È un'evoluzione della ginnastica aerobica con richiami al body building : dalla prima ne trae la tipologia di allenamento ed il ritmo, dalla seconda viene mutato l'utilizzo degli attrezzi da allenamento come pesi ( leggeri ) , cavigliere ed elastici .  

È una lezione dedicata ai muscoli della schiena e dell'addome dove, attraverso esercizi morbidi, viene educata la schiena ad una postura corretta migliorando notevolmente anche la qualità della vita quotidiana. Viene utilizzato il metodo di pilates  

Allenamento individuale di qualsiasi disciplina a scelta .

「夢享廚房」的源起 以營養均衡的飲食方式為導向運用簡單、方便的創意料理用心製作健康的餐飲，享受美食身體零無擔。

You Are What You Eat! 成功的瘦身80％來自飲食因此日常飲食的選擇相當關鍵但想要有瘦子的身材就要先有瘦子的腦袋在30分鐘的小學堂中除了有正確又健康的瘦身飲食觀念外還將帶您了解除飲食外，其他的肥胖成因

                                             Soins Réparateurs du Corps et de l'Âme ✨ Des soins énergétiques à distance, sans besoin de présence physique.                            Comment cela fonctionne :Pour vous offrir une expérience optimale, suivez ces deux étapes simples pour finaliser votre commande de soin énergétique :1. Passez commande du soin énergétique souhaité : Sélectionnez le soin énergétique qui vous convient et ajoutez-le à votre panier. Finalisez votre achat en procédant au paiement sécurisé.2. Prenez rendez-vous sur l'agenda disponible en bas de page : Après avoir passé votre commande, descendez en bas de cette page pour accéder à notre agenda en ligne. Choisissez la date et l'heure qui vous conviennent le mieux pour votre séance.- ❌ Aucun support n'est requis pour ces séances. -Le rendez-vous se déroulera via Messenger ou WhatsApp.- ✍️ La correspondance se fera par écrit, aucun appel vocal ne sera possible pendant les soins.- ⏳ Chaque séance dure en moyenne entre 30 à 45 minutes. Veuillez prévoir 1 heure pour éviter toute précipitation.

Please note all tastings cost $10 per person and are not refundable on purchase. This fee helps to cover our overheads in providing you with a premium tasting experience. Seated tasting inside our heated cellar door. Wheelchair accessible.Please note:A small cheese accompaniment is available to purchase alongside your tasting for $12We do not allow outside food or alcoholic beverages. 

Please note all tastings cost $10 per person and are not refundable on purchase. This fee helps to cover our overheads in providing you with a premium tasting experience. This is a guided seated tasting on our partially enclosed and covered veranda. Outside gas heaters available however we still recommend warm clothes on cooler days. Wheelchair accessible.Please note:A small cheese accompaniment is available to purchase alongside your tasting for $12We do not allow outside food or alcoholic beverages. Well-behaved leashed dogs permitted on our lawn or verandah area. However please note that we have unleashed winery dogs, farm animals and wildlife onsite.

Please note all tastings cost $10 per person and are not refundable on purchase. This fee helps to cover our overheads in providing you with a premium tasting experience. This is a guided seated tasting outside on our cellar door lawn. Picnic tables available or bring your own picnic rug. Dress appropriately and subject to cancellation in wet weather. Please note: A small cheese accompaniment is available to purchase alongside your tasting for $12We do not allow outside food or alcoholic beverages. Well-behaved leashed dogs permitted on our lawn or verandah area. However please note that we have unleashed winery dogs, farm animals and native wildlife onsite as well.