renforcement musculaire général en musique

cours cyclisme intérieuramélioration de la condition physiqueidéal pour affiner hanches, cuisses...

entrainement rapide efficacecentre du corps: abdos-fessiers et dos avec poids et tube

In house service (Man):120 mins are usually suitable those who have not had their massage for a long time and requires more attention on certain areas on the body.A therapeutic method that involves a combination of kneading, stroking, and pressing actions carried out with the hands, accompanied by applying oil to enhance the massage experience. Malay traditional massage emphasizes on the manipulation of muscles and/or surrounding soft tissues, aiming to stimulate various systems within the body, including the lymphatic, circulatory, and nervous systems.Recommended massage once a month. 

In house service (Man):90 mins are suitable for all types of body. Sufficient time to pamper the whole body.A therapeutic method that involves a combination of kneading, stroking, and pressing actions carried out with the hands, accompanied by applying oil to enhance the massage experience. Malay traditional massage emphasizes on the manipulation of muscles and/or surrounding soft tissues, aiming to stimulate various systems within the body, including the lymphatic, circulatory, and nervous systems.Recommended massage once a month. 

In house service (Man):60 mins are usually suitable for a quick relieve or for focus area.A therapeutic method that involves a combination of kneading, stroking, and pressing actions carried out with the hands, accompanied by applying oil to enhance the massage experience. Malay traditional massage emphasizes on the manipulation of muscles and/or surrounding soft tissues, aiming to stimulate various systems within the body, including the lymphatic, circulatory, and nervous systems.Recommended massage once a month. 

Die ultimative Luxusbehandlung für alle Hauttypen– Diamant Microdermabrasion– Aquapeeling– Microneedling– LED-Farblichttherapie mit Maske – Nacken- und Gesichtsmassage

Die ultimative Luxusbehandlung für normale Haut– Aquapeeling– Microneedling– LED-Farblichttherapie mit Maske – Nacken- und Gesichtsmassage

Die ultimative Luxusbehandlung für junge Haut– Aquapeeling– LED-Farblichttherapie mit Maske – Nacken- und Gesichtsmassage

Diese Massagetechnik nutzt Hände, Unterarme und Ellbogen, um mit langen, fließenden Bewegungen und minimalem Öl tief ins Muskelgewebe einzudringen und Triggerpunkte durch gleichmässigen, direkten Druck zu lösen.This massage technique uses hands, forearms, and elbows to penetrate deep into the muscle tissue with long, flowing movements and minimal oil, while releasing trigger points through steady, direct pressure.

Diese Massagetechnik nutzt Hände und mässig Öl, um Muskelverspannungen zu lösen und mit langsamen, rhythmischen Bewegungen eine tiefe Entspannung zu fördern.This massage technique uses hands and a moderate amount of oil to relieve muscle tension and promote deep relaxation through slow, rhythmic movements.

Diese Massagetechnik nutzt Hände und mässig Öl, um Muskelverspannungen zu lösen und mit langsamen, rhythmischen Bewegungen eine tiefe Entspannung zu fördern. This massage technique uses hands and a moderate amount of oil to relieve muscle tension and promote deep relaxation through slow, rhythmic movements. 

مساج علاجي سلس و مريح لاراحة توتر العضلات, و تحفيز الدورة الدموية و زيادة مستوى الاحساس بالاسترخاء.a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation

مساج للدورة الدموية و يركز على كسر الدهون العنيدة اثناء تحفيز الدورة الدموية لزيادة الحرق و التحفيز على التخلص من السموم A toning and circulatory massage that focuses on breaking down stubborn fatty deposits while stimulating blood circulation, helping to drive toxins out of the body

If your system feels constantly on, even when you try to rest, if life feels fast, heavy, repetitive or like it’s happening without you really being here, this space is for that.PulseCheck is a neurosomatic group experience that works directly with the nervous system, brain, and body to restore access to yourself. Not through effort, analysis, or talking things through, but by creating the conditions where your system can finally slow down enough to register what it’s been carrying.Most people aren’t broken or blocked. They’re overloaded, braced, and running on old signals that never get a chance to settle. PulseCheck interrupts that pattern. Sound, rhythm, sensory input, and guided nervous system pacing allow the mind to soften and the body to begin digesting life instead of holding it all in.Nothing is forced. Nothing is pushed. Your system sets the pace. Some sessions are quiet and settling. Others are more expressive. What arises is guided by your own capacity, not by expectation or instruction.This work isn’t dramatic or performative. It’s subtle, intelligent, and deeply practical. Over time, people notice less internal pressure, less reactivity, and less looping. Rest begins to actually restore you. Decisions feel clearer. You feel more here.This isn’t a spiritual practice and it isn’t self-improvement. You’re not here to become someone else or achieve a state. You’re here to come back into contact with the life you’re already living, while you still have time to feel it.

