Enjoy a run along the Sea Point Promenade, discovering the history of the beaches as well as interesting facts about places along the route.Distance: between 6 and 7kmPace: 5:30 and 7 minutes per km

Enjoy a run along the Sea Point Promenade, passing past the Green Point Light House, hear the history about Three Anchor Bay as well as other interesting facts and sights along the way.Distance: between 7 and 8kmPace: 5:30 and 7 minutes per km

Il consiste a faire connecter le public avec l'art du gumboot

Apprendre avec l'artiste gumboots une danse, pas à pas de facon séquencielle. Ouvert à tous

Our Sports Injury Assessment & Treatment service provides a comprehensive approach to treating acute or chronic injuries and addressing training restrictions. We will conduct a thorough assessment of your symptoms and movement capabilities, before providing targeted treatment to improve your symptoms. We'll also create a customized rehab plan to improve functionality and prevent future injuries. 

For general maintenance, recovery and a more general treatment. You may be building towards an event or competition and want to aid your recovery and optimise your performance, or you could have an increased workload and therefore feel a treatment to keep on top of your body and allow yourself to feel fresh is much needed.

These are a bit more specialist session and are tailored to suit your personal needs. These are designed based on the sport you participate in and the demands on the body as a result of the sport. We will go through a biomechanical movement screen which will assess your movement capabilities in relation to the demands of the sport and then an exercise plan will be discussed and developed to suit you and work to optimise your movement capabilities and therefore lead to improvements in your sport. 

Perfect for first-time customers. Get one hour for free your first time in our EESystem center.

Book a one-on-one session with our Pros.  These veterans in the animation industry will spend 30 minutes to give you guidance and feedback on your pressing questions.

Need a new OMMA medical card or renewal? Set your online appointment and fill out all your current information. The upload assistant will contact you prior to your appointment via text or call while working on your application with any questions needed during the upload into OMMA. At time of your appointment the assistant with call you to speak with the doctor. Once you have spoken to the doctor, we will send you a confirmation and a copy of your recommendation. You will pay your state fee 104.50 or 22.50 you have Medicare/Medicaid/Soonercare or 100%Diabled Veteran 

Doctor recommendation only! The assistant will call and connect you to the doctor. After you have spoke to the doctor the recommendation will be sent via text/email. Then you will be responsible to finish your OMMA application. You will have 30 days to upload your doctor recommendation before it will be invalid. 

Need a new OMMA medical card or renewal? Set your online appointment and fill out all your current information. The upload assistant will contact you prior to your appointment via text or call while working on your application with any questions needed during the upload into OMMA. At time of your appointment the assistant with call you to speak with the doctor. Once you have spoken to the doctor, we will send you a confirmation and a copy of your recommendation.You will pay your state fee 104.50 or 22.50 you have Medicare/Medicaid/Soonercare or 100%Diabled Veteran Doctor recommendation with caregiver and upload assistance. Caregiver name and will be required at time of appointment. If you would like to be part of CannaDoIt4u caregiver program for whole plant medicine please let us know.

A wireless group free roam VR session is an immersive multiplayer experience where up to four players can explore expansive virtual worlds together, all without being restricted by cables. Each player wears a wireless VR headset, allowing for complete freedom of movement. As you and your friends navigate the virtual environment, you can interact with the world, solve puzzles, and engage in cooperative or competitive gameplay. The lack of physical boundaries lets you freely move around and collaborate in real-time, enhancing the sense of immersion and making for a dynamic, shared adventure.

A wireless group free roam VR session is an immersive multiplayer experience where up to four players can explore expansive virtual worlds together, all without being restricted by cables. Each player wears a wireless VR headset, allowing for complete freedom of movement. As you and your friends navigate the virtual environment, you can interact with the world, solve puzzles, and engage in cooperative or competitive gameplay. The lack of physical boundaries lets you freely move around and collaborate in real-time, enhancing the sense of immersion and making for a dynamic, shared adventure.

A wireless group free roam VR session is an immersive multiplayer experience where up to four players can explore expansive virtual worlds together, all without being restricted by cables. Each player wears a wireless VR headset, allowing for complete freedom of movement. As you and your friends navigate the virtual environment, you can interact with the world, solve puzzles, and engage in cooperative or competitive gameplay. The lack of physical boundaries lets you freely move around and collaborate in real-time, enhancing the sense of immersion and making for a dynamic, shared adventure.

Strength training for ladies with Evan on Mondays at 2pm (Ideal for peri-menopausal and menopausal women)Intensity level: Medium

Tabata style class with Jess on Tuesdays at 7pm Intensity level: Medium

Boxing class with Evan on Sundays at 9.30amIntensity level: Medium