Sessione di 1h con sequenza di esercizi Mat Work alternata da esercizi con piccoli attrezzi, guidata da Francesca, insegnante certificata con esperienza decennale. Prendi subito l'abbonamento Abs 3 per partecipare alle lezioni del martedi e giovedi dalle 20 alle 21.

Francesca offre un retreat unico di "Pilates in Barca a Vela" nella bellissima regione della Toscana, nell'Argentario oppure nella suggestiva Costiera Amilfitana partendo da Salerno. Trascorri un emozionante weekend, immergendoti in classi di Pilates rivitalizzanti e rigeneranti a bordo di una barca a vela. Ogni sessione sarà guidata da istruttori qualificati che ti aiuteranno a tonificare il corpo e a rilassare la mente, mentre ammiri il panorama mozzafiato del mare. Contattaci per ulteriori informazioni sul programma completo.

Francesca offre un Workshop di "Pilates e Percorsi Sospesi", un'avventura unica nel suggestivo Parco Avventura ad Ameno, Lago D'Orta. Durante il corso esperenziale, avrai l'opportunità di partecipare a intense sessioni di Pilates all'aperto e affrontare percorsi sospesi ad alta sfida. Questo evento si terrà il 16 e 17 Marzo. Non perdere l'occasione di vivere un'esperienza indimenticabile. Scrivi per ulteriori informazioni.

Private Ceramics Lessons: Personalized Handbuilding InstructionLooking for a one-on-one ceramics experience tailored to your interests and skill level? Private lessons provide focused instruction in handbuilding techniques, surface decoration, and glazing, allowing you to explore clay at your own pace. Whether you're a beginner learning the basics or an experienced artist refining your techniques, these sessions are customized to meet your creative goals.Lessons can focus on:✔️ Handbuilding techniques (pinching, coiling, slab construction)✔️ Sculptural and functional ceramics✔️ Surface decoration (carving, stamping, slip application, underglazes)✔️ Glazing techniques and kiln firing fundamentals✔️ Project-based learning for personal artistic developmentThese private sessions provide personalized guidance and hands-on learning in a relaxed, supportive environment—perfect for those looking to develop their skills or explore new creative directions.Flexible scheduling available25 lbs of clay, various glazes, tools, and firing services providedAdditional clay available for $20/bag 

ChatGPT said:Exploration of Ceramic Sculpture (6-Week Course)Unlock your artistic potential in this 6-week ceramic sculpture course, where you'll explore the boundless possibilities of clay through handbuilding techniques. Whether you're a beginner or an experienced artist, this class encourages creative freedom while building technical skills in pinching, coiling, and slab construction.Throughout the course, you'll design and construct sculptures that emphasize depth, dimension, and spatial relationships. Experiment with various surface treatments, including texture, carving, and slip decoration, to enhance your forms. As you refine your pieces, you'll also learn the fundamentals of glazing and the firing process to bring your sculptures to life.What You’ll Learn:✔️ Core handbuilding techniques (pinching, coiling, and slab construction)✔️ How to build depth and dimension in ceramic sculpture✔️ Surface decoration methods, including texture, carving, and slip application✔️ The kiln firing process and glazing fundamentalsThis course is designed for anyone looking to explore sculpture in clay, whether you prefer abstract, figurative, or architectural forms. With personalized guidance and a supportive studio environment, you'll have the freedom to bring your unique artistic vision to life.

Discover the joy of working with clay in this 6-week introductory ceramics course, where you'll create your own unique, functional planters from start to finish! Designed for beginners, this class explores essential handbuilding techniques like pinch, slab, and coil construction, while also introducing decorative surface treatments and glazing methods.Throughout the course, you'll develop your skills as you craft planters of various shapes and styles—whether classic, sculptural, or textured. You’ll learn how to refine your forms, experiment with texture, and apply glazes to bring your creations to life. By the end of the class, you'll have multiple finished pieces, ready to house your favorite plants.What You’ll Learn:✔️ Basic handbuilding techniques (pinching, coiling, and slab construction)✔️ How to refine and decorate ceramic surfaces using carving, stamping, and slip✔️ The firing process and glazing fundamentals✔️ Functional considerations for planters, including drainage and finishing touchesThis course is perfect for those new to ceramics or looking for a creative, hands-on experience. Whether you want to make planters for yourself or as gifts, this class will provide the foundation for future ceramic explorations!No prior experience needed—just bring your creativity!

Notre service, Méthode Rénata - Miracle Face, est un traitement de beauté révolutionnaire pour votre visage. Nous utilisons des techniques de massage facial spécifiques pour stimuler la circulation sanguine et lymphatique, réduire les rides et ridules, raffermir la peau et améliorer la texture du teint. Une séance de notre service est une expérience de détente ultime pour votre visage qui réveillera l'éclat naturel de votre peau.

Je vous propose une pose d'ongles complète avec une extension en gel. Je travaille selon les formes et les styles souhaités par nos clients. Vous pourrez également choisir la couleur et la finition que vous préférez pour une apparence élégante et professionnelle.

L'extension pose complète capsules Gel X est un service que je propose pour le soin de vos ongles et pour leur donner un aspect plus glamour et élégant. Cette technique utilise des capsules en gel pour ajouter de la longueur à vos ongles existants tout en leur apportant un aspect naturel. J'utilise les dernières technologies pour réaliser cette pose complète en un temps record. Offrez à vos ongles le soin professionnel qu'ils méritent avec notre service Extension Pose complète capsules Gel X avec la couleur de votre choix.

Le service de Remplissage Pose Gel est parfait pour vous procurer des ongles soignés et professionnels en tout temps. Cette prestation peut se faire uniquement sur une pose réalisée par mes soins, pour être certaine d'obtenir les meilleurs résultats. Mon expertise dans ce domaine me permet de réaliser des remplissages de qualité, afin que votre manucure ait l'air d'être fraîchement faite en tout temps. Confiez-moi vos ongles, je m'occupe du reste !