If you carry constant internal pressure, tension, or restlessness, even when things are “fine”, this space is for that. Many men live in a state of quiet bracing, managing life from the head while the body absorbs the load. PulseCheck for Men meets that reality directly.This is a neurosomatic experience that works beneath words. It supports the nervous system and brain to come out of chronic overdrive, allowing the body to release what it has been holding without being analysed or put on display. Sound, rhythm, and nervous system pacing create the conditions for unwinding to happen naturally.There is nothing to explain, no insight to reach, and no emotional performance required. You are not being asked to open up, talk about feelings, or fix anything. The work happens because the system is finally given space to reorganise itself.Over time, men often notice less internal pressure, clearer thinking, better sleep, and more capacity to deal with life without snapping, numbing, or running on autopilot. Strength becomes quieter. Presence becomes steadier. Life feels more manageable without needing to push through it.It’s practical, grounded, and real.You show up. Your body does the work.

If  you feel emotionally loaded, overstimulated, numb, or like you are constantly holding everything together, this space is for that. Many women live in a state of vigilance, carrying far more than they realise while staying outwardly capable and functional.PulseCheck for Women is a neurosomatic experience that supports the nervous system, brain, and body to slow down and reorganise in a way that honours hormonal rhythms, emotional capacity, and lived reality. The work happens beneath story and analysis, using sound, pacing, and sensory input to restore internal trust without labelling or pathologising your experience.You are not here to improve yourself or work out what’s wrong. You are here to let your system soften enough to feel again. To come out of constant self-monitoring and back into your own timing.Over time, trust returns. Sensation returns. Choice returns. Life stops feeling like something you have to manage and starts feeling like something you can actually be inside of.Nothing is forced. Nothing is demanded.Your system sets the pace.

UKAS 17025 accreditedWhile this test is routinely used in workplace drug testing, its court-admissible report also makes it suitable for use in legal, private, or personal matters.Initial screen results are available within 2 working days from receipt at the laboratory, while confirmation testing is an additional 3-5 working days. Optional breath alcohol testing is also offered with this test free of charge*.*If a breathalyser is unavailable at the location requested, alcohol will be tested for via an instant saliva test.

UKAS 17025 accreditedLaboratory reports from this drug test are court admissible. This test is used for workplace drug testing and by private individuals for legal matters. Initial screen results are available within 2 working days from receipt at the laboratory, while confirmation testing is an additional 3-5 working days. Optional breath alcohol testing is also offered with this test free of charge.

A popular drug test that can be used for drug screening in the workplace or peace of mind purposes. Results from this Point of Care (POC) drug test are provided instantly. Optional breath alcohol testing is also offered with this test free of charge*.*If a breathalyser is unavailable at the location requested, alcohol will be tested for via an instant saliva test.

Technical course (6 ppl)  5 x 75 mins + private zoom5 sessions of learning or improving a particular stroke in detail - ideal for anyone who can float with their face in the water.Transform your swimming technique with the Alexander Technique: Gain awareness of how you can move in a streamlined way, together with the flow of the water and how optimum body alignment helps to protect your joints. Notice when a little effort is needed and when you can simply let the water do the work for you. With this method, breathing becomes a well-synchronised and gentle part of your stroke and you will soon find yourself enjoying the whole journey.Preparatory practices outside the water enable you to study the phases of a stroke and ask questions before going to the water. A personal video of your stroke, taken at the end of the course, will be discussed with you in a private zoom meeting.Close this popup window and then click on the photo to book!

