Room Hire Only for TRIA approved practitionersRoom allocation can be completed via the clinic outlook calendar.For first time bookings please contact Kati ph: 0448 244 959 or email: clinic@therelationalinstitute.com.au

The BEST Facial! The Patented HydraFacial machine guides this 30 minute facial with immediate awesome results! Cleanse & Exfoliate--Peel & Vacuum Extractions---Hydrate & Protect---LED Lights. A customized skin consultation is included for all first timers.

Add On HydraFacial for Abraza Luxe Membership Clients Only. Additional $65 due at time of service (in addition to monthly $99).

The BEST Facial! The Patented HydraFacial machine guides this 30 minute facial with immediate awesome results! Cleanse & Exfoliate--Peel & Vacuum Extractions---Hydrate & Protect---LED Lights.

Technical course (6 ppl)  6 x 60 mins + private zoom6 sessions of learning or improving a particular stroke in detail - ideal for anyone who can float with their face in the water.Transform your swimming technique with the Alexander Technique: Gain awareness of how you can move in a streamlined way, together with the flow of the water and how optimum body alignment helps to protect your joints. Notice when a little effort is needed and when you can simply let the water do the work for you. With this method, breathing becomes a well-synchronised and gentle part of your stroke and you will soon find yourself enjoying the whole journey.Preparatory practices outside the water enable you to study the phases of a stroke and ask questions before going to the water. A personal video of your stroke, taken at the end of the course, will be discussed with you in a private zoom meeting.Close this popup window and then click on the photo to book!

Technical course (6 ppl)  5 x 75 mins + private zoom5 sessions of learning or improving a particular stroke in detail - ideal for anyone who can float with their face in the water.Transform your swimming technique with the Alexander Technique: Gain awareness of how you can move in a streamlined way, together with the flow of the water and how optimum body alignment helps to protect your joints. Notice when a little effort is needed and when you can simply let the water do the work for you. With this method, breathing becomes a well-synchronised and gentle part of your stroke and you will soon find yourself enjoying the whole journey.Preparatory practices outside the water enable you to study the phases of a stroke and ask questions before going to the water. A personal video of your stroke, taken at the end of the course, will be discussed with you in a private zoom meeting.Close this popup window and then click on the photo to book!

A 3:1 60 minute custom class. We will meet at the poolside. Tell me at the beginning of the lesson what you would like to work on. We can usually manage 2-3 areas of your stroke in the time provided. With shared lessons, I work 5 minutes with you and then swap over to the next person to give you time to practice and then swap again etc.)

Ce massage relaxant est conçu sur mesure en fonction de vos attentes, selon un diagnostic défini entre vous et la thérapeute. Ce soin exclusif aux extraits d'huile délicatement parfumée selon votre sensibilité, permet une détente absolue remarquable.

Composé de cristaux et sels marins et enrichi en huile d’abricot, ce soin affine le grain de peau et révèle instantanément l’éclat de votre peau avec l’application d’un beurre de Babassu, de coco ou de mangue. 

Svanfríður Hallgrímsdóttir landslagsráðgjafi verður á Selfossi dagana 13. og 14. mars 2026 með pallaráðgjöf fyrir garðinn þinn. Eftir tímann færð þú senda hugmyndabók með þrívíddarteikningum af fullkomnu afdrepi í garðinum þínum

Svanfríður Hallgrímsdóttir landslagsráðgjafi verður á Suðurnesjum dagana 27. og 28. mars með pallaráðgjöf fyrir garðinn þinn. Eftir tímann færð þú senda hugmyndabók með þrívíddarteikningum af fullkomnu afdrepi í garðinum þínum

Hugmyndabók með þrívíddarteikningum af fullkomnu afdrepi í garðinum þínum

Runs every week. ADDRESS: Telscombe Civic Centre, 360 S Coast Road, Peacehaven, East Sussex, BN10 7ES IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

Start your day with an embodied, energy boosting flow. We will be waking up the body and connecting with awareness as we flow to music. Options offered for all levels and will include dynamic options and inversions for those who want it. Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

An immersive 90 minute embodied yoga flow to music. We will move with awareness in a creative and explorative sequence that has embodiment and Polyvagal science thread into the practise to help connect with your nervous system.Expect to be offered a chance to build some energy with dynamic options and inversions offered for those who want it before we wind down together and reset. Coffees in the coffee shop after for those who'd like too! Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

Need help taming the cluttered closets? Let our Moms help get you organized!

From tidying up to deep cleaning

Mountains of laundry? We can help you at your home or pick up and deliver!

Your personal reset. Move between the heat of the sauna and the chill of the cold bath in complete privacy. Perfect for deep recovery, stress relief, and a focused 45 minutes dedicated entirely to you.

Share the ritual. Experience the power of hot‑cold contrast therapy together — ideal for training partners, couples, or friends who want to recover, recharge, and reconnect in a private setting.