This incredibly relaxing Swedish Massage uses light to medium pressure incorporating long, soothing, and fluid strokes to stimulate blood flow, oxygenation, and circulation to the tissues.

This incredibly relaxing Swedish Massage uses light to medium pressure incorporating long, soothing, and fluid strokes to stimulate blood flow, oxygenation, and circulation to the tissues.

Deep tissue bodywork strengthens the immune system, calms the nervous system, flushes toxins from the muscles reducing pain and tension and improves the range of motion in the joints.

Coro in inglese genitore-bambino per TUTTI i nostri iscritti SAM.Quattro incontri il sabato pomeriggio:• 18 ottobre• 15 novembre• 13 dicembre (Festa di Natale!)Divisione gruppi per fasce d’età dei bimbi:• Ore 16.30 SamL’ultimo incontro sarà collettivo, con tutti i gruppi riuniti per condividere la musica e poi festeggiare insieme alla festa natalizia con tutta la community di scuola.Quota totale (per tutti e 4 gli incontri):• 65 euro complessivi per la coppia genitore-bambino• Qualora si volesse partecipare con più figli per 1 adulto (nella stessa fascia d'età!) o due genitori per 1 bambino è prevista la quota aggiuntiva di 35 euro a persona.Ad esempio 1 genitore + 1 bambino = quota base 65 euro, + secondo fratello 35 euro + secondo genitore 35 euro = 65 + 35 + 35. Il costo è simbolico, non sono previsti rimborsi per eventuali assenze.

Coro in inglese genitore-bambino per TUTTI i nostri iscritti KIDS 2 + Tweens&Teens (Pam&Paul, Ben&Brenda, Animal Planet, Fairy Tales, The Future).Tre incontri il sabato pomeriggio:• 18 ottobre• 15 novembre• 13 dicembre (Festa di Natale!)Divisione gruppi per fasce d’età dei bimbi:• Ore 18.30 Kids 2 + Tweens&Teens (Pam&Paul, Ben&Brenda, Animal Planet, Fairy Tales, The Future)L’ultimo incontro sarà collettivo, con tutti i gruppi riuniti per condividere la musica e poi festeggiare insieme alla festa natalizia con tutta la community di scuola.Quota totale (per tutti e 4 gli incontri):• 65 euro complessivi per la coppia genitore-bambino• Qualora si volesse partecipare con più figli per 1 adulto (nella stessa fascia d'età!) o due genitori per 1 bambino è prevista la quota aggiuntiva di 35 euro a persona.Ad esempio 1 genitore + 1 bambino = quota base 65 euro, + secondo fratello 35 euro + secondo genitore 35 euro = 65 + 35 + 35. Il costo è simbolico, non sono previsti rimborsi per eventuali assenze.<style class="WebKit-mso-list-quirks-style"> </style>

Coro in inglese genitore-bambino per TUTTI i nostri iscritti KIDS 1 (Emma, Oliver, Marcia).Tre incontri il sabato pomeriggio:• 18 ottobre• 15 novembre• 13 dicembre (Festa di Natale!)Divisione gruppi per fasce d’età dei bimbi:• Ore 15.30 Kids 1 (Emma, Oliver, Marcia)L’ultimo incontro sarà collettivo, con tutti i gruppi riuniti per condividere la musica e poi festeggiare insieme alla festa natalizia con tutta la community di scuola.Quota totale (per tutti e 4 gli incontri):• 65 euro complessivi per la coppia genitore-bambino• Qualora si volesse partecipare con più figli per 1 adulto (nella stessa fascia d'età!) o due genitori per 1 bambino è prevista la quota aggiuntiva di 35 euro a persona.Ad esempio 1 genitore + 1 bambino = quota base 65 euro, + secondo fratello 35 euro + secondo genitore 35 euro = 65 + 35 + 35. Il costo è simbolico, non sono previsti rimborsi per eventuali assenze.

