A quick way to achieve a moderate to intense workout, very short bursts of work 20sec and we hit the whole body!a game changer if you're short of time.

Vinyasa flow yoga with Gjins addition of breathwork and meditation (optional).Classes are Tuesday and Wednesday 6:30pm.

A complimentary 20min meeting is done prior to session - assessing and addressing any health or injury to keep you safe.Your session can take place at a gym or your home.

an additional $10 for Crimps

Career Counseling Sessions Includes: it will normally take a series of sessions to cover all elements within your career assessment and journey.Initial Assessment:We start by understanding your current situation, goals, and challenges. This includes a discussion about your skills, interests, values, and any obstacles you may be facing.Goal Setting:Together, we define clear, actionable career goals. Whether it’s choosing the right career path, planning a career change, or advancing in your current role, we’ll establish objectives that align with your aspirations.Career Exploration:We explore various career options and pathways that fit your profile. This might include discussing different industries, roles, or further education opportunities that could enhance your prospects.Skill and Strengths Analysis:We identify your key strengths and any skill gaps that might need addressing. We’ll also discuss strategies for leveraging your strengths and developing areas that could benefit your career.Resume and Application Support:If applicable, I’ll help you craft or refine your resume, cover letters, and LinkedIn profile to effectively communicate your value to potential employers.Job Search Strategies:We’ll explore effective job search techniques, networking strategies, and how to tap into the hidden job market. This may also include guidance on creating a strong online presence.Interview Preparation:I provide tailored coaching to help you prepare for interviews, including mock interviews, feedback, and tips on how to confidently present yourself to employers.Career Transition Planning:For those considering a career change, we’ll create a step-by-step transition plan that aligns with your new goals and ensures a smooth shift into your desired field.Work-Life Balance Strategies:We’ll discuss how to maintain a healthy balance between your career and personal life, ensuring that your professional goals don’t come at the expense of your well-being.Action Plan Development:At the end of the session, you’ll leave with a personalized action plan outlining the next steps to take toward achieving your career goals.Young Adults (16+): Whether you’re a student or recent graduate, I’m here to support you in mapping out your career, exploring entrepreneurial ventures, or successfully transitioning into the professional world.New Parents: If you’re a parent returning to work or considering a career change, I understand the unique challenges you face. I can help you regain confidence, redefine your professional goals, and find a sustainable work-life balance that suits your new reality.

College or University Admissions Consultation Includes: Initial consultation required to develop a relevant support planInitial Assessment:We begin with an in-depth discussion of your academic background, extracurricular activities, interests, and long-term goals. This helps us understand your strengths and the unique qualities you bring to the table.College Selection Strategy:Together, we identify a list of colleges and universities that align with your academic interests, career aspirations, and personal preferences. We’ll consider factors like campus culture, location, academic programs, and admissions competitiveness.Application Timeline Planning:We create a personalized timeline to ensure you meet all application deadlines. This includes planning for early decision/early action applications, regular admissions, scholarship deadlines, and standardized test dates.Essay and Personal Statement Development:I provide guidance on crafting compelling essays and personal statements that reflect your voice and make your application stand out. This includes brainstorming topics, structuring your narrative, and providing feedback on drafts.Resume Building:We’ll work on creating or refining your resume, highlighting your academic achievements, extracurricular involvement, leadership roles, volunteer work, and any other relevant experiences.Application Review and Feedback:I’ll review your entire application package, including essays, resumes, and other materials, to ensure everything is polished and presents you in the best possible light. You’ll receive detailed feedback for any necessary revisions.Interview Preparation:If your college choices require interviews, I’ll help you prepare by conducting mock interviews, providing tips on how to articulate your experiences and aspirations, and giving constructive feedback.Letters of Recommendation Guidance:We’ll discuss how to select the best recommenders and how to approach them for strong, personalized letters of recommendation. I’ll also provide guidance on what information to share with them to help them write impactful letters.Decision-Making Support:Once you start receiving admissions offers, I’ll help you weigh your options, considering factors like financial aid packages, campus visits, and your long-term goals, so you can make the best decision for your future.Waitlist and Deferral Strategies:If you’re waitlisted or deferred, I’ll provide advice on how to strengthen your position, including crafting follow-up letters and any additional steps to improve your chances of admission.Post-Acceptance Planning:After you’ve been accepted, I can assist with the transition to college, including advice on choosing courses, planning for orientation, and preparing for college life.This comprehensive consultation ensures that students are well-prepared and confident throughout the college admissions process, maximizing their chances of success.

CV Support Session Includes: Multiple sessions maybe required depending on level of supportInitial Assessment:We begin by reviewing your current CV (if you have one) and discussing your career goals, job search objectives, and the types of roles you’re targeting. This helps us understand how to best tailor your CV to align with your aspirations.Personal Branding:We’ll explore how to present your unique skills, experiences, and accomplishments in a way that sets you apart from other candidates. This includes identifying your key strengths and how to highlight them effectively on your CV.Structure and Formatting:Guidance on choosing the best CV format (chronological, functional, or hybrid) based on your experience and career goals. We’ll also ensure that your CV is clean, professional, and easy to read, with consistent formatting throughout.Content Optimization:Detailed advice on how to craft compelling bullet points that clearly describe your responsibilities, achievements, and the impact you’ve made in previous roles. We’ll focus on using strong action verbs and quantifiable results to demonstrate your value.Tailoring for Specific Roles:Learn how to customize your CV for different job applications by highlighting the most relevant skills and experiences. This ensures your CV speaks directly to the job you’re applying for, increasing your chances of catching the employer’s attention.Keyword Optimization:We’ll discuss how to incorporate relevant keywords from job descriptions into your CV, making it more likely to pass through Applicant Tracking Systems (ATS) and be seen by hiring managers.Professional Summary/Objective Statement:Assistance in crafting a powerful professional summary or objective statement that quickly conveys your career goals, key skills, and what you bring to potential employers.Skills Section Enhancement:We’ll ensure your skills section effectively highlights both your hard and soft skills, emphasizing those that are most relevant to your target roles.Achievements and Accomplishments:We’ll identify and articulate your key accomplishments in each role, helping you demonstrate your impact and contributions clearly. This might include quantifying your achievements with metrics where possible.Final Review and Feedback:After making revisions, we’ll conduct a thorough review of your CV to ensure it’s polished and error-free. You’ll receive feedback on any final tweaks needed before submitting your applications.Cover Letter Integration (Optional):If requested, we can also work on aligning your CV with a tailored cover letter that complements and expands on your key qualifications and interest in the role.Next Steps and Application Strategy:We’ll discuss the next steps in your job search, including how to effectively use your updated CV, where to apply, and strategies for following up on applications.This CV support session is designed to help you create a strong, tailored CV that showcases your skills and experiences, making you a standout candidate in your job search.

A classical facial uses expert products, adds a little elegance at our clinic, and covers every phase of your skin care regimen. Typically, the procedure will involve washing, steaming, exfoliating, massaging the face, masks, serums, and moisturizers.This kind of facial can be used to tackle a particular skin issue you may be having or to deep clean your skin. A traditional facial procedure functions as a supplement to your regular skin care routine.The nicest thing about a traditional facial is that it can be tailored to your skin type and aesthetic preferences.