up to 15 jumpers (socks included) 2 hour private room reservation including: 15 min. preparation (socks, wristbands, checking waivers) 1 hour jump45 min. celebration 3 large cheese pizzas 15 juice boxes and water RESTRICTIONS: parents do not have to pay for a ticket to enter trampoline park, but have to buy jump socks (our socks are $3, but feel free to bring socks from any trampoline park!) children under 36" must be accompanied by a parent all jumpers must sign our trampoline park waiveryou may bring in your own food if you sign our food waiver+$25/additional jumper will be charged after your party

up to 20 jumpers (socks included) 2 hour private room reservation including: 15 min. preparation (socks, wristbands, checking waivers) 1 hour jump45 min. celebration 4 large cheese pizzas 20 juice boxes and water RESTRICTIONS: weekday discounts do not apply on holidays and school vacation weeksparents do not have to pay for a ticket to enter trampoline park, but have to buy jump socks (our socks are $3, but feel free to bring socks from any trampoline park!) children under 36" must be accompanied by a parent all jumpers must sign our trampoline park waiveryou may bring in your own food if you sign our food waiver+$25/additional jumper will be charged after your party

up to 15 jumpers (socks included) 2 hour private room reservation including: 15 min. preparation (socks, wristbands, checking waivers) 1 hour jump45 min. celebration 3 large cheese pizzas 15 juice boxes and water RESTRICTIONS: weekday discounts do not apply on holidays and school vacation weeksparents do not have to pay for a ticket to enter trampoline park, but have to buy jump socks (our socks are $3, but feel free to bring socks from any trampoline park!) children under 36" must be accompanied by a parent all jumpers must sign our trampoline park waiveryou may bring in your own food if you sign our food waiver+$25/additional jumper will be charged after your party

Open Sessions are for All wheels, All ages and abilities Whether it’s a Scooter, Skateboard, BMX, In-lines/Roller Skates, join in our Open Session today. Helmets must be worn at all times emergency numbers are collected at the time of booking and you must accept our terms and conditions of use. For safety reasons, please do not hang around before or after your sessions.Would you like to book more than one place? You can book more than 1 person by using the arrow up on the first page when booking an Open Session. Cancellations and No Refunds PolicyPS: as a general rule we cannot provide refunds for no shows or last minute changes. We have reserved a space for your booking and this will need to be charged whether you attend or not. 

A ladies only skateboard session, all ages and abilities are welcome.Helmets must always be worn; emergency numbers are collected at the time of booking and you must accept our terms and conditions of use. For safety reasons, please do not hang around before or after your sessions.Would you like to book more than one place? You can book more than 1 person by using the arrows next to the price.Cancellations and No Refunds Policy PS: as a general rule we cannot provide refunds for no shows or last-minute changes. We have reserved a space for your booking, and this will need to be charged whether you attend or not. 

A scooter only session, ride for up to 3 hours.Helmets must always be worn; emergency numbers are collected at the time of booking and you must accept our terms and conditions of use. For safety reasons, please do not hang around before or after your sessions.Would you like to book more than one place? You can book more than 1 person by using the arrows next to the price.Cancellations and No Refunds Policy PS: as a general rule we cannot provide refunds for no shows or last-minute changes. We have reserved a space for your booking, and this will need to be charged whether you attend or not. 

Write and record your own original song in this 2.5 hour session. You’ll work one-on-one with a professional audio engineer and songwriter to shape lyrics, melody, and structure, and wrap up with a professionally recorded demo.Ideal for anyone—from beginners looking to get their start to experienced artists developing their next single.

This 90-minute session is perfect for 5 people to record a favorite cover or original song. Each participant receives one-on-one guidance from a professional audio engineer. No pressure—just great vibes and great sound.

This 90-minute session is perfect for 6 people to record a favorite cover or original song. Each participant gets one-on-one guidance from a professional audio engineer. No pressure—just great vibes and great sound.