FOCUSSED ON GENERAL FITNESS, STRENGTH, WEIGHT LOSS & CONDITIONING

A MORE ADVANCED, PLANNED & PERIODISED SPORTS-SPECIFIC PROGRAM, DESIGNED TO ENHANCE STRENGTH, SPEED, AGILITY & ATHLETIC PERFORMANCE

Thursday 11th DECEMBER (Limited to 16 Spots)"Improve your child's coordination and learn to play Padel while having fun with our expert coaches"Coach Cliff (Padel MBA)Pam Hayward (Kzn's No1 ranked women) (Incl. Refreshments & Racquet rental)Ages:  5-10 (Boys and Girls)  -   10h30 - 12h30For More information contact Coach Cliff on 0836600873

Transform Your Health with Personalised Nutritional TherapyOne 90 minute session with 30-minute follow up – (in person or online)Are you feeling low on energy, battling digestive issues, or simply looking for a way to improve your overall health? It’s time to address the root cause and make lasting changes with Personalised Nutritional Therapy.My Nutritional Therapy Sessions focus on using food and lifestyle changes to enhance your health and well-being. Whether you're dealing with specific concerns or just looking to boost your vitality, I’ll create a tailored plan to support your unique needs and help you thrive.What is Nutritional Therapy?Nutritional Therapy is a holistic approach that uses the power of nutrition to balance your body, boost energy, improve digestion, and optimize your health. By identifying the root cause of your symptoms, we can develop a personalized strategy that promotes long-term well-being.Who Can Benefit from a Nutritional Therapy Session?If you’re experiencing any of the following, my Nutritional Therapy sessions are designed to help:Weight gain or difficulty managing weightLow energy or fattigueDigestive issues like bloating, gas, or discomfortSkin problems such as acne, dryness, or eczemaHormonal imbalances or irregular cyclesFrequent illness or poor immune functionStress and mood swingsWhat’s Included in Your Nutritional Therapy Session?Personalised Health Assessment: We’ll start with an in-depth health review, looking at your symptoms, lifestyle, and health history to understand what’s happening beneath the surface.Tailored Nutrition Plan: Based on your unique needs, I’ll create a customised nutrition plan that fits your lifestyle. This isn’t a generic diet—it's a personalized approach to help you feel your best.Meal Ideas and Recipes: Practical, easy-to-follow meal suggestions and recipes that align with your goals. These meals are designed to nourish your body and are adaptable to your dietary preferences.Lifestyle Recommendations: I’ll offer holistic advice on other aspects of your lifestyle, such as stress management, hydration, sleep, and exercise to support your overall health and well-being.Supplement Guidance (if needed): Where appropriate, I’ll recommend supplements that can support your health goals and fill any gaps in your nutrition plan.Ongoing Support and Accountability: Change doesn’t happen overnight! I’ll be there to support you with follow-ups, adjustments to your plan, and encouragement along the way.How Nutritional Therapy Can Support Your Health:Support Healthy Weight: With a personalized plan, you can achieve and maintain a healthy weight naturally, without deprivation or extremes.Boost Energy: Say goodbye to fatigue and reclaim your vitality with nutrient-dense foods and lifestyle changes.Improve Digestion: No more bloating, discomfort, or digestive struggles. Your gut health is central to feeling your best.Balance Your Hormones: Nutritional therapy helps support hormonal balance, reducing symptoms like mood swings, fatigue, and cravings.Enhance Your Skin: Nourish your skin from the inside out with the right foods, hydration, and nutrients.Strengthen Immunity: Build a stronger immune system to keep you feeling well year-round.Making the commitment to your health and discovering the right nutrition and lifestyle interventions can transform the way you feel, look, and live.FAQ:How is this different from other nutrition plans?This session is fully personalized to YOU. I don’t believe in one-size-fits-all solutions, so I take your individual health, preferences, and lifestyle into account when creating your plan.Do I need to make drastic changes?No! Nutritional Therapy is about realistic, sustainable changes that fit into your life. I’ll work with you to create a plan that’s easy to follow and enjoyable.How soon will I see results?Every person is different, but many clients start to feel improvements in energy, digestion, and overall well-being within just a few weeks.Your health is your most valuable asset—let’s make sure it’s at its best!Book your Personalised Nutritional Therapy Session today and start your journey to a healthier, more vibrant you. 