Technical course (6 ppl)  6 x 60 mins + optional private zoom6 sessions of learning or improving a particular stroke in detail - ideal for anyone who can float with their face in the water.Transform your swimming technique with the Alexander Technique: Gain awareness of how you can move in a streamlined way, together with the flow of the water and how optimum body alignment helps to protect your joints. Notice when a little effort is needed and when you can simply let the water do the work for you. With this method, breathing becomes a well-synchronised and gentle part of your stroke and you will soon find yourself enjoying the whole journey.Preparatory practices outside the water enable you to study the phases of a stroke and ask questions before going to the water. A personal video of your stroke, taken at the end of the course, will be discussed with you in a private zoom meeting.Close this popup window and then click on the photo to book!

Technical course (6 ppl)  6 x 60 mins + private zoom6 sessions of learning or improving a particular stroke in detail - ideal for anyone who can float with their face in the water.Transform your swimming technique with the Alexander Technique: Gain awareness of how you can move in a streamlined way, together with the flow of the water and how optimum body alignment helps to protect your joints. Notice when a little effort is needed and when you can simply let the water do the work for you. With this method, breathing becomes a well-synchronised and gentle part of your stroke and you will soon find yourself enjoying the whole journey.Preparatory practices outside the water enable you to study the phases of a stroke and ask questions before going to the water. A personal video of your stroke, taken at the end of the course, will be discussed with you in a private zoom meeting.Close this popup window and then click on the photo to book!

Látásvizsgálat (Szemüvegrendeléshez)A látásvizsgálat ingyenes amennyiben új szemüveg vásárlás követi és a vevő rendelkezik az Alensa.hu-n vásárlói fiókkal. Egyéb esetben a díja: 7.900 Ft.A látásvizsgálat célja a látásélesség pontos meghatározása, valamint a fénytörési hibák (rövidlátás, távollátás, asztigmia) megállapítása. Akkor érdemes választania, ha új szemüveget szeretne készíttetni, homályos látást tapasztal, vagy a meglévő szemüvege már nem nyújt tökéletes komfortot. A vizsgálat menete objektív gépi méréssel kezdődik, majd szubjektív tesztekkel határozzuk meg a megfelelő korrekciót. Fontos tudni, hogy az eredmény kizárólag szemüvegkészítéshez használható fel; kontaktlencse rendeléséhez további specifikus mérések szükségesek. Kérjük, a vizsgálat napján ne viseljen kontaktlencsét, és hozza magával jelenlegi szemüvegét, még akkor is, ha az sérült.

A kontaktlencse-viselők egészségi állapotának, szubjektív látásának és kontaktlencse illeszkedésének rendszeres ellenőrzése.

Objektív (műszeres) és szubjektív (optometrista általi) látásvizsgálat, kontaktlencsék illesztése.Kontaktlencse kezelési oktatás (beleértve a próbalencséket, tokot és a lencsék tárolására és tisztítására szolgáló oldatot) és látásellenőrzés lencsékkel.A szemvizsgálatra kontaktlencse viselése nélkül (kérjük, hogy a vizsgálat előtt legalább 2 órával ne viseljen lencsét) és smink nélkül kell megjelennie.

Antigen Covid 19 TestGet tested for Covid 19, we use the Coronavirus Ag Rapid test which gives a 100% accurate result when testing negative and 98% accuracy when testing positive. Results are immediate and we provide you with your travel documents when testing negative. Please bring your passport for verification of your passport number. Please kindly wear a face mask and arrive to Seven Stars Testing Centre no more than 5 minutes before your scheduled appointment. For guests staying at the Resort the cost of the test will be billed to your Health Insurance Provider and for guests not staying at Seven Stars Resort & Spa,  payment is accepted by Visa, Mastercard, Amex and Cash and to keep the test fees low, partial cost of the test will be billed to your Health Insurance Provider.Assignment Benefit I hereby authorize and agree to let Seven Stars Resort & Spa and its affiliates submit my COVID-19 Test procedure to my Health Insurance Company on my behalf.  I hereby assign Seven Stars Resort & Spa as my assigned beneficiary to receive payment(s) from my health insurance company for this test procedure, so that Varsity Health may pay the healthcare provider for my COVID—19 test. I hereby hold harmless and indemnify Seven Stars Resort & Spa from all liabilities, damages, losses and cost (including any attorney fees) associated with the claims filing associated with my COVID -19 test. This assignment may be rescinded by providing a written letter to Seven Stars Resort & Spa by certified mail within 14 days following the signing date of this document.Kindly check requirements for the type of test needed for entry to your destination as we provide Antigen Testing only.