修復瑜珈是一種透過靜態且十分緩慢的瑜珈體位練習。Restorative yoga is asana practice which is static and slow. 修復瑜珈能夠放鬆身心，善待自己身體。Restorative yoga can relax our mind and gentle on our own body. 時間:1730-1830

Important thinks to remember:Before you book, you need to have purchased your punch pass or membership through your Cultivate Climbing member portalTime slots start every 15 minutes and last for 75-minutes.The Sauna is located 1 mile down the road from the gym at The Outpost (521 Amboy Rd, Asheville, NC 28806)Please bring your own towel and sandals to walk around in.

Important thinks to remember:Before you book, you need to have purchased your punch pass or membership through your Cultivate Climbing member portalTime slots start every 15 minutes and last for 75-minutes.The Sauna is located 1 mile down the road from the gym at The Outpost (521 Amboy Rd, Asheville, NC 28806)Please bring your own towel and sandals to walk around in.

為您呈現一個充滿創意和表達的陶藝課程。在這個課程中，我們的專業陶藝導師將以其豐富的經驗和知識，提供參與者們專業的指導和寶貴的建議，幫助他們在創作過程中發展和完善作品。這個課程不僅僅是學習陶藝技巧的機會，更是一個探索自我、表達個性的過程。我們相信通過這個課程，參與者們將獲得豐富的創作體驗，並創作出屬於他們獨特風格和想法的精美陶瓷作品，成為他們的自豪之作。

-基礎技巧教學：學習街頭藝術的基本技巧，如噴漆技巧、塗鴉風格和草寫字體等。-創作環境與指導：提供一個創意豐富的環境，並由專業藝術家提供指導和支持，幫助參與者發展自己的街頭藝術創作。-藝術表達與社會意義：探索街頭藝術的表達方式和社會意義，了解其在當代文化中的角色和價值。

Style Extra $20

A workout designed to be super beginner-friendly, even if you've never handled weights in your life. But for those of you who are experienced, not to worry. We'll scale up the exercises for you so that you can get an amazing workout too!

A more complex weight training and body-weight class, designed more for experienced lifters. We will go beyond building strength and work on your balance, coordination and rotation.