Build strength, improve endurance, and elevate your overall performance with our Strength & Conditioning training session. Designed for individuals of all fitness levels, this expertly guided session combines advanced training methods such as VBT training, PNF training, sprint work, hypertrophy training, and plyometrics to help develop strength, power, mobility, conditioning, and functional athletic performance.Each session is customized to your individual goals, fitness level, and experience while providing the structure, accountability, and expert coaching needed to train safely and effectively. Our experienced trainers focus on proper technique, progressive programming, and performance-based training to help improve physical fitness, increase stamina, enhance movement quality, and maximize results.Whether you are an athlete striving to improve performance or an individual looking to become stronger, healthier, and more conditioned, this session is designed to help you build confidence, push past limitations, and develop the strength and endurance needed to conquer any challenge.

Help young athletes build confidence, coordination, and healthy fitness habits with our Youth Training session—designed specifically for children ages 8–12. This fun and engaging 30-minute session focuses on improving overall physical fitness, movement skills, balance, strength, agility, and coordination through age-appropriate exercises and activities.Each session incorporates bodyweight exercises, drills, plyometrics, and interactive movement-based training to help enhance daily activities, athletic performance, and overall physical development while keeping fitness exciting and enjoyable. Our experienced trainers create a positive and supportive environment that encourages participation, confidence, teamwork, and a love for staying active.Whether your child is involved in sports or simply looking to improve fitness and coordination, this session is designed to help them move better, feel stronger, and develop lifelong healthy habits while having fun.

Experience the energy and motivation of training together with our Group Training (3–5) session—designed for small groups who want a challenging, engaging, and results-driven workout. While you train alongside others, each participant still receives individual attention and personalized coaching to ensure proper technique, progression, and maximum results.Each 1-hour session is tailored to accommodate all fitness levels, from beginners to advanced, while keeping everyone challenged and motivated. Workouts include a dynamic mix of circuit training, bodyweight exercises, plyometrics, cardio conditioning, and functional drills to improve strength, endurance, agility, and overall fitness.Whether you're training with friends, family, or teammates, this session is designed to build accountability, boost performance, and create a fun yet focused environment where everyone is pushed to reach their personal best.

En skön helkroppsmassage från topp till tå. Eterisk olja efter behov och önskemål ingår.

Snabb ansiktsbehandling för dig i farten. Rengöring, skalp- och ansiktsmassage med lämplig ansiktsolja. Avslutas med mask och vårdande kräm.

En skön helkroppsmassage från topp till tå. Eterisk olja efter behov och önskemål ingår.

Capture your child's special milestone with a fun Cake Smash Session for $400. This one-hour event includes a personalized theme or set design, and you'll receive 20 beautifully edited photos that highlight those precious moments. The session is one hour and any additional time needed may result in additional fees. To confirm your booking, a non-refundable deposit of $100 is required. Deposit may be sent via Venmo which can be found on this booking link. While rescheduling is allowed, refunds cannot be provided due to the extensive planning involved. Clients should bring the baby's smash cake, outfit, and cake topper, while I will provide the backdrop, props, and cake stands. Please remember that the session is focused solely on the baby, although parents are welcome to join in briefly for a photo or two if you’d like.If you have any questions, don’t hesitate to reach out!✨ Cake Smash Session Policy ✨Cake Smash sessions are not officially booked until the deposit is received and your set-up/theme is selected with all details discussed.Each Cake Smash session includes one set-up. If you’d like an additional set-up, there will be an extra fee, which will be shared and agreed upon before finalizing your session details.Studio Safety & Responsibility DisclaimerAll sessions are conducted in my in-home studio. By booking and confirming your session with The Lil Things Photography, you acknowledge and agree to the following:• Safety & Liability: You are responsible for supervising your child and being aware of their surroundings at all times. The Lil Things Photography is not liable for any injuries, accidents, or incidents that may occur during your session.• Outfits, Cakes & Accessories: I am not responsible for any issues, malfunctions, or damages involving your child’s outfit, cake, or any additional accessories that are not provided by me.• Child Cooperation: Please understand that babies and young children can sometimes be fussy or uncooperative — and that is completely normal. I will always do my best to soothe, entertain, and work through the session. However, if the child is unable to continue or is too upset to complete the photoshoot, I can schedule a do-over session. Please note: a redo session will be treated as a separate booking and charged accordingly.I take great care to maintain a clean, safe, and welcoming environment for every family. Your cooperation helps ensure the best possible experience and photos

Milestone Session — $350: Capture and celebrate your child’s special moments with a one-hour session on a set of your choosing. Designed for sitters and up (no newborns), this package includes 15 professionally edited images to preserve first smiles, steps, birthdays, and more. Thoughtful preparation, dedicated shoot time, and meticulous editing ensure lasting memories for your family. Due to the extensive planning and post-production involved, this session is nonrefundable.Studio Safety & Responsibility DisclaimerAll sessions are conducted in my in-home studio. By booking and confirming your session with The Lil Things Photography, you acknowledge and agree to the following:• Safety & Liability: You are responsible for supervising your child and being aware of their surroundings at all times. The Lil Things Photography is not liable for any injuries, accidents, or incidents that may occur during your session.• Outfits, Cakes & Accessories: I am not responsible for any issues, malfunctions, or damages involving your child’s outfit, cake, or any additional accessories that are not provided by me.• Child Cooperation: Please understand that babies and young children can sometimes be fussy or uncooperative — and that is completely normal. I will always do my best to soothe, entertain, and work through the session. However, if the child is unable to continue or is too upset to complete the photoshoot, I can schedule a do-over session. Please note: a redo session will be treated as a separate booking and charged accordingly.I take great care to maintain a clean, safe, and welcoming environment for every family. Your cooperation helps ensure the best possible experience and photos

