① Your first trial lesson is free! Meet me online and give it a go. Would love to meet you and help you in achieving your goals. ② I can suggest a lesson plan for you. I have alot of text books that we can utilize. If you already have other books or material that you would like to use. No problem, we can incorporate these into our lessons.

I will customize your lessons depending on your confidence levels. My lessons are fun engaging and really focus on improving your language skills. I'll teach you how to use natural Japanese expressions during our conversations. Even if you have studied Japanese grammar and vocabulary before. We can still practice speaking Japanese to each other. I will use original material and japanese textbooks that will assist you in your learning.

I will customize your lessons depending on your confidence levels. My lessons are fun engaging and really focus on improving your language skills. I'll teach you how to use natural Japanese expressions during our conversations. Even if you have studied Japanese grammar and vocabulary before. We can still practice speaking Japanese to each other. I will use original material and japanese textbooks that will assist you in your learning.

BioEnergetic Synchronization Technique a holistic healing, energy balancing technique to promote wellness of body, mind and spirit. Session is performed in office in Missoula, MT. Session times may vary based on what your unique body needs to address in a session. Allow at least an hour and a half, actual session may be shorter. Prices are fixed.

All of the benefits of B.E.S.T. experienced remotely in the comfort of your own home.

A relaxing Reiki session performed in office in Missoula, MT

Practices are 1 hour long and take place at Heritage Park at the Bayfield Basin Transient Marina (walk to the bottom of Bayfield street and keep walking toward the lake until you see a blue shed). Please arrive 15-20 minutes before to meet your steersperson/coach to go over safety, technique and warm up. It is highly recommended to hire a coach for all your practices. Please tell your team to wear comfortable clothing, maybe a tight hat and bring water with some electrolytes. Payment can be made via e-transfer to Jeff at barrie@corporaterecess.ca - an invoice will be provided. Paddles Up!

The perfect recipe for team building; paddle together, or don’t paddle at all! It has a simple and unique way of bringing 20 people together as one. It helps create leaders, turn co-workers into family and reduce stress from the natural powers of beautiful Lake Simcoe. The moderate physical activity on the bay will leave you with adventurous feelings with hints of summer camp nostalgia. Includes a team icebreaker, paddling on the water, exercise, teamwork, and of course a few races. Here’s a break down of an average 2 hour session. 10 min intro/ice breaker, 10 min of paddle technique and safety. 60 min-90 min of paddling on water/racing. 10 min cool down/debrief. Corporate Recess provides all life jackets and paddles. Each boat can accommodate up to 20 paddlers. For an additional fee, an onsite lunch can be provided. If you'd like something specific to be worked on in regards to your teams goals, please reach out for a phone call to have a more customized day/longer event. Payment can be made via e-transfer to Jeff at barrie@corporaterecess.ca. Location: Barrie Heritage Park (Bayfield Basin Transient Marina) - walk to the bottom of Bayfield street and keep heading towards the water and you'll see a blue shed and the dragon boats. $25/youth & $35/adult

Sessione di 1h con sequenza di esercizi Mat Work alternata da esercizi con piccoli attrezzi, guidata da Francesca, insegnante certificata con esperienza decennale. Prendi subito l'abbonamento Abs 3 per partecipare alle lezioni del martedi e giovedi dalle 20 alle 21.

Francesca offre un retreat unico di "Pilates in Barca a Vela" nella bellissima regione della Toscana, nell'Argentario oppure nella suggestiva Costiera Amilfitana partendo da Salerno. Trascorri un emozionante weekend, immergendoti in classi di Pilates rivitalizzanti e rigeneranti a bordo di una barca a vela. Ogni sessione sarà guidata da istruttori qualificati che ti aiuteranno a tonificare il corpo e a rilassare la mente, mentre ammiri il panorama mozzafiato del mare. Contattaci per ulteriori informazioni sul programma completo.

Francesca offre un Workshop di "Pilates e Percorsi Sospesi", un'avventura unica nel suggestivo Parco Avventura ad Ameno, Lago D'Orta. Durante il corso esperenziale, avrai l'opportunità di partecipare a intense sessioni di Pilates all'aperto e affrontare percorsi sospesi ad alta sfida. Questo evento si terrà il 16 e 17 Marzo. Non perdere l'occasione di vivere un'esperienza indimenticabile. Scrivi per ulteriori informazioni.

Private Ceramics Lessons: Personalized Handbuilding InstructionLooking for a one-on-one ceramics experience tailored to your interests and skill level? Private lessons provide focused instruction in handbuilding techniques, surface decoration, and glazing, allowing you to explore clay at your own pace. Whether you're a beginner learning the basics or an experienced artist refining your techniques, these sessions are customized to meet your creative goals.Lessons can focus on:✔️ Handbuilding techniques (pinching, coiling, slab construction)✔️ Sculptural and functional ceramics✔️ Surface decoration (carving, stamping, slip application, underglazes)✔️ Glazing techniques and kiln firing fundamentals✔️ Project-based learning for personal artistic developmentThese private sessions provide personalized guidance and hands-on learning in a relaxed, supportive environment—perfect for those looking to develop their skills or explore new creative directions.Flexible scheduling available25 lbs of clay, various glazes, tools, and firing services providedAdditional clay available for $20/bag 

ChatGPT said:Exploration of Ceramic Sculpture (6-Week Course)Unlock your artistic potential in this 6-week ceramic sculpture course, where you'll explore the boundless possibilities of clay through handbuilding techniques. Whether you're a beginner or an experienced artist, this class encourages creative freedom while building technical skills in pinching, coiling, and slab construction.Throughout the course, you'll design and construct sculptures that emphasize depth, dimension, and spatial relationships. Experiment with various surface treatments, including texture, carving, and slip decoration, to enhance your forms. As you refine your pieces, you'll also learn the fundamentals of glazing and the firing process to bring your sculptures to life.What You’ll Learn:✔️ Core handbuilding techniques (pinching, coiling, and slab construction)✔️ How to build depth and dimension in ceramic sculpture✔️ Surface decoration methods, including texture, carving, and slip application✔️ The kiln firing process and glazing fundamentalsThis course is designed for anyone looking to explore sculpture in clay, whether you prefer abstract, figurative, or architectural forms. With personalized guidance and a supportive studio environment, you'll have the freedom to bring your unique artistic vision to life.

Discover the joy of working with clay in this 6-week introductory ceramics course, where you'll create your own unique, functional planters from start to finish! Designed for beginners, this class explores essential handbuilding techniques like pinch, slab, and coil construction, while also introducing decorative surface treatments and glazing methods.Throughout the course, you'll develop your skills as you craft planters of various shapes and styles—whether classic, sculptural, or textured. You’ll learn how to refine your forms, experiment with texture, and apply glazes to bring your creations to life. By the end of the class, you'll have multiple finished pieces, ready to house your favorite plants.What You’ll Learn:✔️ Basic handbuilding techniques (pinching, coiling, and slab construction)✔️ How to refine and decorate ceramic surfaces using carving, stamping, and slip✔️ The firing process and glazing fundamentals✔️ Functional considerations for planters, including drainage and finishing touchesThis course is perfect for those new to ceramics or looking for a creative, hands-on experience. Whether you want to make planters for yourself or as gifts, this class will provide the foundation for future ceramic explorations!No prior experience needed—just bring your creativity!