透過舞動身體各部份去打造更美好線條，包括出汗減脂及學習身體如何隨著音樂律動，希望展現自信一面！

越野跑體能透過肌力訓練及帶氧運動等進行交叉訓練，強化身體主要肌群、心肺功能、穩定平衡及靈活協調，提升越野跑運動表現。

Hatha Yoga (哈達瑜伽)結合陰陽，透過瑜伽式子緞練身體肌肉及協調性，同時配合陰瑜伽的伸展，令身體的能量達至平衡和穩定。

Get that salon-fresh style whether you’re going out or it’s just time to treat yourself.

From a trim that refreshes your look to a daring restyle, you’re in great hands with our expert stylists. Beautiful hair awaits at the end of this wash, cut and style.

Choose highlights for root to tip colour or balayage for colour through the lengths, and finish it off with a salon-fresh style.

We offer treatments for a wide array of physical therapy conditions including musculoskeletal, post-surgical rehabilitation, and neuromuscular.

Treatments - facial palsy, infertility, pain management, hormone imbalance, chronic pain syndromes, cosmetic acupuncture, allergies, common colds, depression, digestive disorders, skin conditions, sleep disorders, and sports injuries.

**$50 Retainer Fee** PRICES VARY **I charge $90 per hour from anywhere between 75-100 pictures** Schedule and email the time you want me to be there and the end time

**$50 Retainer Fee** PRICES VARY **I charge $90 per hour from anywhere between 75-100 pictures** Schedule and email the time you want me to be there and the end time

Need a good commercial for your business? Well I am here to help, from sound effect to visual effects get you professionally filmed and edited commercials to post on the web and grow your business!

Experience the rejuvenating power of our Reflexology service, a specialized massage technique that applies gentle pressure to your feet and hands. This holistic therapy is designed to facilitate deep relaxation, alleviate stress, and support the body's natural healing processes. By targeting strategic pressure points, Reflexology promotes overall well-being and revitalizes your energy flow, offering a blissful escape from everyday tension. Indulge in this transformative experience to unleash your body's innate ability to heal.

Experience tranquility and rejuvenation with our Swedish Massage service. Designed to ease tension and promote relaxation, this full body massage utilizes gentle strokes and kneading motions to soothe muscles, alleviate pain, and diminish stress. Perfect for anyone seeking holistic wellness, our skilled therapists tailor each session to meet your individual needs, ensuring a personalized and peaceful escape from the everyday hustle, leaving you refreshed and revitalized.

Discover the rejuvenating power of our Leg Massage service, expertly designed to enhance blood circulation and alleviate muscle tension. Our skilled therapists apply precise pressure techniques to target specific areas of your legs, promoting relaxation and vitality. Experience improved mobility, reduced stress, and a renewed sense of well-being. Elevate your wellness journey with this specialized treatment, tailored to relax your muscles and invigorate your body. Reclaim your active lifestyle with each session.

Une expérience apaisante et enrichissante pour tous. Ce cours de sport santé inspirant améliore votre esprit, votre corps et votre vie. En suivant la musique, vous apprendrez des mouvements simples de Yoga qui intègrent des éléments de Tai Chi et de Pilates. La respiration est essentielle dans tous les exercices, et nos instructeurs offrent toujours des options pour les débutants. Vous renforcerez votre corps tout entier et ressentirez un calme et une sérénité en sortant du cours. 

Notre service Free @ccess offre un accès flexible à nos installations (plateau de musculation - zone 3) en fonction des modalités convenues dans les abonnements Free @ccess. En souscrivant à un abonnement avec votre centre de coaching, vous pouvez vous connecter sur notre site de réservation pour réserver vos créneaux d'accès à la salle. Afin de profiter au mieux de nos installations, chaque créneau est limité à 20 places.Profitez de la liberté de planifier votre utilisation de nos installations avec Free @ccess.

Le Biking ne fait pas seulement perdre du poids, il est aussi bon pour tonifier le bas du corps - jambes, fessiers - tout en préservant vos articulations.Au fil des séances, cette méthode ultra tonique vous permettra d'augmenter votre force ainsi que l'endurance de vos muscles, sans prendre de volume.

Quer procures aulas de surf para iniciados em Peniche ou até mesmo aulas de outros níveis mais avançados, esta é a opção ideal pois ao longo de toda a aula vais ter a atenção do professor só para ti.Desta forma, sentir-te-ás mais seguro e mais acompanhado pelo que o teu rendimento será potenciado.Either you are looking for a beginners surf class in Peniche or for a more advanced level class, this is the perfect choice. For all class your coach's full attention will be just on you.Thus, as you will feel more self-confident and supported, your performance will be increased.

Estas aulas são uma excelente oportunidade para quem quer aprender surf ou melhorar o desempenho, partilhando a experiência com outra pessoa.Por isso, se queres ser romântico(a) e surpreender a tua cara metade ou viver uma aventura com o teu melhor amigo ou amiga, vem partilhar as ondas durante 90/120 minutos!This classes are a great opportunity to learn how to surf or to improve the performance, sharing the experience with someone else.So, if want to be romantic and surprise you love one or if you want to live an adventure with your best friend, how about sharing the waves for 90/120 minutes?

We know that just one day surfing isn't enough. Once you get your feet on a wave for the first time, you will never want to leave! So, we at G3Store Surf Center thought on what we could do to draw your experience and give you the best surf holidays in Peniche. This package includes :- 3 Nights Accommodation at the Surf Camp on a shared room; - 5 Surf Lessons with teachers accredited by Portuguese Surfing Federation;- Ratio of 1 teacher for maximum 5 students;- 1 Video Analysis;- Surfboard and wetsuit for full use during the stay;- Sports insurance for Surf Lessons;-  Free Wifi;- Bed Linen and Bath towels;     -  Discounts in our Surf Shops and Tattoo Shop; -  All the help and local information that you need.This package is valid from November to March.Sabemos muito bem que um dia a surfar sabe sempre a pouco. Quem entra no mar com uma prancha, já não quer sair! Por isso, no G3Store Surf Center pensámos em como poderíamos ajudar-te a prolongar a tua experiência e temos o melhor pacote de férias de surf em Peniche. O pacote inclui :- 3 noites de alojamentos no surfcamp em quarto partilhado;- 5 Aulas de Surf;- Professores creditados pela Federação Portuguesa de Surf;- Ratio máximo de 1 professor para 5 alunos;- 1 Video Análise;- Prancha e fato para uso livre durante toda a estadia;- Seguro  desportivo durante as aulas de surf;- Wifi grátis;- Roupa de cama e Toalhas de banho;- Desconto nas nossas lojas de roupa, surf center e tatuagens;- Toda a ajuda i informação local necessária.;Este pacote é válido de Novembro a Março.