Book this appointment if it is your first appointment, or if more than 9 months has passed since your last appointment. Tues, Wed, Fri, Sat  153, Capel Street.    Thursday - Stoneybatter 61 Manor streetFor anyone experiencing:Breathing problems.Digestive issuesBack pain.Jaw PainNeck and shoulder issues.Knee injuries and rehab.Pelvis instability.Stress management.Neurological imbalancesWhen you become stressed, injured, or unwell your nervous system will protect you by creating neuromuscular compensation patterns. During a treatment Bev will complete a comprehensive neuromuscular assessment to find out what is happening in your body, this approach makes treating injuries more successful and helps the body to regulate the stress response Fight/Flight. 

Book this appointment after your 1st consultation with Bev.Tues, Wed, Fri, Sat  153, Capel Street.    Thursday - Stoneybatter 61 Manor streetThrough a series of muscle tests, releases and activations I can help you to understand what is happening in your body and why. Then I work on your body through a series of muscle activations, myofascial releases,  to rid yourself of those muscle compensatory patterns that lead to chronic pain and injury. For anyone experiencing:Breathing problems.Back pain.Jaw PainNeck and shoulder issues.Knee injuries and rehab.Pelvis instability.Stress management.Neurological imbalancesWhen you become stressed, injured, or unwell your nervous system will protect you by creating neuromuscular compensation patterns. During a treatment Bev will complete a comprehensive neuromuscular assessment to find out what is happening in your body, this approach makes treating injuries more successful and helps the body to regulate the stress response Fight/Flight. 

岸潛-體驗潛水 入門潛水員 單次潛水 1VS1 | 無證照-初學者的最佳潛水選擇，專為無經驗者設計，提供1VS1個人化服務，確保安全與舒適。參加者可探索開放水域深達12米，並使用高畫質水下相機記錄美好瞬間。熱愛潛水者也可選擇1日2次的行程，親身體驗海底世界的獨特吸引力。溫馨提醒:每位預訂者請填寫參加活動人員的個人資訊，同一筆預約，如欲新增其他人預訂資訊，請使用右側"添加更多預約"即可新增其他人的預訂。

岸潛-體驗潛水 入門潛水員 單次潛水 1VS2提供無證照的熱愛潛水者一次完美入門潛水體驗。我們提供1VS2行程方案，最大潛水深度達12M，開放水域，確保安全與樂趣兼顧。每場活動都有高畫質水下相機記錄珍貴潛水瞬間，讓回憶永存。選擇我們的服務，享受針對您需求的精緻客製化潛水體驗。溫馨提醒:每位預訂者請填寫參加活動人員的個人資訊，同一筆預約，如欲新增其他人預訂資訊，請使用右側"添加更多預約"即可新增其他人的預訂。

岸潛-體驗潛水入門潛水員兩次潛水1VS1是無證照初學者的最佳選擇。每位參與者將享受客製化體驗，專業教練提供一對一教學，確保安全與樂趣。我們亦提供1VS2選項以獲得更佳CP值。整個潛水過程將由高畫質水下相機記錄，讓您能永久珍藏這次難忘的海底冒險。适合熱愛探索水下世界的朋友。溫馨提醒:每位預訂者請填寫參加活動人員的個人資訊，同一筆預約，如欲新增其他人預訂資訊，請使用右側"添加更多預約"即可新增其他人的預訂。

Our Swing Evaluation service at Tee Box is designed for golfers of all levels, from beginners to scratch golfers. In this 50-minute session, you can meet your Tee Box Coach, discuss your golfing goals, and kickstart your journey towards improvement.Priced at just £40 for Non-Members, this session will provide valuable insights and set the foundation for your golf lessons. After booking, your coach will be in contact to introduce themselves and send a payment link for the session.Book your Swing Evaluation session online today and discover the countless benefits of enhancing your golf skills at Tee Box.

Book an hour practice / virtual golf session as part of your membership of Tee Box on one of our Trackman-powered simulators

Slots will become available 5 days in advance. If there is no availability to book a "Member Simulator Session", please select to see availability in the coaching simulator to book a Member session.

Important Info: - Please note your booking slot covers 50 minutes use of the field and 10 minutes leaving time. This 10 minutes is required to secure your dog within your vehicle and to vacate the site ahead of the next booking. Please make sure your dogs remain in the car until other dogs are secure and off site.

Important Info: - Please note your booking slot covers 50 minutes use of the field and 10 minutes leaving time. This 10 minutes is required to secure your dog within your vehicle and to vacate the site ahead of the next booking. Please make sure your dogs remain in the car until other dogs are secure and off site.

Important Info: - Please note your booking slot covers 50 minutes use of the field and 10 minutes leaving time. This 10 minutes is required to secure your dog within your vehicle and to vacate the site ahead of the next booking. Please make sure your dogs remain in the car until other dogs are secure and off site.