A Corporate Wellbeing Program is designed to enhance the overall wellbeing and productivity of your employees. With our discovery call, we will talk through your organisation's existing programs, policies and practices to identify areas for improvement. By focusing on employee mental health, nutrition, physical wellness, and work-life balance, we work together to create a positive and thriving work environment that ultimately leads to increased employee satisfaction and business success.The program runs over a whole or half day and includes a talk on a specific area of nutrition, a Pilates class, a meditation session to enhance mindfulness, a walk in nature (if applicable) and afternoon activities of your choice. 

Are you confused about what service you might need from a nutrition and health perspective?Are you unsure what your symptoms are trying to tell you? Or would you just like to chat through your options and learn a little more about where I can help you?If so, please book a free, 20 minute discovery call with me to talk it through and I can answer your questions. 

Sportmassage is een massagetechniek die gericht is op het stimuleren van de doorbloeding van de spieren. Met een sportmassage zorg je ervoor dat afvalstoffen in je spieren sneller worden afgevoerd. Daarmee bevorder je het herstel van je spieren en lichaam. Stijve spieren zorgen namelijk voor een verkeerde balans, waardoor er eerder blessures ontstaan. Probeer maar eens de kamer op en neer te lopen met een stijve knie. Je merkt dat jouw manier van bewegen dan dusdanig verandert, dat spieren, pezen en gewrichten elders in het lijf anders worden belast.Een sportmasseur herstelt de balans tussen links en rechts, waardoor er een beter evenwicht ontstaat en de belasting gelijkmatiger is.Een sportmassage van 30 minuten is voldoende om je kuiten en je hamstrings te masseren. Wil je de voor en achterzijde van je benen laten masseren, reserveer dan 45 minuten sportmassage.

Sportmassage is een massagetechniek die gericht is op het stimuleren van de doorbloeding van de spieren. Met een sportmassage zorg je ervoor dat afvalstoffen in je spieren sneller worden afgevoerd. Daarmee bevorder je het herstel van je spieren en lichaam. Stijve spieren zorgen namelijk voor een verkeerde balans, waardoor er eerder blessures ontstaan. Probeer maar eens de kamer op en neer te lopen met een stijve knie. Je merkt dat jouw manier van bewegen dan dusdanig verandert, dat spieren, pezen en gewrichten elders in het lijf anders worden belast.Een sportmasseur herstelt de balans tussen links en rechts, waardoor er een beter evenwicht ontstaat en de belasting gelijkmatiger is.

Bij hotstonemassage worden verwarmde stenen op strategische plaatsen op je rug gelegd en door de masseur bewogen. Hierdoor ontstaat een diepte werking die de doorbloeding bevorderd, afvalstoffen afvoert en ontspannend werkt.

Proefles Vlijmen is op zaterdag: 14:30-15:15  of om 15;15 - 16:00  en op zondag van 12:45 -13:30 of 14:15 - 15:00U wilt graag beginnen met zwemles, maar weet niet zeker of uw kind klaar ervoor is of dat Happy Swim bij u en uw kind past?Neem dan een proefles!Door middel van de proefles kan uw kind 1 les meezwemmen en kunt u met eigen ogen en oren meemaken wat het voor uw kind betekend bij ons les te hebben.1 proefles geeft u recht op 45 minuten les. U kan de les na betaling zelf inboeken op ons boekingssysteem.Uw kind krijgt een leenpakje.

