專項輔助 / 多元訓練 備孕期．孕期 3-6 個月．孕期運動維持 骨盆底肌強化訓練

難度 ★

難度 ★★

Dos horarios disponibles, 9:30 y 15:00 hrs únicamente. Esta es una técnica clásica en la que hacemos 5 a 10 mechas por papel aluminio y cada papel está separado de 5 a 10 mm uno del otro.Este servicio es ideal para crear un look con contraste y aclarar el cabello desde la raíz.Nuestro servicio de Mechas incluye matiz, Olaplex y peinado.Recomendamos matizar con color semi-permanente cada 2 a 4 meses e intercalar con el servicio T-Section cada 4 a 6 meses. Cada 6 a 8 meses recomendamos hacer un servicio de Mechas completo.

Dos horarios disponibles, 9:30 y 15:00 hrs únicamente. Hasta media espalda. Esta técnica nos ayuda a dar una iluminación muy natural en el cabello. El color NO toca la raíz (a diferencia de Mechas con aluminio o Beyond Baby Lights) y se va haciendo más claro hacia las puntas para dar un efecto de aclaración como si hubieras estado en la playa. El Balayage es ideal si vas a aclarar tu cabello por primera vez o para un trabajo de color de bajo mantenimiento.Nuestro servicio incluye Olaplex, matiz y peinado.Para dar mantenimiento a tu Balayage recomendamos matizar cada 1 a 3 meses, intercalar con Framing cada 3 a 6 meses y volver a hacer Balayage cada 6 meses a máximo un año.Appointments starting at 9:30 and 15:00 hrs only. Balayage is a free hand french technique that creates a natural beachy color that doesn't touch the root area. This service includes Olaplex that helps preserve the hair integrity. Take care of your balayage with profesional products. Ask your hair colorist about the best products for you. 

Dos horarios disponibles, 9:30 y 15:00 hrs únicamente. La técnica de framing es igual a la de balayage pero se realiza solo en los laterales y frente de la cara. Es perfecta para iluminar el marco del rostro y también se puede realizar entre un servicio de balayage completo y otro a manera de retoque.Para esta técnica te recomendamos tener un trabajo de balayage previo.Este servicio no es un servicio de Balayage completo.Este servicio incluye Olaplex, matiz y peinado. Recomendamos hacer este trabajo 3 a 6 meses después de haber realizado un balayage.

Book this for a 30 minute slot, which is enough for a short consultation over jewellery choice and 1-2 piercings.You can select this option for Nose, Eyebrow, Lip, Navel or Nipple piercings also.

Age requirements are as follows:Lobe, Upper Lobe Piercing ONLY:Over 7 years old, with a valid passport and accompanied by a legal guardian with a valid passport, driver’s licence or government issued ID. If the last names do not match, a birth certificate is also needed.Cartilage, Nose, Eyebrow, Lip, and Navel Piercing:Over 16 years old, with a valid passport, driver’s licence or government issued ID.Additionally, minors of 16 or 17 years of age must be accompanied by a legal guardian with a valid passport, driver’s licence or government issued photo ID. If the last names do not match, a birth certificate is also needed.Alternatively to being present at the studio, the legal guardian can fill a remote parental consent form (link on our website, or just get in touch please) and give a copy to the minor, along with a copy of the legal guardians ID. The minor of 16 or 17 years of age must then present this form, their ID and a copy of the legal guardians ID. If the last names do not match, a birth certificate is also needed.

Use this for a 40 minute timeslot, enough for a consultation over jewellery choice and getting the piercings

Sound Massage – Healing Vibration in HarmonyA gentle yet powerful therapy using himalayan singing bowls placed on and around the body - no physical touch required. The sound vibrations travel through muscles and tissues, helping to release deep tension, calm the nervous system, and restore natural balance and harmony. Perfect for anyone seeking relaxation, energetic alignment, or a sense of peace, especially for those who prefer a non-touch alternative to traditional massage.Benefits of the session:▪️Deep relaxation and stress relief▪️Release of emotional and physical tension▪️Improved focus, mental clarity, and emotional balance▪️Enhanced energetic alignment and vitality▪️Promotes a sense of inner peace and rejuvenationDuring your session:▪️Singing bowls are placed on specific areas of the body and around it.▪️You may feel gentle vibrations, warmth, or a deep sense of stillness.▪️The session encourages grounding, calm, and inner balance.Before your session:▪️Complete the intake form to share any health conditions, sensitivities, or areas to focus on/avoid.https://form.jotform.com/252835057414053▪️Wear comfortable clothing.▪️Everything is provided.Let the sound vibrations guide you into harmony, where stillness, relaxation, and deep healing naturally emerge.