20 minutes Sauna/ hammam60 minutes Korean scrub or Foam scrub (60 min)10 minutes Hair wash and head massageGinger and lemongrass teaFruit platter

30 minutes head and hair spa60 minutes Balinese massage30 minutes flower bathGinger and lemongrass teaFruit platter

The massage therapist will use a variety of strokes to relax and relieve the muscles, but most practitioners would prefer to see you after the first trimester is over.

Create a personalized wooden sign or a functional piece for your home! This product is perfect for those who value both aesthetics and functionality. Use it as a decorative accent in your living room or kitchen or add personalization to make it uniquely yours. With easy customization options available, crafting the perfect round sign/lazy susan has never been simpler!*Each kit includes fully assembled piece, stencil and paint (chosen in store during workshop.)

Our 18" rounds can be customized as a sign, serving tray with handles or a lazy susan. All make great additions to any home and are perfect for family gatherings, dinner parties, wedding gifts, housewarming gifts and so much more!Combine aesthetic with function - the handles on the tray make it easy to carry and serve your favorite drinks, snacks, and appetizers, while the lazy susan makes it easy to access all your favorite dishes, condiments, and utensils, without having to pass them around the table.Complete as a serving tray or lazy susan for an additional $10 fee. Select when signing up for a workshop. *Each kit includes fully assembled piece, stencil and paint (chosen in store during workshop.)

Welcome friends and family to your humble abode with this adorable front porch sign! Sitting at 38", you won't be able to hold back a smile when your bearded gnome greets you at the door!Decorative porch décor like this gnome always makes a perfect housewarming gift, wedding present, or gift for someone moving out on their own for the first time. It’s always a good time to treat yourself too!*Each kit includes fully assembled piece, stencil and paint (chosen in store during workshop.)

The MM is a sea and beach based fitness class created to help women be healthy & strong, to enjoy the therapy of the sea, the outdoors, to connect us & clear the fog. What is involved;A bit of swimming and dipping. These sessions are not swim coaching sessions to improve your stroke. Its is for all levels as long as you can swim a basic stroke and stay afloat. Strength and resistance activities using the beach and the water to encourage bone strength and build muscle.  Breathing and mindfulness exercises to help us embrace the change and LOVE ourselves.Advice and support.Sessions are currently Monday at 13.30pm Wednesday at 5pm. To join you first need to purchase a subscription/ membership by clicking the highlighted subscription required which will take you to the options to purchase the amount of classes you wish to buy for 2 months.  Once you have bought the class credits you will then need to book onto the classes you wish to come to. We also have a whats app group if you would like to be added for communication and chat. FREE TRIAL available before you sign up please email DEE to book. 

Join us for the epic 10KM Beachy Head Lighthouse Swim, a truly unique and breathtaking ocean swim experience, one of the very few 10km sea swims. Dates for 2026: Sunday 2nd August - 8:30am Swim StartStarting at Birling Gap, along the stunning chalky cliffs, this adventure takes you to the iconic Beachy Head Lighthouse, Holywell, Eastbourne Pier and finishes east seafront at the Beach Deck in Eastbourne. With stunning views of the Sussex shoreline and South Downs, this swim is a must-do for anyone's bucket list.Participants must be able to swim at least 2.5KM per hour and have completed a 5KM open water swim. Wetsuits are optional, but tow floats are mandatory. Don't miss out on this unforgettable open water swimming opportunity.Please note that due to the nature of open sea swimming and the remoteness of this swim it can be rescheduled. No refunds will be offered, only reserve date.The reserve date for this swim is Sunday 13th Sept 2026

Welcome to the Epic 8KM Sussex Seven Sisters and Beachy Head Lighthouse Swim!Dates for 2026: Sunday 19th July - 9:30am Swim StartSunday 30th August - 7:30am Swim StartEmbark on an unforgettable journey as you swim the picturesque coastal stretch from Birling Gap to Holywell in Eastbourne, East Sussex. With the stunning backdrop of the Sussex shoreline and South Downs, this tidal-assisted swim offers breathtaking views.Starting at Birling Gap, along the stunning Seven Sisters chalky cliffs, this adventure takes you to the iconic Beachy Head Lighthouse, into Holywell finishing at the Wish Tower in Eastbourne. With stunning views of the Sussex shoreline and South Downs, this swim is a must-do for anyone's bucket list.To participate, you should be able to maintain a pace of 2.5KM per hour and have successfully completed a minimum 5KM tidal open water swim. Wetsuits are optional, but tow floats are mandatory. Join us for an exhilarating and scenic aquatic adventure!Please note that due to the nature of open sea swimming and the remoteness of this swim it can be rescheduled. No refunds will be offered, only the reserve date. The reserve date for this swim is Sunday 13th Sept 2025