The MM is a sea and beach based fitness class created to help women be healthy & strong, to enjoy the therapy of the sea, the outdoors, to connect us & clear the fog. What is involved;A bit of swimming and dipping. These sessions are not swim coaching sessions to improve your stroke. Its is for all levels as long as you can swim a basic stroke and stay afloat. Strength and resistance activities using the beach and the water to encourage bone strength and build muscle.  Breathing and mindfulness exercises to help us embrace the change and LOVE ourselves.Advice and support.Sessions are currently Monday at 13.30pm Wednesday at 5pm. To join you first need to purchase a subscription/ membership by clicking the highlighted subscription required which will take you to the options to purchase the amount of classes you wish to buy for 2 months.  Once you have bought the class credits you will then need to book onto the classes you wish to come to. We also have a whats app group if you would like to be added for communication and chat. FREE TRIAL available before you sign up please email DEE to book. 

Join us for the epic 10KM Beachy Head Lighthouse Swim, a truly unique and breathtaking ocean swim experience, one of the very few 10km sea swims. Dates for 2026: Sunday 2nd August - 8:30am Swim StartStarting at Birling Gap, along the stunning chalky cliffs, this adventure takes you to the iconic Beachy Head Lighthouse, Holywell, Eastbourne Pier and finishes east seafront at the Beach Deck in Eastbourne. With stunning views of the Sussex shoreline and South Downs, this swim is a must-do for anyone's bucket list.Participants must be able to swim at least 2.5KM per hour and have completed a 5KM open water swim. Wetsuits are optional, but tow floats are mandatory. Don't miss out on this unforgettable open water swimming opportunity.Please note that due to the nature of open sea swimming and the remoteness of this swim it can be rescheduled. No refunds will be offered, only reserve date.The reserve date for this swim is Sunday 13th Sept 2026

Welcome to the Epic 8KM Sussex Seven Sisters and Beachy Head Lighthouse Swim!Dates for 2026: Sunday 19th July - 9:30am Swim StartSunday 30th August - 7:30am Swim StartEmbark on an unforgettable journey as you swim the picturesque coastal stretch from Birling Gap to Holywell in Eastbourne, East Sussex. With the stunning backdrop of the Sussex shoreline and South Downs, this tidal-assisted swim offers breathtaking views.Starting at Birling Gap, along the stunning Seven Sisters chalky cliffs, this adventure takes you to the iconic Beachy Head Lighthouse, into Holywell finishing at the Wish Tower in Eastbourne. With stunning views of the Sussex shoreline and South Downs, this swim is a must-do for anyone's bucket list.To participate, you should be able to maintain a pace of 2.5KM per hour and have successfully completed a minimum 5KM tidal open water swim. Wetsuits are optional, but tow floats are mandatory. Join us for an exhilarating and scenic aquatic adventure!Please note that due to the nature of open sea swimming and the remoteness of this swim it can be rescheduled. No refunds will be offered, only the reserve date. The reserve date for this swim is Sunday 13th Sept 2025

(Limar, trabajo completo de cutículas, esmaltar e hidratar)

Limar, trabajo de cutículas, esmaltar, exfoliar e hidratar con masajito ¡Te quedarán las manos increíbles!

¿Primera vez con nosotras?  Este servicio solo se te cobrará una única vez.

Our Free Taster Session Primary level Maths (Primary - Year 6) service is designed to provide comprehensive preparation for SAT's, focusing on key topics such as mental calculations, multiplication, division, shapes, and problem-solving involving time and money. Our expert tutors will work closely with students to ensure they develop a fluency in recalling times tables up to 12. With our tailored approach, we aim to strengthen students' math skills, boost their confidence, and help them excel in their exams.

Our Free Taster Session KS3 Maths (Year 7-9) service offers comprehensive coverage of various mathematical topics, including Algebra, Statistics, Number, Probability, and Geometry. With the expertise of our dedicated tutors, students will receive personalised support to enhance their mathematical fluency and problem-solving skills. Our goal is to foster a deep understanding of mathematical concepts and empower students to excel in their academic pursuits. Join us to bridge the gap and achieve success in KS3 Maths.

