The MM is a sea and beach based fitness class created to help women be healthy & strong, to enjoy the therapy of the sea, the outdoors, to connect us & clear the fog. What is involved;A bit of swimming and dipping. These sessions are not swim coaching sessions to improve your stroke. Its is for all levels as long as you can swim a basic stroke and stay afloat. Strength and resistance activities using the beach and the water to encourage bone strength and build muscle.  Breathing and mindfulness exercises to help us embrace the change and LOVE ourselves.Advice and support.Sessions are currently Monday at 13.30pm Wednesday at 5pm. To join you first need to purchase a subscription/ membership by clicking the highlighted subscription required which will take you to the options to purchase the amount of classes you wish to buy for 2 months.  Once you have bought the class credits you will then need to book onto the classes you wish to come to. We also have a whats app group if you would like to be added for communication and chat. FREE TRIAL available before you sign up please email DEE to book. 

Join us for the epic 10KM Beachy Head Lighthouse Swim, a truly unique and breathtaking ocean swim experience, one of the very few 10km sea swims. Dates for 2026: Sunday 2nd August - 8:30am Swim StartStarting at Birling Gap, along the stunning chalky cliffs, this adventure takes you to the iconic Beachy Head Lighthouse, Holywell, Eastbourne Pier and finishes east seafront at the Beach Deck in Eastbourne. With stunning views of the Sussex shoreline and South Downs, this swim is a must-do for anyone's bucket list.Participants must be able to swim at least 2.5KM per hour and have completed a 5KM open water swim. Wetsuits are optional, but tow floats are mandatory. Don't miss out on this unforgettable open water swimming opportunity.Please note that due to the nature of open sea swimming and the remoteness of this swim it can be rescheduled. No refunds will be offered, only reserve date.The reserve date for this swim is Sunday 13th Sept 2026

Welcome to the Epic 8KM Sussex Seven Sisters and Beachy Head Lighthouse Swim!Dates for 2026: Sunday 19th July - 9:30am Swim StartSunday 30th August - 7:30am Swim StartEmbark on an unforgettable journey as you swim the picturesque coastal stretch from Birling Gap to Holywell in Eastbourne, East Sussex. With the stunning backdrop of the Sussex shoreline and South Downs, this tidal-assisted swim offers breathtaking views.Starting at Birling Gap, along the stunning Seven Sisters chalky cliffs, this adventure takes you to the iconic Beachy Head Lighthouse, into Holywell finishing at the Wish Tower in Eastbourne. With stunning views of the Sussex shoreline and South Downs, this swim is a must-do for anyone's bucket list.To participate, you should be able to maintain a pace of 2.5KM per hour and have successfully completed a minimum 5KM tidal open water swim. Wetsuits are optional, but tow floats are mandatory. Join us for an exhilarating and scenic aquatic adventure!Please note that due to the nature of open sea swimming and the remoteness of this swim it can be rescheduled. No refunds will be offered, only the reserve date. The reserve date for this swim is Sunday 13th Sept 2025

Book this appointment if it is your first appointment, or if more than 9 months has passed since your last appointment. Tues, Wed, Fri, Sat  153, Capel Street.    Thursday - Stoneybatter 61 Manor streetFor anyone experiencing:Breathing problems.Digestive issuesBack pain.Jaw PainNeck and shoulder issues.Knee injuries and rehab.Pelvis instability.Stress management.Neurological imbalancesWhen you become stressed, injured, or unwell your nervous system will protect you by creating neuromuscular compensation patterns. During a treatment Bev will complete a comprehensive neuromuscular assessment to find out what is happening in your body, this approach makes treating injuries more successful and helps the body to regulate the stress response Fight/Flight. 

Book this appointment after your 1st consultation with Bev.Tues, Wed, Fri, Sat  153, Capel Street.    Thursday - Stoneybatter 61 Manor streetThrough a series of muscle tests, releases and activations I can help you to understand what is happening in your body and why. Then I work on your body through a series of muscle activations, myofascial releases,  to rid yourself of those muscle compensatory patterns that lead to chronic pain and injury. For anyone experiencing:Breathing problems.Back pain.Jaw PainNeck and shoulder issues.Knee injuries and rehab.Pelvis instability.Stress management.Neurological imbalancesWhen you become stressed, injured, or unwell your nervous system will protect you by creating neuromuscular compensation patterns. During a treatment Bev will complete a comprehensive neuromuscular assessment to find out what is happening in your body, this approach makes treating injuries more successful and helps the body to regulate the stress response Fight/Flight. 

