Le Hatha yoga célèbre l'équilibre subtil entre l'énergie féminine, la lune, et masculine, le soleil, présentes en chacun de nous. En utilisant des postures physiques, les asanas, pour développer la force et la flexibilité, ainsi que des techniques de respiration, Pranayama, pour réguler l'énergie vitale, le Prana, le Hatha yoga c'est l'union des opposés.

Yoga le Vinyasa, pratique dynamique et fluide, créant ainsi un enchaînement chorégraphié qui incarne l'équilibre entre force et grâce, stabilité et fluidité. En explorant le principe du flux constant, cette pratique nous invite à cultiver une conscience profonde du souffle et du mouvement, nous permettant de libérer les blocages énergétiques et d'harmoniser notre être intérieur.

Que vous soyez novice ou pratiquant expérimenté, le Yin Yoga offre une invitation à ralentir, à explorer la détente et à plonger dans l'expérience sensorielle de votre propre corps. Rejoignez-nous dans ce voyage intérieur où le calme et l'équilibre se rencontrent, et découvrez les bienfaits transformateurs du Yin Yoga pour le corps, l'esprit et l'âme.

Flow Pilates 45mins (Online) is designed for those with prior Pilates experience, offering an elevated, intermediate class. This dynamic session integrates seamless movements aimed at enhancing flexibility, core strength, and body awareness. Ideal for busy schedules, the 45-minute online format provides a convenient and effective workout from the comfort of your home. 

Experience the transformative power of Pilates from the comfort of your home with our Beginner Pilates (Online) 45-minute session. Tailored for newcomers, this class focuses on foundational movements to improve flexibility, strength, and posture. I provide real-time guidance, ensuring a safe and engaging workout. Whether you're looking to enhance your fitness routine or explore new exercises, this class offers a welcoming environment to achieve balance and well-being at your own pace.

Experience the transformative power of Restore Pilates with our 45-minute online sessions. Tailored for both beginners and seasoned practitioners, our class focuses on core strengthening, flexibility, and mindfulness. Join us from the comfort of your home and enjoy a personalized workout led by certified instructors who guide you through precise movements to enhance posture, relieve stress, and improve overall well-being. Rediscover balance and revitalization with Restore Pilates today.

1,500 sqft Space, Strobs, Backgrounds, Props, Video lights, Green-screen, Mics, Gender neutral washroom, pantry, Conference Room,  Tethering equipment, Professional Mentors

1,500 sqft Space, Strobs, Backgrounds, Props, Video lights, Green-screen, Mics, Gender neutral washroom, pantry, Conference Room,  Tethering equipment, Professional Mentors

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