Tune into Stillness – Individual Sound Relaxation SessionStep into a space of calm, deep rest, and inner harmony. This one-to-one sound relaxation session invites you to reconnect with yourself through the healing power of sound. Using a blend of instruments such as crystal and Himalayan singing bowls, gongs, chimes, and more, the session helps to calm your nervous system, release tension, and restore your natural sense of peace and balance.Benefits of the session: ▪️Deep relaxation and stress relief ▪️Release of emotional and physical tension ▪️Calming of the nervous system and improved sleep quality ▪️Enhanced focus, clarity, and emotional balance ▪️Support for inner harmony and energetic alignmentDuring your session: ▪️You’ll lie comfortably on a mat, fully clothed. ▪️I intuitively play a selection of sound healing instruments around you, guiding you into a state of deep relaxation. ▪️The sound waves and vibrations gently support your body and mind in releasing tension and returning to stillness.Before your session: ▪️Complete the intake form to share any health conditions and preferences. https://form.jotform.com/252835057414053 ▪️Wear comfortable clothing that allows you to relax fully. ▪️All mats, blankets, and props are provided. Allow the soothing sounds to guide you inward into a space of stillness, balance, and deep restoration.

Soul Body Fusion® – Reconnecting with Your True EssenceSoul Body Fusion® is a gentle yet powerful energy process designed to help you align your physical body with your soul’s highest potential. This practice works to bring more of your soul’s light into your being, creating a sense of balance, clarity, and inner harmony that supports both emotional and physical well-being.Through this process, you can experience deep emotional healing, strengthened self-connection, and a renewed sense of vitality. By gently integrating your energy and consciousness, Soul Body Fusion® helps you release limitations, clear energetic blockages, and open up to your natural flow. The session invites you to reconnect with your inner guidance, expand awareness, and feel fully present in your body and life.Session Structure: ▪️The session is conducted while seated comfortably, making it fully accessible and grounding. ▪️It consists of two 10-minute energy rounds, with a 10-minute pause in between to allow integration and rest. ▪️This structure supports deep absorption of energy, reflection, and inner alignment throughout the session.Benefits of the session: ▪️Alignment of body, mind, and soul ▪️Enhanced emotional healing and stress relief ▪️Increased clarity, focus, and inner peace ▪️Strengthened connection to your authentic self ▪️Boosted natural vitality, energy, and life flow ▪️Support for personal growth, empowerment, and life purposeDuring your session: ▪️You’ll sit comfortably in a calm and supportive environment. ▪️Through a series of gentle energetic processes, your body is guided to reconnect your soul with your body, harmonizing your energy. ▪️The session is intuitive and tailored to your unique energy, allowing for a profound sense of presence, balance, and empowerment.Before your session: ▪️Please complete the intake form to share any health conditions, sensitivities, or intentions for the session. https://form.jotform.com/252835057414053 ▪️Wear comfortable clothing.▪️Everything is provided at Sound’n’Soul Therapy Temple. Allow yourself to open to a deeper integration of body and soul, reconnect with your true essence, and step into your fullest potential - a profoundly empowering experience that nurtures balance, vitality, and inner harmony.

We are a driving range based just outside the town centre of Blackpool! We have a short but well maintained 9 hole golf course with an average length of 135 yards per hole! Perfect for your short game practice if you play regular but also ideal for your first time golfers who find the bigger golf courses a little daunting

Footgolf 1 Adult

Footgolf 1 Child

Miete deinen flexiblen MINDDESK Arbeitsplatz für vier Stunden.

Miete deinen flexiblen MINDDESK Arbeitsplatz für acht Stunden.

Miete deinen fixen MINDDESK Arbeitsplatzes für mindestens 3 Monate.

Base price is for a solid color manicure. Nail art is an additional cost; please see the add-ons section for more design option. Some designs may require the "high detail hand painted art" upgrade. Please DM design inspiration for more information about high detail nail art. Please note that rhinestones and bling art requires a builder gel base and cannot be added to a gel polish manicure.

Base price is for an acrylic overlay on top of the clients natural nail length. For added extension length, please book a freestyle set with the desired length instead.All acrylic freestyles include a variety of acrylic color combinations, nail art, and plain 3D rhinestone arrangements. Luxury charms are not included with freestyles and must be purchased as additional add-ons; please DM for more information. You may also wait to purchase luxury charms separately at time of service if you are unsure of what counts as a luxury charm. Some styles/designs may require additional add-ons to the base price. Add ons are priced and itemized at my discretion. If there are any concerns, please DM inspiration ahead of time for a price quote and specific booking instruction.Certain design changes may be requested at time of service however any (necessary) add-on charges must be paid upfront before changes are made.If nail length is uneven, I will repair up to two (2) nails per set with a complementary extension (glued on tip). If more than two nail repairs are needed, an acrylic full set must be booked instead.DM for more information and/or booking concerns. TIMING IS AN ESTIMATE. Some designs take more time than others.

