Sports massage is a valuable tool for maintaining a balanced and healthy lifestyle, offering several key benefits. In essence, sports massage is not just for athletes, but for anyone seeking to improve their physical, mental, and emotional well-being.

Swedish massage is generally considered a good option for those new to massage, as it’s less intense than deep-tissue techniques. It’s often recommended for those seeking to reduce stress and promote relaxation, ease muscle tension, improve circulation and flexibility. The pressure can range from light to firm.

Swedish massage is generally considered a good option for those new to massage, as it’s less intense than deep-tissue techniques. It’s often recommended for those seeking to reduce stress and promote relaxation, ease muscle tension, improve circulation and flexibility. The pressure can range from light to firm.

Book your online language placement test here!Please specify language test: English test (ESL) or French test (FSL).

Choose this option if you would like to attend the long-session (3-6) regularly on this day until the end of term. 

Choose this option if you would like to book a one-off, non-repeating long-session (3-6). 

Choose this option if you would like to book a one-off, non-repeating short-session (3-4). 

Academy Massage + Treatment offers specialized massage therapy services designed for academy athletes aged 18 and under. With a focus on enhancing athletic performance, our treatments cater specifically to the needs of young athletes. Parental supervision is required during appointments to ensure a comfortable and safe experience for our young clients. Trust us to provide expert care and support for your budding athlete's physical well-being.

Experience the ultimate relaxation with our Massage + Treatment service. Designed for individuals aged 18 and above, this service includes the benefits of cupping and infrared therapy. Book your session today to indulge in a customized, holistic treatment that will leave you feeling rejuvenated and refreshed.

Our Sports Massage service is tailored to athletes and active individuals looking to enhance their physical performance and prevent injuries. Our Sports Massage will help you achieve peak performance and maintain optimal physical health.

Introducing our "Classic Headshots" service: a 30-minute studio session tailored for individuals aged 4 and above. Perfect for Spotlight profiles, this session is designed to capture a variety of images across multiple backdrops, showcasing your diverse casting range. Each session includes two contrasting looks, ensuring you leave with headshots that truly reflect your versatility and unique personality. Ideal for professionals seeking to make a memorable impact.Extended sessions and additional guests options are also available.

Transform your child's portfolio with our Model Card Updates service — a 30-minute studio session perfect for agency updates, application photos, or refreshing your picture wall. Capture stunning images with two outfit changes against a pristine white backdrop, resulting in at least 15 high-quality digital photos. This session includes an array of headshots, mid-length, and full-length images. Add sibling or guest options for a personalized experience. Ensure your child's modeling portfolio stands out with fresh and professional images.

Introducing our Adult Headshots service, tailored for professionals aged 21 and over. Choose from two packages: a £70, 30-minute studio session offering up to 2 outfit changes, yielding at least 5 digital images per look - perfect for platforms like Spotlight and IMDB. Alternatively, opt for our £120, 60-minute session with up to 4 outfit changes and a minimum of 5 digital images per look. Elevate your professional profile with our exceptional photography.

Working with clay is mesmerizing - and challenging - After a tour of the studio, guests will don aprons and sit down at their own wheels to "throw" pottery. We work "hands-on," with each person to insure that you make up to 5 beautiful vessels. If you decide that you want to "finish" your pieces, there are 4 more steps: trimming, bisqueing, glazing and high-firing. The process takes about a month, and the potters at FIRESTICK will do this work for you for a fee of $15 per piece. This price includes a glazing class, if you'd like to come back within 3 months, or you may select your colors and we'll glaze for you. After that, we can ship your pottery anywhere in the country.HAND-BUILDING and SCULPTING - Some guests (especially kids under 8) might prefer "handbuilding," rather than the wheel." If you'd like a teacher to work with you or your kids on hand-building, please let us know in advance. The fee is the same.CLAY IS A MAGICAL MATERIAL - Every student is different, and everyone receives individual instruction. You can make ANYTHING that you'd like, and our gallery will give you lots of ideas. Your only limitation is your imagination!Class size MAXIMUM is 8 - for larger groups or to schedule a different time or date please contact us at 805-272-8760Cancelation policyCancelations must be made 24 hours before the morning of the scheduled workshop.

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Shiatsu can deepen the connection with your body and support processes of self-regulation and resilience through its effects on the parasympathetic nervous system. I support these processes by combining Shiatsu with traumasensitive approaches and somatic work. Shiatsu is performed while lying on a futon or lounger wearing light sports clothing.

Through intuitive touch, deep tissue work and joint mobilization, the nervous system is regulated and a sense of grounding settles in. When the body is relaxed, it allows physical, emotional and/or energetic blockages to release. I sometimes involve elements from the Rebalancing® method - a form of structural integration therapy that involves fascia work, conscious breath and body awareness practices.

Osteopathy is a manual treatment that relieves tension and blockages in the joints, muscles, fascia, organs and nervous system. This allows pain and restricted movement to be relieved and (old) injuries to heal.Holistic and individual. Sensitive to trauma and discrimination. Trauma-sensitive body therapy helps the body, especially the nervous system, to calm down step by step and in a safe way - and into its strength in the here and now. Often large, but also many small, overwhelming personal experiences (or social discrimination) lead to us getting stuck in an internal state of alarm. The body expresses this, for example, through internal tension, restlessness, exhaustion, pain, (systemic) illnesses, overwhelming feelings or lack of emotion and circles of thoughts. In the first hour we approach the first layer of a topic.

Bitte schalten Sie Ihre SMC-B Karte vorher in dem Webportal Ihres Herstellers frei und halten Sie den PIN Brief zum Termin bereit. Während der Zeit des Austauschs ist es möglich mit der Praxissoftware zu arbeiten. Das Einlesen von Chipkarten im stationären Kartenlesegerät und das signieren von eAU´s/eArztbriefen/eRezepten ist für die Zeit des Austauschs nicht möglich.

Bitte halten Sie Ihre SMC-KT Karten, sowie die Admin PIN´s Ihrer Kartenlesegeräte bereit.

Bitte halten Sie Ihre SMC-KT Karten, sowie die Admin PIN´s Ihrer Kartenlesegeräte bereit.