10 sessions

Cancellation Policy: Cancellations within 2 days of booking will receive a full refund.  After 2  days and up to 14 days before the appointment will receive a 50% refund. Cancellations less than 14 days before the appointment will receive no refund.This is a 15-minute appointment with Dr. Sult. Please book your appointment 24 hours in advance. The cost is $166.00, paid at the time of booking the appointment. Payment is due at the time of scheduling. You may cancel within 2 days of scheduling for a full refund. Cancellations after 2 days of scheduling and 14 days prior to your appointment will result in a charge of 50% of the visit fee. After that time, you will be assessed the full amount of the visit. 

Cancellation Policy: Cancellations within 2 days of booking will receive a full refund.  After 2  days and up to 14 days before the appointment will receive a 50% refund. Cancellations less than 14 days before the appointment will receive no refund.This is a 30-minute appointment with Dr. Sult. Please book your appointment 24 hours in advance. The cost is $332.00, paid at the time of booking the appointment.Payment is due at the time of scheduling. You may cancel within 2 days of scheduling for a full refund. Cancellations after 2 days of scheduling and 14 days prior to your appointment will result in a charge of 50% of the visit fee. After that time, you will be assessed the full amount of the visit. 

Cancellation Policy: Cancellations within 2 days of booking will receive a full refund.  After 2  days and up to 14 days before the appointment will receive a 50% refund. Cancellations less than 14 days before the appointment will receive no refund.Medical Group Visit with Dr. Sult, Studies have shown group visits to be more powerful than individual visits. With a group, you get more time for questions and detailed explanations from Dr. Sult. The cost is the same as a 15 min visit $166.00.Payment is due at the time of scheduling. You may cancel within 2 days of scheduling for a full refund. Cancellations after 2 days of scheduling and 14 days prior to your appointment will result in a charge of 50% of the visit fee. After that time, you will be assessed the full amount of the visit. 

Important Info: - Please note your booking slot covers 50 minutes use of the field and 10 minutes leaving time. This 10 minutes is required to secure your dog within your vehicle and to vacate the site ahead of the next booking. Please make sure your dogs remain in the car until other dogs are secure and off site.

Important Info: - Please note your booking slot covers 50 minutes use of the field and 10 minutes leaving time. This 10 minutes is required to secure your dog within your vehicle and to vacate the site ahead of the next booking. Please make sure your dogs remain in the car until other dogs are secure and off site.

Important Info: - Please note your booking slot covers 50 minutes use of the field and 10 minutes leaving time. This 10 minutes is required to secure your dog within your vehicle and to vacate the site ahead of the next booking. Please make sure your dogs remain in the car until other dogs are secure and off site.

Clase con todo el estilo K@m3 Gym!!

La tradicional clase de Zentro: Fuerza y Cardio en un mismo lugar.

Clase enfocada a fuerza. Horarios 6:30 p.m.

Fully care of hand including nail cleaning shaping and cuticle care followed by scrubbing and moisturizing mask cream using Italian mandarin product. الكامله العنايه . باليدين من قص و تنظيف الاظافر و ترطيب الجلد باستخدام قناع المندرين الايطالي

Nail cleaning shaping and cuticle care for Hands followed by scrubbing and moisturizing cream for girls under 12.قص و تنظيف اظافر اليدين يتبعة ترطيب .. هذه الخدمه للبنات 12 سنه و اصغر

The ultimate & specialist care rich with Jo Malone Vitamin E treatment for hands. finishing with relaxing feet massage. With nail polish.الفائقة العناية و المتخصصه الغنية بعلاج فيتامين إي من جومالون لليدين يتبعه مساج استرخاء لليدين مع اضافة لون أظافر

Zumba

dance dance dance

Zumba

Ensuring they look & feel their best. Shaping your nails, cuticle work & removing any hard skin. A gentle exfoliation will leave your feet smooth & refreshed. To complete the experience, a relaxing foot massage & nourishing cuticle oil will leave your feet feeling pampered. Choice of normal or gel polish. 

A quick & convenient solution for your nail care needs. Includes nail shaping, cuticle work, & a flawless gel application. To finish the treatment with a nourishing oil. 

T Spinal horizontal extension in mineral water

T Spinal horizontal extension combined in mineral water