If you are considering a clinically-led treatment for pain, discomfort, or a condition affecting your sleep, mobility, daily living, or overall wellbeing, our complimentary telephone consultation offers an opportunity to receive professional guidance before beginning treatment.This call is designed to: Discuss your symptoms, concerns, and goals Assess suitability for treatment Explain the recommended treatment approach and expected outcomes Answer any questions you may have Ensure you feel informed, reassured, and confident before your visit Simply schedule a convenient time, and Danielle — Lead Therapist & Founder of The ProActive Massage Clinic — will personally speak with you to assess your needs and guide you towards the most appropriate next steps for your care.

Pregnancy Massage Nurturing | Restorative | Supportive A soothing yet effective treatment designed to ease the natural physical demands of pregnancy. Using light Swedish massage, lymphatic drainage, and gentle myofascial techniques, this session helps relieve tension, mobilise the hips and ankles, and reduce swelling and fluid retention - easing the natural heaviness of pregnancy.Safe, soothing support during your second or third trimester — and a restorative aid after birth. Each session is tailored to your stage of pregnancy, focusing on comfort, circulation, and deep relaxation. Our rhythmic, supportive strokes ease back and pelvic discomfort, promote restful sleep, and encourage emotional balance. Benefits: Reduces swelling and fluid retention Relieves back, hip, and pelvic tension Supports circulation and mobility Encourages relaxation and better sleep Promotes emotional wellbeing for mother and babyPerfect for: expectant mothers seeking relief, relaxation, and gentle support throughout pregnancy.Supported Side-lying positioning ensures complete comfort and safety for both mother and baby, allowing you to relax fully throughout your treatment. When to Book: Pregnancy massage is suitable after your first scan (beyond 12 weeks) and throughout the second and third trimesters. It is also beneficial post‑natally as a gentle recovery aid once your body has sufficiently healed. If unsure whether it’s the right time, please consult your midwife or healthcare provider before booking.

Follow‑Up Treatment BookingReturning ClientsWelcome back to ProActive Massage Clinic.If you’ve had your initial consultation and assessment, you can now schedule a Follow‑Up Treatment to continue your progress toward optimal body function and wellbeing.Your therapist will continue working on your targeted areas using a blend of advanced massage and soft‑tissue techniques—such as deep tissue, sports, myofascial release, lymphatic drainage, or active release (ART)—tailored to your treatment plan and recovery goals.For First‑Time VisitorsIf this is your first appointment with us, please book our dedicatedFirst Visit Service (includes assessment and consultation).This ensures adequate time for an initial discussion, posture and mobility evaluation, and a tailored treatment plan designed around your specific needs.(Clients who haven’t attended an appointment in over six months are also encouraged to book a First Visit appointment to allow for reassessment and updated treatment planning.)Choosing Your Treatment DurationAfter your initial session, your therapist will have recommended an appropriate follow‑up duration based on your treatment findings.60‑Minute Session: For focused work on 1–2 specific areas of concern.75‑Minute Session: Ideal for 1–3 areas with a half‑body focus, or 1–2 areas within a balanced full‑body session.90‑Minute Session: Recommended for comprehensive or complex treatments, combining targeted and full‑body work for integrated results.If unsure which duration to book, please contact us — we’ll help you select the best option based on your last appointment notes.Treatment OptionsSports & Stretch Therapy — dynamic treatment combining deep‑tissue and guided stretching for flexibility and movement efficiency.Full Body Lymphatic Drainage — restorative, gentle drainage to reduce swelling, ease fatigue, and promote detoxification.Pregnancy Massage — safe, soothing support through your second or third trimester and as a post‑natal recovery aid.TMJ & Migraine Release with Rose Quartz Gua Sha — calming therapy for jaw tension, headaches, and facial tightness.Combination Soft Tissue Release (ART Therapy) — clinical and remedial soft‑tissue methods for postural correction, injury recovery, and muscular release.Important InformationPlease wait two weeks after inoculations or vaccines before booking.For any medical conditions, injuries, or allergies, notify your therapist at the time of booking or before your appointment.Cancellations made less than 48 hours before your session may incur a fee – see our FAQ Page for full details.Stay Consistent — Save MoreExplore our Monthly Memberships, Treatment Packages, and Gift Cards for ongoing care at reduced rates.Visit: ProActive Massage Clinic – Memberships & OffersContactCall: +44 208 050 5068E-mail: danielle@proactivemassage.co.uk

