** Cleaning consultation is REQUIRED for all new clients.This 15-20min virtual discussion is a quick look at your home, office, or event space to come up and analyze the most reasonable quote. Your quote is an estimate, which is based off of time frame, how many cleaners and your desired type of cleaning.

KitchenWipe Down/Sanitize all counter tops (Sink as well), doorknobs and appliances.Load/Unload DishwasherSpot wipe cabinetsClean inside/outside microwaveSanitize outside all appliances Sweep & MopDispose of all trashLiving AreasWipe Down/Sanitize all furniture, doorknobs and light switchesFluff & Straighten pillows and couchesLite OrganizingLite DustingDispose of all trashVacuum / Sweep & Mop (hardwood floors)BathroomsWipe Down/Sanitize sink, toilet, tub, light switches and doorknobsClean MirrorsDispose of all trashSweep & MopBedroomsMake up bed (change linens if requested)Wipe doorknobs and light switches Lite DustingLite OrganizingVacuum / Sweep & Mop (hardwood floors)Dispose of all trash   ADD-ONS: Baseboards, Floor Polishing, Pantry Organizing, Closet Organizing** Basic Cleaning pricing is based off # of rooms/bthrms | $30 Deposit REQUIRED (CashApp/Apple Pay/Zelle) at the time of booking, which goes toward total cost. Any add-ons requested, send side note so it may be implemented in pricing. Book a 15min consultation ahead for all new clients! NO SAME DAY Booking!**WE DO NOT MOVE AROUND HEAVY FURNITURE** Time Duration is NOT ACCURATE, will be adjusted according to Booking.

KitchenWipe Down/Sanitize all counter tops (Sink as well), cabinets, light switches and doorknobsAll Appliances Cleaned Inside/Outside Except Refrigerator (+$30)Load/Unload DishwasherSweep & MopDispose of all trashClean interior windowsLiving AreasWipe Down/Sanitize all furniture, doorknobs and light switchesDusting (fan, lights and window/seals)Fluff & Straighten pillows and couchesLite OrganizingDispose of all trashVacuum / Sweep & Mop (hardwood floors)Clean interior windowsBathroomsWipe Down/Sanitize sink, toilet, tub/shower, light switches and doorknobsClean MirrorsDispose of all trashSweep & MopClean interior windowsBedroomsMake up bed (change linens if requested)Wipe down furnitureSanitize lights switches and doorknobsDusting (fan, lights, window/seals)Lite OrganizingVacuum / Sweep & Mop (hardwood floors)Dispose of all trashClean interior windows   ADD-ONS: Baseboards, Floor Polishing, Pantry/Closet Organizing** Deep Cleaning is based on # of rooms/bthrms| $30 Deposit REQUIRED (CashApp/Apple Pay/Zelle) at the time of booking, which goes toward total cost. Any add-ons send side note so it may be implemented in pricing. Book a 15min consultation ahead for all new clients!! NO SAME DAY Booking!**WE DO NOT MOVE HEAVY FURNITURE** Time Duration is NOT ACCURATE, will be adjusted according to Booking.

Ομαδική εξατομικευμένη προπόνηση με βάρη. Έως 5 άτομα ανά προπόνηση.

Γνωρίστε το "pad work" στο γυμναστήριό μας και ανακαλύψτε μια νέα διάσταση προπόνησης! Εξασκηθείτε σε δυναμικές τεχνικές και βελτιώστε την αερόβια αντοχή, τον συντονισμό και τη δύναμή σας. Ιδανικό για όλους, από αρχάριους έως προχωρημένους, το "pad work" προσφέρει ρεαλιστική εξάσκηση που ενισχύει την αυτοπεποίθηση και την εκρηκτικότητα σας. Με καθοδήγηση από εξειδικευμένους προπονητές, οι συνεδρίες μας προσαρμόζονται στις ανάγκες σας για μια ολοκληρωμένη και απολαυστική εμπειρία προπόνησης. Ελάτε να δοκιμάσετε σήμερα και δείτε τη διαφορά στη φυσική σας κατάσταση!

Pilates is a form of low-impact exercise that aims to increase muscle strength while improving postural alignment and flexibility. Feeling a little tight? Not to worry, we have you covered. Guarantee you will walk out feeling better than when you walked in.