✨ Le Rituel Kobido – 1h15 Commencez ce moment de détente par un massage relaxant des pieds aux Oshibori chauds, une invitation au lâcher-prise et à la sérénité. Le soin se poursuit avec un double nettoyage en douceur du visage, préparant parfaitement la peau pour recevoir les bienfaits du massage. Vient ensuite le cœur du rituel : le massage Kobido, technique japonaise ancestrale reconnue pour ses effets anti-âge naturels. Il tonifie les muscles, lisse les rides et stimule la circulation sanguine, pour un visage raffermi, revitalisé et visiblement rajeuni. Pour terminer, une exfoliation délicate révèle un teint lumineux et une peau parfaitement douce, complétant ainsi ce soin complet et profondément relaxant.

✨ SELON VOUS — Massage Facialiste & Soin Esthétique ALAENA ✨ Un soin complet de 1 heure alliant technicité, détente et résultats visibles. 30 min de massage facialiste sur-mesure (Kobido* -niveau sup du Kobido-, drainage, stretching facial…) pour lisser, tonifier et booster la circulation. + 30 min de soin esthétique avec la marque haut de gamme ALAENA : exfoliation enzymatique + masque ultra hydratant pour une peau lumineuse, apaisée et rééquilibrée. L’alliance parfaite entre efficacité et bien-être profond.

✨ SELON VOUS PRESTIGE 1h30 — Massage Facialiste & Soin Esthétique ALAENA ✨ Un soin complet de 1 heure 30 alliant technicité, détente et résultats visibles. 1h de massage facialiste sur-mesure (Kobido**, drainage, stretching facial…) pour lisser, tonifier et booster la circulation. + 30 min de soin esthétique avec la marque haut de gamme ALAENA : exfoliation enzymatique + masque ultra hydratant pour une peau lumineuse, apaisée et rééquilibrée. L’alliance parfaite entre efficacité et bien-être profond.

Our weekly peer support community, helping individuals to achieve their Nutritonal goals & led by our Nutrition Coach.Private comfortable settingWeekly spotlight presentation on relevant topics to upskill membersGroup-learning tailored for individual needsInformal, open space for discussionSupportive peer communityAssistance establishing motivating long term aims & manageable short term goalsPlease note that you have to register before you can book into the weekly Health Hub.  You will be prompted to buy a 'Health Hub Registration' membership during checkout.  You can also buy a package that includes 5 weekly sessions.

This is a great starting point for your nutrition journey.  In this 60-minute session, you and Sarah, our Level 4 qualified Nutrition Coach, will discuss your existing nutrition, your health and fitness goals and how you might make simple adjustments in order to achieve them. A bespoke report will follow in the days after your consultation to set out what was discussed along with recommendations and ideas to implement to best achieve your goals through food.This consultation can stand alone or be the beginning of working together with Benmore over a period of time. Take a look at our packages to see the options. There is something to suit all levels of support required, from a matter of a couple of weeks to several months.

Basic to advanced obedience aimed to progress dog and handler skill levels, promoting a strong bond and reliable control.

Includes: Detection for chosen odour, tracking for humans or custom target, scent discrimination, man-trailing, and searches.

Civil or sport protection training available with highly experienced decoys. Suitable for personal protection, patrol, and competition dogs.

Incluye:Aplicación Selectiva de Balayage/Highlights: Nuestros expertos estilistas se centran en áreas específicas para crear luminosidad y dimensión donde más lo deseas.Personalización Completa: Evaluamos tu estilo, tipo de cabello y preferencias para asegurar que el resultado final cumpla con tus expectativas.Matizado (2 onzas): Para garantizar un acabado perfecto y natural, aplicamos un matizador que armoniza los reflejos con el resto de tu cabello.Tratamiento Acondicionador: Finalizamos con un tratamiento que deja tu cabello suave, manejable y brillante.Secado y Estilizado: Secamos y estilizamos tu cabello para revelar la belleza completa de tus nuevos reflejos o balayage.Se requiere deposito de $60 no es reembolsable, para re-agendar se requiere notificarlo 72 horas de anticipación para no perder el 100% de su deposito.Price: $377+ precio varia según las onzas utilizadasLOS CLIENTES NUEVOS DEBEN PASAR POR UNA CITA DE EVALUACION PRIMERO