初階學生學習內容．軟件程式手勢操作與及臨摹學習。．學習人物正臉比例，教授上線技巧，再進行基本上色，初步了解顏色選擇和光影位置，當中亦會講解有關圖層屬性的特點。．學習畫不同角度的人臉（如三七臉、側臉、仰視等）學生掌握臉部結構後，將會學習建立身體骨架，透過方塊練習畫不同動作，了解身體的比例和線條。中階學生學習內容．掌握厚塗、平塗技巧。．教授創作思維，角色設計、服飾設計、構圖、如何透過插畫說故事與帶動情緒等。．學習畫不同材質的衣服，了解皺褶的形成，並學習衣服上色的技巧，理解光暗的正確位置。．學習畫互動動作（雙人），了解如何從人物肢體表現互動關係。透過觀察相片，學習處理人物主次關係，令畫面節奏變化更生動。高階學生學習內容．講解空間透視，水平線、視平線、消失點等的關係。透過各種方塊練習，了解透視原理。．以相片作參考，觀察空間透視的變化，利用輔助線畫出空間。．學習構圖技巧，講解物件分佈位置，並運用前中後景，將人物融入背景中。從中學習互補色的原理，令畫面更加協調。*IPad或電腦畫板需自備IPad : Download Pro-create/電腦 :  Clip Studio Paint Pro

基礎性素描以訓練學畫畫者的觀察、表現能力、造型規律、提高觀察力與繪畫技巧為主要目的。基礎素描可以說是一切造型藝術的重要前提，它包含了造型藝術的基本原則和要素。通過對物象的正確觀察與描繪，使我們得以更為深刻的認識和形體的結構、明暗、透視等方面的組成與變化規律。本課程會由淺入深，循序漸進地教學。兒童學素描有非常多的好處，能夠培養兒童觀察力、訓練手眼協調力、培養孩子的耐力和細心建立「空間」的觀念。課堂內容1.素描材料運用，握筆方法、排線方法2.講解素描幾何形體比例、透視3.幾何體組合構圖、光影效果、空間關係、黑白灰關係4.單個靜物素描比例、黑白灰關係5.組合靜物練習、物體之間的結構和相互影響學生可自備或下訂單向我們購買以下繪畫和工具:1.素描畫紙2.素描鉛筆3.擦膠、素描可塑性泥膠

日本「和諧粉彩」(Pastel Nagomi Art) 由日本細谷典克先生於2003年創立，而日文Nagomi有和諧之意。希望透過柔和的粉彩藝術，發現自己，與自己心靈交流，並感到希望與和平的來臨。而且，不論年齡及繪畫經驗，都可以用簡單的手指繪畫技巧，來表達自己的情感。作畫時用自己喜歡的顏色，用自己喜歡的節奏，輕鬆地透過藝術得到治癒效果，亦可以把作品分享及送贈他人。學生可自備或下訂單向我們購買繪畫工具:10x10cm畫紙2張10x10cm膠奪白紙一張膠紙筆擦膠乾粉彩剪刀

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A pregnancy specific, full body massage, using a combination of techniques to address discomfort, ease muscular tension and transport you into a deep state of calm. 

A pregnancy specific, full body massage, using a combination of techniques to address discomfort, ease muscular tension and transport you into a deep state of calm. 

Want the best of both worlds?Book the 90 min Massage & Lymph drainage combo session. This session allows your therapist to work on your muscular tension as well as providing gentle relief from water retention and swelling.