You are unique.From your anatomy to your history. Your Body, Your Mind, Your Yoga. Every Tuesday a Yoga practice for all levels, introducing the foundations of both Hatha and Yin. This 75 minute Yoga practice combines the two. Hatha Yoga (Yang) being the first half of the sequence and Yin Yoga as the second half.  During the Hatha Yoga physical practice (Yang), Deborah will encourage practitioners to understand and notice the functional benefits and effects of how and why asana (postures) relates to our mind, body and breath. Yang yoga helps to develop muscular strength, stamina and is an active, warming practice.  Yin Yoga (Yin) targets fascia, ligaments, joints, bones and tendons in the body, and consists of a series of passive floor postures held for up to five minutes. The hips, pelvis and spine are heavily ligamented areas and rich in Yin tissue. Yin Yoga can be a restorative/meditative practice, encouraging us to practice yoga mindfully, with awareness and openness on how our own body feels. Yoga props are very useful for targeting specific areas of our body. The aim of Yin Yoga is to slowly release tension and activate healing to bring balance and health back to the body. Engaging with a regular yoga practice, you will begin to learn how to notice, identify and resolve obstacles or issues in the body, from stiffness in the joints, weakness in the spine, digestive problems to inflammation, tiredness, symptoms of menopause and so many more. Fundamentally, Yoga is a healthcare system, and the long-term effects support a mode of living aimed to optimise our health throughout every stage of our lives. Ideally you will have some experience of Yoga and have your own mat, 1 yoga block, a yoga strap (a tie, scarf or dressing gown cord works just as well) a yoga pad or hard cushion (a rolled up bath towel works here too). Please contact Deborah (deborahdeyogi@gmail.com) if you are new to Yoga or have any recent injuries you may be concerned about. The class will start at the designated time. Please try to arrive in the Zoom room no later than 5 minutes before. (Zoom Links will be sent out around 10hrs before the class is due to start). Exchange £7Bookings can be made once your Class Pass option has been purchased. Class passes are available in the membership section or click on 'subscription required' below.Please note* Payment booking is via Paypal (even for those without a Paypal account). Location: Live on Zoom.

I am running another workshop in January. Book yourself into this 3 hour Yoga workshop covering Breath & Pranayama, Asana practice (Yin and Yang), Meditation and Talks with Tea.Yoga and why it makes sense; Making sense of yoga - Understand the difference between Yin tissue and Yang tissue and how to maintain health and wellness for both.Covering Pranayama - Breath; Learn how to use your breath to gain control over your nervous system.2 hour Yin and Yang Yoga practice; Your Yoga practice from an internal viewpoint: when it comes to your Yoga practice you are the witness and explorer of an internal journey into your body. Plant your own flag into how Yoga feels and what it means for you.Meditation and the relationship with your life energy.This 3 hour yoga practice encourages restoration and rejuvenation for 2023. Suitable for anyone with an interest in how Yoga facilitates wellness in the mind & body.Limited spaces available - (14 maximum).£25

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Забронируйте удобное для вас время занятий с куратором

Забронируйте удобное для вас время занятий с куратором

Full Bathroom Remodel

Walk in Shower Appointment

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Exclusif ! Prenez les commandes de notre simulateur de dernière génération EN-1000X pour une séance de 15 minutes de vol au salon SFMA du Bourget !

Prenez rendez-vous avec l'un de nos conseillers sur le salon !

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Shipping Container Pickup will be available October 4th 2021