Our service, Free Taster Session GCSE Maths (Year 10-11), is designed to provide comprehensive support to students preparing for their GCSE exams. Our experienced tutors cover the six main GCSE topics: Number, Algebra, Ratio, proportion and rates of change, Geometry and measure, Probability, and Statistics. Whether students are taking the higher or foundation papers on any exam board, our tailored approach ensures that each student receives the assistance they need to navigate and excel in these essential areas of mathematics.

10 sessions

Malai Thai in Rotkreuz bietet einen ruhigen Ort wo Kraft getankt und Ruhe gefunden werden kann. Buchen Sie Ihre nächste Massage Ihrer Wahl bei uns.

Cancellation Policy: Cancellations within 2 days of booking will receive a full refund.  After 2  days and up to 14 days before the appointment will receive a 50% refund. Cancellations less than 14 days before the appointment will receive no refund.This is a 15-minute appointment with Dr. Sult. Please book your appointment 24 hours in advance. The cost is $166.00, paid at the time of booking the appointment. Payment is due at the time of scheduling. You may cancel within 2 days of scheduling for a full refund. Cancellations after 2 days of scheduling and 14 days prior to your appointment will result in a charge of 50% of the visit fee. After that time, you will be assessed the full amount of the visit. 

Cancellation Policy: Cancellations within 2 days of booking will receive a full refund.  After 2  days and up to 14 days before the appointment will receive a 50% refund. Cancellations less than 14 days before the appointment will receive no refund.This is a 30-minute appointment with Dr. Sult. Please book your appointment 24 hours in advance. The cost is $332.00, paid at the time of booking the appointment.Payment is due at the time of scheduling. You may cancel within 2 days of scheduling for a full refund. Cancellations after 2 days of scheduling and 14 days prior to your appointment will result in a charge of 50% of the visit fee. After that time, you will be assessed the full amount of the visit. 

Cancellation Policy: Cancellations within 2 days of booking will receive a full refund.  After 2  days and up to 14 days before the appointment will receive a 50% refund. Cancellations less than 14 days before the appointment will receive no refund.Medical Group Visit with Dr. Sult, Studies have shown group visits to be more powerful than individual visits. With a group, you get more time for questions and detailed explanations from Dr. Sult. The cost is the same as a 15 min visit $166.00.Payment is due at the time of scheduling. You may cancel within 2 days of scheduling for a full refund. Cancellations after 2 days of scheduling and 14 days prior to your appointment will result in a charge of 50% of the visit fee. After that time, you will be assessed the full amount of the visit. 

Clase con todo el estilo K@m3 Gym!!

La tradicional clase de Zentro: Fuerza y Cardio en un mismo lugar.

Clase enfocada a fuerza. Horarios 6:30 p.m.

Fully care of hand including nail cleaning shaping and cuticle care followed by scrubbing and moisturizing mask cream using Italian mandarin product. الكامله العنايه . باليدين من قص و تنظيف الاظافر و ترطيب الجلد باستخدام قناع المندرين الايطالي

Nail cleaning shaping and cuticle care for Hands followed by scrubbing and moisturizing cream for girls under 12.قص و تنظيف اظافر اليدين يتبعة ترطيب .. هذه الخدمه للبنات 12 سنه و اصغر

The ultimate & specialist care rich with Jo Malone Vitamin E treatment for hands. finishing with relaxing feet massage. With nail polish.الفائقة العناية و المتخصصه الغنية بعلاج فيتامين إي من جومالون لليدين يتبعه مساج استرخاء لليدين مع اضافة لون أظافر

Zumba

dance dance dance

Zumba

共享設備：獨立分隔座位高速Wifi充電設備掃瞄列印零食飲品

Anchor會議室配備現代化設備，讓您的線上線下研討、會議、演講更加高效和成功。Anchor提供經驗豐富的會議室支援團隊，為您提供場地設置、技術支援、飲食安排等一站式服務。無論您是在尋找短期會議室還是長期會議室，我們的客戶服務團隊都能根據您的需求提供量身定制的解決方案。

安歇提供舒適寬敞的活動室，讓您輕鬆自在舉辦各種不同活動。每個活動室都配備了一系列現代化設備，包括高速Wifi，影音設備和會議設施等。我們的活動室可以容納各種人數和不同類型的活動，例如商務會議、研討會、工作坊、講座、演講、培訓和親子活動等。讓Anchor活動室成為您下個活動的理想場所。