanied by applying oil to enhance the massage experience. Malay traditional massage emphasizes on the manipulation of muscles and/or surrounding soft tissues, aiming to stimulate various systems within the body, including the lymphatic, circulatory, and nervous systems.Recommended massage once a month. 

In house service (Man):90 mins are suitable for all types of body. Sufficient time to pamper the whole body.A therapeutic method that involves a combination of kneading, stroking, and pressing actions carried out with the hands, accompanied by applying oil to enhance the massage experience. Malay traditional massage emphasizes on the manipulation of muscles and/or surrounding soft tissues, aiming to stimulate various systems within the body, including the lymphatic, circulatory, and nervous systems.Recommended massage once a month. 

In house service (Man):60 mins are usually suitable for a quick relieve or for focus area.A therapeutic method that involves a combination of kneading, stroking, and pressing actions carried out with the hands, accompanied by applying oil to enhance the massage experience. Malay traditional massage emphasizes on the manipulation of muscles and/or surrounding soft tissues, aiming to stimulate various systems within the body, including the lymphatic, circulatory, and nervous systems.Recommended massage once a month. 

A 2 hour session will give us enough time to analyse your strengths and weaknesses and apply a process to improve all those areas

A 2 hour session will give us enough time to analyse your strengths and weaknesses and apply a process to improve all those areas

The complete service where we will improve all your skills from green reading, start line and speed and go away with a structured practice plan 

We offer treatments for a wide array of physical therapy conditions including musculoskeletal, post-surgical rehabilitation, and neuromuscular.

Treatments - facial palsy, infertility, pain management, hormone imbalance, chronic pain syndromes, cosmetic acupuncture, allergies, common colds, depression, digestive disorders, skin conditions, sleep disorders, and sports injuries.

MBR's Bike of the Year 6061 T6 SCR Aluminium frame 140 front / 130mm rear travel, 27.5 x 2.6 wheels

160mm front and 150mm rear travel Alpha Platinum Aluminium frame 27.5in wheels and SRAM GX Eagle 1x 12-speed gears

Alpha Platinum Aluminium frame Bosch Performance CX motor 29in wheels

Ihr Nagel wird mit Gel/Acryl  und Schablonentechnik verlängert und modelliert inklusive 2 Nägel Nailart nach Wunsch.

Ihr Nagel wird mit Gel/Acryl und Schablonentechnik verlängert und modelliert inklusive French Look finish ohne Nailart.

Auffüllen der Nagelmodellage mit Gel/Acryl innerhalb 4 Wochen inklusive 2 Nägel Nailart.