Proefles Berghem is op zondag van 08:30 -09:15 U wilt graag beginnen met zwemles, maar weet niet zeker of uw kind klaar ervoor is of dat Happy Swim bij u en uw kind past?Neem dan een proefles!Door middel van de proefles kan uw kind 1 les meezwemmen en kunt u met eigen ogen en oren meemaken wat het voor uw kind betekend bij ons les te hebben.1 proefles geeft u recht op 45 minuten les. U kan de les na betaling zelf inboeken op ons boekingssysteem.Uw kind krijgt een leenpakje.

Proefles Uden is op maandag: 15.00-15:45  of om 15;45 - 16:30.U wilt graag beginnen met zwemles, maar weet niet zeker of uw kind klaar ervoor is of dat Happy Swim bij u en uw kind past?Neem dan een proefles!Door middel van de proefles kan uw kind 1 les meezwemmen en kunt u met eigen ogen en oren meemaken wat het voor uw kind betekend bij ons les te hebben.1 proefles geeft u recht op 45 minuten les. U kan de les na betaling zelf inboeken op ons boekingssysteem.Uw kind krijgt een leenpakje.

Relaxation Massage 30mins

Relaxation Massage 30mins

Relaxation Massage 60mins

Booking is limited to individuals, with a maximum of 1 car and 5 people in one family. If you are coming with friends with their own dogs, please make an additional booking by clicking  "Add another service" (after you sign in/sign up & before checkout) and then adding the extra service according to the number of dogs your friends have, max. 3 families/12 people at the same time. 

Booking is limited to individuals, with a maximum of 1 car and 5 people in one family. If you are coming with friends with their own dogs, please make an additional booking by clicking  "Add another service" (after you sign in/sign up & before checkout) and then adding the extra service according to the number of dogs your friends have, max. 3 families/12 people at the same time. 

Booking is limited to individuals, with a maximum of 1 car and 5 people in one family. If you are coming with friends with their own dogs, please make an additional booking by clicking  "Add another service" (after you sign in/sign up & before checkout) and then adding the extra service according to the number of dogs your friends have, max. 3 families/12 people at the same time. 

Purchase here before booking.This is for after you have completed all the online modules. In the hands-on portion of your flight training, instructors will go through with you various drone safety aspects and maneuvers to prepare you for your flight review. Also suited for Basic Operations RPAS Pilots to enhance their flight safety and proficiency!COMPLETING THIS COURSE WILL HELP YOU:Understand the practical knowledge of RPAS operations in CanadaPrepare for Transport Canada flight reviewGain experience with DJI drones and RPAS Wilco App

Purchase here before booking.Flight reviews are a requirement for Advanced Operations. Sessions are offered to experienced RPAS pilots who do not require flight training or immediately after our flight training. Our flight reviewers are Transport Canada-approved drone pilots who can administer a flight review. COMPLETING THIS EXAM WILL HELP YOU:Obtain your Advanced RPAS Pilot Certificate

Purchase here before booking.Flight training sessions cover all knowledge and practical skills required to successfully pass a flight review. Also suited for Basic Operations RPAS Pilots to enhance their flight safety and proficiency!Flight reviews are a requirement for Advanced Operations. Sessions are offered to experienced RPAS pilots who do not require flight training or immediately after our flight training. Our flight reviewers are Transport Canada-approved drone pilots who can administer a flight review. COMPLETING THIS EXAM WILL HELP YOU:Understand the practical knowledge of RPAS operations in CanadaGain experience with DJI drones and RPAS Wilco AppObtain your Advanced RPAS Pilot Certificate

This session will include your formal, casual and cap and gown poses. The casual pose will be taken in the outfit that you are wearing when you arrive. This session will take approximately 15 minutes. 

This session will include your formal and cap and gown poses. This session will take approximately 15 minutes.

This session will include your formal, casual and cap and gown poses. The casual pose will be taken in the outfit that you are wearing when you arrive. This session allows for one outfit change. This session will take approximately 30 minutes.