創業全科班-回訓班回訓內容: 前置作業、單色凝膠塗佈、燈線製作適用對象: 所有小班制學員 (台北、台中、高雄)時　　間: 五小時費　　用: 免費

創業全科班-回訓班回訓內容: 前置作業、單色凝膠塗佈、燈線製作適用對象: 所有小班制學員 (台北、台中、高雄)時　　間: 五小時費　　用: 免費

Make bedsDustEmpty kitchen sinkClean kitchen counters and backsplashWipe down kitchen appliancesClean showers/tubsClean toiletsWipe down bathroom countertops and cabinetsVacuum/mopTidy up living areas

This Service includes dusting baseboards, light fixtures, ceiling fans, cleaning inside/outside of microwave and inside/outside of oven. Along with the basic cleaning services. Make bedsDustEmpty kitchen sinkClean kitchen counters and backsplashWipe down kitchen appliancesClean showers/tubsClean toiletsWipe down bathroom countertops and cabinetsVacuum/mopTidy up living areas

Moving in/out Cleaning service includes detailed cleaning of walls, ceiling fans, baseboards, Any areas that have been neglected. Includes taking trash out as well.  Cleaning floors- if you would like the floors steamed cleaned please put the in the notes. 

The Strength and Conditioning 1-on-1 is a personalised training program offered by Jared. With this service, I will work closely with individuals to design tailored fitness regimes that focus on enhancing overall strength, endurance, and performance. Through one-on-one sessions, clients receive individual attention, specific exercise plans, and constant support to achieve their fitness goals. Whether aiming to build muscle, increase flexibility, or improve athletic performance, our Strength and Conditioning 1-on-1 service is committed to delivering exceptional results in a safe and effective manner.

The group functional fitness classes are designed to provide a personalised and effective workout experience for small groups of 2-5 people. With a focus on strength training, cardio, and a variety of exercises and training techniques, our classes are tailored to help individuals achieve their unique fitness goals. The supportive and motivating atmosphere creates a fun workout environment for all participants. Join us today and discover the benefits of our group fitness classes.

The Running Conditioning Plan is a personalised service designed to enhance your running performance. Through a one-on-one meeting with our experienced coach, Jared, we will assess your current running abilities and collect data to develop a tailored running plan just for you. Whether you are a beginner looking to improve endurance or an experienced runner aiming for a new personal best, our plan will help you reach your goals effectively and safely. Get ready to take your running to the next level with our Running Conditioning Plan.

Recovery and Relaxation therapy that includes soft-tissue mobilization that improves scar tissue, facial restrictions, chronic pain and range of motion. -Reduce injuries, Relieve sore achy muscles/ joints - Increase flexibility, Improve workout performance -Improve workout recovery time -Meet goals faster.                                         RECOVERY MODALITIES:Reflexive Performance Reset, Fascial Stretch Therapy, EMS, Cupping therapy,Theragun treatment, Graston technique. **PACKAGE DEAL 3 sessions $240 (Save $30)

Enjoy a 1hr manual therapy recovery session with an additional 15 - 30min Normatec compression therapy session! 

Get fresh legs, faster!! Enjoy our 30 min refreshing Normatec compression therapy treatment. 

Angiologia e Cirurgia Vascular

Angiologia e Cirurgia Vascular

COACH AMAYALUNES 8:30 am Martes 7:30 pm Viernes 8:30 am Flow Barre es una clase que combina la fluidez del ballet con la fuerza del pilates y la conciencia del yoga. Se enfoca en movimientos controlados y alineados, mejorando la postura, la flexibilidad y la resistencia muscular. A través de secuencias suaves pero efectivas, esta clase ayuda a tonificar el cuerpo, fortalecer el core y relajar la mente, creando una experiencia de entrenamiento equilibrada y dinámica. Ideal para quienes buscan una rutina que desafíe sin perder la conexión con el cuerpo y la respiración.

Miercoles 8:30 am Coach AmayaJueves 8:30 am Coach AuroraBurn Barre es una clase de alta intensidad que combina la técnica del barre con ejercicios de resistencia y repeticiones dinámicas. Diseñada para activar el metabolismo y esculpir el cuerpo, esta sesión desafía la musculatura con movimientos precisos y controlados que generan una sensación de "burn" o ardor en los músculos, llevándolos al siguiente nivel. Es ideal para quienes buscan tonificación, fuerza y resistencia en un entrenamiento retador pero accesible para todos los niveles.

ChatGPT dijo:COACH AURORAMartes 8:30 am Power Barre es una clase de alta energía que fusiona la técnica del barre con ejercicios funcionales y explosivos. Diseñada para fortalecer, tonificar y mejorar la resistencia, incorpora movimientos de fuerza, cardio y estabilidad para un entrenamiento desafiante y dinámico. Perfecta para quienes buscan llevar su rendimiento al siguiente nivel, esta clase activa todo el cuerpo, elevando el ritmo cardíaco y potenciando la fuerza muscular con intensidad y control.

If you are unwilling to donate a pea-sized stool sample, please schedule your appointment here.

If you like to donate a pea-sized stool sample and complete a questionnaire, please schedule your appointment here. We will give you another $25 gift card as compensation.

Body composition assessment