Incluye:Técnica Air Touch: Utilizamos un secador para separar delicadamente las mechas naturales, seleccionando solo aquellas áreas que recibirán la decoloración, lo cual garantiza un efecto degradado muy natural y super iluminado.Matizado Personalizado: Para perfeccionar el tono y asegurar una transición impecable, aplicamos un matizador adaptado a tus necesidades específicas.Tratamiento Nutritivo: Después de la decoloración, tu cabello recibe un tratamiento hidratante y restaurador para devolver su fuerza, su suavidad y brillo.Secado y Estilizado Final: Secamos y estilizamos tu cabello para resaltar el nuevo efecto, dejándote lista para lucir tu renovado look.Se requiere deposito de $60 no es reembolsable, para re-agendar se requiere notificarlo 72 horas de anticipación para no perder el 100% de su deposito.Precio: $300+LOS CLIENTES NUEVOS DEBEN PASAR POR UNA CITA DE EVALUACION PRIMERO

Incluye:Aplicación Selectiva de Balayage/Highlights: Nuestros expertos estilistas se centran en áreas específicas para crea dimensión (oscuridad) donde más lo deseas. Ideal para clientes que desean dejar de retocar su color de base mensual a un resultado más natural y de menos mantenimiento.Personalización Completa: Evaluamos tu estilo, tipo de cabello y preferencias para asegurar que el resultado final cumpla con tus expectativas.Matizado: Para garantizar un acabado perfecto y natural, aplicamos un matizador que armoniza los reflejos con el resto de tu cabello.Tratamiento Acondicionador: Finalizamos con un tratamiento que deja tu cabello suave, manejable y brillante.Secado y Estilizado: Secamos y estilizamos tu cabello para revelar la belleza completa de tus nuevos reflejos o balayage.Se requiere deposito de $60 no es reembolsable, para re-agendar se requiere notificarlo 72 horas de anticipación para no perder el 100% de su deposito.Precio: $300+LOS CLIENTES NUEVOS DEBEN PASAR POR UNA CITA DE EVALUACION PRIMERO

Lash Lift and Tint

£20 non refundable deposit required to secure slot which will be used against the full price of your treatment on the day  

£20 non refundable deposit required to secure slot which will be used against the full price of your treatment on the day  

£20 non refundable deposit required to secure slot which will be used against the full price of your treatment on the day  

Join one of the best Abba Tribute acts in the UK as they take us back in time to relive ABBA! Dance the night away with a full bar available and get into the Christmas Spirit! BOOK NOW!

Includes children's breakfast, meet and greet with Santa and Jingles. Lots of fun and games with Jingles and much more!

Join us for a festive night of fun, music, and dancing! With exciting games, awesome prizes, glitter tattoos, and plenty more — your little ones are guaranteed to have a magical time! ???? Don’t miss out – it’s the ultimate Christmas party for kids!

Our FREE Initial Personal Advising service offers a 50-minute trial session to experience personalized emotional healing and guidance. Our empathetic advisors empower you to navigate challenges and find peace and resilience. Secure your spot by joining the waiting list for email notifications on available booking times. Slots are allocated on a first-come, first-served basis, so book promptly when notified.

Experience personalized emotional healing and guidance through our Personal Advising services. Our empathetic advisors empower you to navigate challenges and find peace and resilience. Each session is 50-minutes in length.Secure your spot by joining the waiting list for email notifications on available booking times. Slots are allocated on a first-come, first-served basis, so book promptly when notified.

Empower yourself to guide others through emotional healing with our online mentorship course. Gain essential skills and insights to support those in need on their path to well-being. Each class is 50-minutes in length.Secure a spot by registering for the waiting list and receive email notifications when a booking time becomes available. Ensure to book promptly once notified, as slots are allocated on a first-come, first-served basis.Our Online Mentorship Course offers advanced mentorship to individuals seeking growth and development. Prioritizing personal healing, we recommend completing our Personal Advising Sessions before enrolling in this transformative course.

Runs every week. ADDRESS: Telscombe Civic Centre, 360 S Coast Road, Peacehaven, East Sussex, BN10 7ES IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

Start your day with an embodied, energy boosting flow. We will be waking up the body and connecting with awareness as we flow to music. Options offered for all levels and will include dynamic options and inversions for those who want it. Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

An immersive 90 minute embodied yoga flow to music. We will move with awareness in a creative and explorative sequence that has embodiment and Polyvagal science thread into the practise to help connect with your nervous system.Expect to be offered a chance to build some energy with dynamic options and inversions offered for those who want it before we wind down together and reset. Coffees in the coffee shop after for those who'd like too! Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.