Experience unforgettable moments with my Park Photoshoot service. Located at the picturesque Verona Park, I will spend an hour capturing the true essence of your family, maternity, or engagement photoshoot and will provide you 25 beautifully edited images that will become cherished memories for a lifetime! Due to the amount of time that goes into photoshoot and editing, there are no refunds.

Ja vēlies iegādāties abonementu spied ŠEIT 

Ja vēlies iegādāties abonementu spied ŠEIT 

Ja vēlies iegādāties abonementu spied ŠEIT

บริการสั่งและส่งอาหารจากร้านอาหาร Coffee Bean By Dao เซ็ต 1,500 บาท โดยรถยนต์ซีดาน ได้มาตรฐานความสะอาดและปลอดภัย ภายในพื้นที่จังหวัด กรุงเทพฯ นนทบุรี ปทุมธานี และสมุทรปราการเลือก 1 เมนู ระหว่างเมนูเซ็ต A และเซ็ต Bเมนูเซ็ต A• ก๋วยเตี๋ยวลุยสวน• หมูมะนาว• เกี๊ยวน้ำกุ้ง• ผัดบร็อคโคลี่น้ำมันหอย• เค้กเมนูเซ็ต B• แฮมชีสแซนด์วิชและมันฝรั่งทอด• ผักโขมอบชีส• พาสต้ามะเขือเทศสไปซี่ตากแห้งและเห็ด• คุ้กกี้สไปรัล• เค้กจองล่วงหน้าอย่างน้อย 24 ชั่วโมง

บริการสั่งและส่งอาหารจากร้านอาหาร Coffee Bean By Dao เซ็ต 1,000 บาท โดยรถยนต์ซีดาน ได้มาตรฐานความสะอาดและปลอดภัย ภายในพื้นที่จังหวัด กรุงเทพฯ นนทบุรี ปทุมธานี และสมุทรปราการเลือก 1 เมนู ระหว่างเมนูเซ็ต A และเซ็ต Bเมนูเซ็ต A• ขนมปังหน้ากุ้ง• ขนมจีนน้ำยาปู• เค้กเมนูเซ็ต B• นาโชผักโขม• พาสต้าหอยเชลล์ครีมซอส• เค้กจองล่วงหน้าอย่างน้อย 24 ชั่วโมง

บริการส่งของขวัญระดับพรีเมี่ยมโดยรถยนต์ซีดาน ได้มาตรฐานความสะอาดและปลอดภัย ในระยะทางไม่เกิน 40 กิโลเมตรจองล่วงหน้าอย่างน้อย 6 ชั่วโมง

Mentaltraining ist dein Weg auf das nächste Level! ????- ein unfaireren Wettbewerbsvorteil kannst du aktuell nicht haben. Nicht mal 10% der Spieler arbeiten mental. Obwohl alle wissen, dass Leistungssport zu einem großen Teil Kopfsache ist. Bist du bereit dir diesen Wettbewerbsvorteil zu sichern?Buche dir jetzt deine Session!

Das Spiel wird immer schneller – diese Erkenntnis ist nicht neu, doch umso entscheidender ist sie für das Anforderungsprofil eines Fußballers: Der Faktor Athletik spielt eine immer entscheidendere Rolle und ist somit eine Grundvoraussetzung, um sich im Spielgeschehen zu beweisen. Buche dir jetzt dein Training auf dem Platz!

Du möchtest ins Mentaltraining reinschnuppern oder bist dir noch unsicher?Dann buche dir deine Probe Session!

Price includes all training materials, certification, equipment & venue hire, and instructor.

Price includes all training materials, certification, equipment & venue hire, and instructor.

Price includes all training materials, certification, equipment & venue hire, and instructor.

Boa tarde, a técnica de Microblading consiste num preenchimento de falhas semi permanente, pois a sua durabilidade é de 12 à 15 meses sem nenhum tipo de manutenção. A técnica não impede ou prejudica o crescimento do pêlo natural da cliente. O desenho, bem como a cor é definido de acordo com o gosto de cada cliente e com aconselhamento da profissional (que preza pela individualidade e personalidade de cada uma.). Há várias técnicas que pode ser escolhida de acordo com o gosto da cliente  ( sombreado suave, microblading fio a fio ou shadow com fio a fio.). O valor é de 150,00€ com o retoque de reforço ( caso necessário) após 35 dias incluso. 

A extensão de pestanas tem durabilidade de 4 semanas, sendo a sua manutenção feita uma vez ao mês. O valor inclui qualquer perfil ( fio a fio, 2D, russo e  híbrida ). 

A manutenção das pestanas  é feita uma vez ao mês. Aconselhamos que um dia antes lave-as bem para remover o máximo possível das impurezas.