Appointment for Registered Clients only for Food Bank Pick up

Reserve an installation slot

Running coaching, group training

Perfect for apartments and small spaces that need a routine refresh.Includes:Kitchen: wipe down counters, sink, stovetop, and exterior appliancesBathroom: sink, toilet, tub/shower, mirrorsDusting: surfaces, furniture, and reachable areasVacuuming & mopping all floorsWipe down of high-touch surfacesTrash removalLight tidy & reset (straightening up, putting items back in place)Pricing assumes average condition. Heavy buildup or excess clutter may add $25-$75. If either applies to your home, please consider the 'DEEP CLEAN' option for services.

Great for busy households that want to stay on top of everyday mess.Includes:Full kitchen and bathroom cleanedDusting of furniture, shelves, and reachable surfacesVacuum & mop all floorsWipe down of common surfacesTrash removalLight tidy & reset in living areas and bedroomsPricing assumes average condition. Heavy buildup or excess clutter may add $25-$75. If either applies to your home, please consider the 'DEEP CLEAN' option for services.

Great for busy households that want to stay on top of everyday mess.Includes:Full kitchen and bathrooms cleanedDusting of furniture, shelves, and reachable surfacesVacuum & mop all floorsWipe down of common surfacesTrash removalLight tidy & reset in living areas and bedroomsPricing assumes average condition. Heavy buildup or excess clutter may add $25-$75. If either applies to your home, please consider the 'DEEP CLEAN' option for services.

Debt creates servitude; an obligation that limits your capabilities to use your hard-earned money effectively. Take a few minutes to let us help you get started on a journey to a debt-free life where your money becomes your own to spend and save. You can finally be free from the chains of paying everyone but yourself!

Nearly 80% of all American workers are living paycheck to paycheck. Loss of income due to sickness or death can be devastating for families that still need to pay mortgage/rent, bills, and other essential expenses. Our state regulated programs can cover these costs in the event of a sudden critical illness, chronic illness, terminal illness, or death. By acting now you can lock in competitive rates for your entire term without an exam. 

Note: Classes are limited to 7 people, enabling more individual attention. Register early to reserve a spot. Pain?Bad Posture?Limited Mobility & Inflexibility?New to yoga?Want to add depth to your current yoga practice?MFR Yoga is for you! MFR Yoga is for everyone! What is MFR Yoga? MFR Yoga is a therapeutic approach to yoga created by a physical therapist & myofascial release therapist. It corrects misalignment in the body and helps release myofascial holding patterns that cause pain, bad posture, limited mobility, and overall discomfort. MFR Yoga guides students to find new awareness, space and freedom in their bodies. MFR Yoga is great for all levels. No yoga experience needed, just a desire to find freedom & ease in your body. Classes cost $15 USD or 9,000 colones. Packages are available - reach out for more details. Pay Jennifer onsite. 

New to yoga? Want to add depth to your current yoga practice?Private yoga sessions are a great way to tailor yoga to you! Jennifer will customize your session based on your healing goals. She incorporates many types of yoga into private sessions including MFR Yoga, Hatha, Yin, Restorative, and Vinyasa.  It is time to make yoga work for you! Reach out to schedule your private session. 

Gebetsdienst zur Befreiung durch Jesus Christus.

Gebetsdienst zur Befreiung durch Jesus Christus.

What is your family experiencing now that concerns you? What are your hopes and wishes for your family? I would like to hear your story. Let me reserve a time exclusively for you for us to talk on the phone. My intention is to share how I can help you on the journey from where you are to where you want to be. If I can't help you, I will do my best to direct you for the best support suited to your needs. Please book a time (Excluding Today) on the calendar that is most convenient to chat for 20-30 minutes. This call is FREE and Confidential.

An in-person session to support the management of acute and chronic pain, long term conditions, or recurring pain symptoms.

A shorter, 30 minute session, to support with the management of pain. 

Distance Reiki sessions can be any of the in-person topics that I offer and are held online, or by phone, from the comfort of your own home. Please ensure that you have a quiet place where you are unlikely to be interrupted for this session. I recommend somewhere that you are able to lie down and relax