Standard Bowen Therapy session (at 101 Abbeygreen, Lesmahagow)The Bowen Therapy Technique is a hands-on holistic therapy that uses specific moves over your muscle and soft tissue to help bring the body back into balance in a natural and safe way.  It can help provide relief for acute as well as long standing chronic conditions.  Benefits also include injury management and prevention.  The treatment is so gentle that it is suitable for all ages and stages of life, from babies to the elderly.Treatment is carried out through light clothing, manipulations are soft but effects can be profound in supporting your full body's systems.  Generally clients feel better, more relaxed and in less pain / discomfort and have a better range of movement after a session, and often better sleep is a perk!  Message me if you have any questions or follow me on Facebook or Instagram for more information of the benefit of Bowen Therapy.

Trying Bowen Therapy for the first time?  Or the first time with Bowen by Karen?This appointment covers your initial consultation time as well as your first hands on session.Even if you have tried Bowen before, I will still spend time on your consultation to understand what is going on in your body to assess the best treatment plan.For the best results, expect to attend 2-3 sessions to begin with, each a week apart.  This is something we will discuss on your initial consultation as can vary from person to person.  Friday sessions are at 101 Abbeygreen, Lesmahagow.

I offer home visits on a Wednesday and can travel within Lanarkshire.Spaces are limited to allow for travel time.

Comes with a 1200x900mm bed! From intricate designs to bold creations, unleash your creativity with precision and ease.

Comes with a 600x300mm bed! Perfect for detailed designs and quick projects.

Speak to an expert about what you need and get professional advice on how to approach your project

PURER WASSERSPASS Das ist DEIN Kurs, wenn Du mit dem einfach nur Spaß auf dem Wasser haben möchtest. Kurze Materialkunde - ultrakurzes Trockentraining und ab aufs Wasser! Selbstverständlich sind eigenes Board, eigene Schutzausrüstung und eigener Coach - egal ob Einzelkurs oder zu Zweit. Keine graue Theorie, sondern jede Menge Spass & Praxis-Tipps

PURER WASSERSPASS Das ist EUER Kurs, wenn ihr gemeinsam einfach nur Spaß auf dem Wasser haben möchtet. Kurze Materialkunde - ultrakurzes Trockentraining und ab aufs Wasser! Selbstverständlich sind eigenes Board, eigene Schutzausrüstung und eigener Coach - egal ob Einzelkurs oder zu Zweit. Keine graue Theorie, sondern jede Menge Spass & Praxis-Tipps

DU KANNST NICHT GENUG BEKOMMEN? Du kannst einfach nicht genug vom fliteboarden bekommen? Dann ist dies DEIN Kurs! Wenn du bereits einen Kurs bei uns besucht hast und süchtig geworden bist. Mehr, als einfach nur foilen möchtest - Carven, Sprünge, kleinere Boards - alles ist möglich! Aber auch wenn du bereits ein eigenes Board besitzt und verschiedene Wingkombinationen testen möchtest oder du auf der Suche nach einem eFoil bist und eine Beratung brauchst, bist du genau hier richtig!

Cuticle tidy and nail preparation, shape and file, base coat, gel polish and top coat application followed by a nourishing cuticle oil.

Nail health check, cuticle tidy and nail preparation using an e-file, shape and file nails, base coat, BIAB application, followed by a top coat and nourishing cuticle oil.*If you wish for any colour or art to be added please book using the add on services to allow enough time for the appointment.

Nail health check, cuticle tidy and nail preparation using an e-file, shape and file nails, base coat, BIAB application, gel polish chosen colour application followed by a top coat and nourishing cuticle oil.*If you wish for any colour or art to be added please book using the add on services to allow enough time for the appointment.

Swedish Massage Full Body ~ 60 minutesFull body remedial massage, using oil, aimed at problem areas discussed during consultation, aimed to help relax and rejuvenate tired muscles, with rhythmic movements ~ it can help blood flow to targeted areas, relieving stress and tension. Set in a warm room with heated blanket.

Sports Massage ~ 60 minutesA full body, deep tissue massage, concentrating on problem areas discussed during consultation, followed by pinning and stretching of the muscles, trying to help ease old injuries and help build muscle strength. Allow for 15 minute consultation. (This does not affect massage time.)

Cacao Facial Massage ~ 30 minutesDeep, double cleanse. Cacao mask ~ with it's antioxidant healing properties aids in skin cell renewal, vitamin C which reduces hyperpigmentation & lightens blemishes. The theobromine in cacao powder can increase your blood flow to the surface, encouraging brighter skin. Moisturiser & massage to end.