Crossfit Capricorn, Hyrox: Fokus auf Grundlagen-und Kraftausdauer. Laufen und andere funktionelle Trainingselemente. Instructor: Damaris Schär.Location: Felsenaustrasse 25 a, 7000 Chur

Das Antara-Training stärkt die Tiefenmuskulatur und verbessert Haltung sowie Körperwahrnehmung durch ruhige, kontrollierte Bewegungen. Es fördert Stabilität und sorgt für eine gesunde Körpermitte. Instructor: Monika RathgebLocation: Quaderwiese

In den angebotenen Stunden werden neben leichten QiGong-Übungen die Anfänge der Kurzform nach Cheng Man-ch‘ing (1900-1975) erkundet, die er ab 1946 als Kurzform aus 37 Bildern entwickelte. Instructor: Harald LöhndorfLocation: Turnerwiese

A virtual Masterclass led by organisational consultant, Kelvin Johnson, enabling entrepreneurs to set goals for growth.We want to help you and your business define and discover not just goals for 2021 but how to grow. Because goals are season - and growth is lifelong.

We’ll work to assist your team in setting priorities for taking action to achieve growth. We will focus on evaluating the actions, progress, and appropriate learnings for your team, as well as, provide additional resources, assessments, or other tools to assist your team on your journey. This is done in group fashion, where more than one business team will meet with a consultant who will facilitate the time.

This personalised form of coaching sees one business having the undivided attention of an experienced organisational consultant. The time is focussed solely on the business and team in question and provides a tailor made journey of guidance for growth. 

Wann: auf AnfrageLocation: Integratives Yoga - Gerechtigkeitsgasse 9, 3011 Bern / oder an einem von dir gewünschten Ort

Wann: Freitags, 18:00 Uhr - 20:00 Uhr oder Samstags, 10:00 Uhr - 12:00 Uhrmax. Teilnehmer: 5Location: Integratives Yoga - Gerechtigkeitsgasse 9, 3011 Bern

Wann: auf AnfrageOrt: Online via Zoom (Link wird kurz vor der Session per Mail verschickt)

Introducing Free English Sessions - Join us for a complimentary trial lesson and embark on your English language journey with confidence. Our expert instructors are committed to helping you improve your English skills in a supportive and encouraging environment. Whether you are a beginner or looking to enhance your fluency, our personalized sessions cater to your specific needs. Don't miss this opportunity- book your free trial lesson today!

Our "25 minutes English sessions ($5 per session)" service offers a comprehensive opportunity for individuals looking to enhance their English speaking skills. You can add your preferred number of sessions, participants can expect a focused and engaging learning experience. Our expert instructors will provide personalized attention, ensuring effective progress in language proficiency. Whether you aim to improve fluency, pronunciation, or overall communication skills, our sessions are designed to meet your specific needs in a convenient and time-efficient manner.

Our "50 minutes English sessions ($8 per session)" service offers a comprehensive opportunity for individuals looking to enhance their English speaking skills. You can add your preferred number of sessions, participants can expect a focused and engaging learning experience. Our expert instructors will provide personalized attention, ensuring effective progress in language proficiency. Whether you aim to improve fluency, pronunciation, or overall communication skills, our sessions are designed to meet your specific needs in a convenient and time-efficient manner.

upper lip hair removal

Removal of hair between chin and neck area.

With TCM Acupuncture to treat kinds of diseases,  shorten the time, and be much more effective.

Focusing on quickly removing kinds of pain quickly special in the wrist, ankle, lumbar, shoulder pain, etc. (用中国传统推拿手法快速治疗各种疼痛等症状）

Combined Acupuncture and Tuinan focusing on special disorders, such as kinds of pain caused by outside and inside reasons, which is more effective than individual treatment

จองสนามปิงปองฟรี สำหรับลูกค้า จำกัด 1 สมาชิกต่อ 1 การจอง (ท่านละไม่เกิน 2 ชั่วโมง) โปรดนำอุปกรณ์มาด้วยตนเองA free table tennis is available. 1 person per booking (max: 2 hours per person) Please bring your own equipment.

จองสนามบาสเกตบอลฟรี สำหรับลูกค้า จำกัด 1 สมาชิกต่อ 1 การจอง (ท่านละไม่เกิน 2 ชั่วโมง)โปรดนำอุปกรณ์มาด้วยตนเองA free basketball is available. 1 person per booking (max: 2 hours per person)Please bring your own equipment.

จองสนามฟิตเนสฟรี สำหรับลูกค้า จำกัด 1 สมาชิกต่อ 1 การจอง (ท่านละไม่เกิน 2 ชั่วโมง)A free weight trainings is available. 1 person per booking (max: 2 hours per person)