Base price is for short length. All acrylic freestyles include a variety of acrylic color combinations, nail art, and plain 3D rhinestone arrangements.Luxury charms are not included with freestyles and must be purchased as additional add-ons; please DM for more information. You may also wait to purchase luxury charms separately at time of service if you are unsure of what counts as a luxury charm.Some styles/designs may require additional add-ons to the base price. Add ons are priced and itemized at my discretion. If there are any concerns, please DM inspiration ahead of time for a price quote and specific booking instruction.Certain design changes may be requested at time of service however any (necessary) add-on charges must be paid upfront before changes are made.TIMING IS AN ESTIMATE. Some designs take more time than others.

Una  deliciosa y exclusiva combinación de técnicas de masajes del tejido superficial y profundo combinados con técnica intra oral, Gua Sha y Cupping y/o accesorios específicos, que reestructurarán tu rostro revelando tus verdaderas facciones. Un delicado trabajo de remodelación tanto de tus estructuras faciales internas y externas en donde nuestras expertas ejercerán el rol de verdaderas “escultoras “ de tu belleza natural .Beneficios: Restablecimiento de las funciones de los sistemas corporales que influyen en la calidad de tu piel y tu rostro en general . Excepcionalmente ANTI AGE y Anti Stress. Un exclusivo protocolo sobre rostro, craneo, cuello, cavidad oral, escote y zona dorso cervical. Una metamorfosis profunda y 100 % natural.Anti Age. LIFTING. Remodelante. Reestructurante. Anti Stress. ¿Para quién es este masaje? toda persona que esté en búsqueda de un método de rejuvenecimiento y prevención 100 % natural y repleto de beneficios tanto estéticos como de bienestar .Contraindicaciones Personas que estén cursando algún tipo de enfermedad oncológica.Hérpes activo en zona facial Que esté tomando antibióticos.Que estén cursando un resfrío o similar.¿Qué incluye la sesión?Evaluación profesional Entrega de videos tutoriales para mantenimiento domiciliario en formato QR. ( exclusivo en planes full reset)Asesoramiento en Skincare y productos adecuados .Duración: 70 minutos x sesión 20% OFF pago efectivo en el local (no acumulable con otras promos, consultar)Sesiones recomendadas: 8 (Plan Full Reset), 1 o 2 por semana.Plan full Reset:Recomendamos este plan de sesiones para poder realizar un reestablecimiento profundo y a largo plazo. Un camino de reestructuración profunda en donde tu especialista te acompañará y guiará también con tips y recomendaciones para que puedas acompañar este proceso también a través de tus auto cuidados diarios y lograr así resultados sublimes.Ir a Plan Full Reset

Protocolo de limpieza profunda cosmiátrica potenciada con la aplicación de terapia de Blue Led (bactericida y purificante)Beneficios: Higieniza. Purifica. Suaviza. Ilumina.Incluye: • Peel mask• Extracciones manuales • Blue Led Light Therapy • Mascarilla personalizada• Gua Sha Descongestiva Duración: 60 minutos por sesión 20% OFF pago efectivo en el localSesiones recomendadas: 1 cada 28 días.

Nuestro exclusivo protocolo Face Lifting Massage potenciado con nuestra exclusiva cabina de Rejuvenecimiento de Red Light Therapy Nuestro nuevo equipo emite una longitud de onda Roja y  cuasi infrarroja para combatir el envejecimiento cutáneo.Son longitudes de onda de grado médico clínicamente probadas para rejuvenecer sin riesgos. Ésta emisión de energía está clínicamente probada para mejorar la habilidad de tu propio cuerpo para generar colágeno y elastina a través del estímulo a nuestros fibroblastos.Regeneración cutánea Prevención y reducción de apoptosis o muerte celular prematura Generación de nuevos capilares Aumento de la circulación sanguínea Mejora en la producción de óxido nítrico.Todo esto se traduce en una piel:Vibrante Revitalizada RejuvenecidaMenos arrugas y flaccidezFace Lifting MassageUna  deliciosa y exclusiva combinación de técnicas de masajes del tejido superficial y profundo combinados con técnica intra oral, Gua Sha y Cupping y/o accesorios específicos, que reestructurarán tu rostro revelando tus verdaderas facciones. Un delicado trabajo de remodelación tanto de tus estructuras faciales internas y externas en donde nuestras expertas ejercerán el rol de verdaderas “escultoras “ de tu belleza natural .Beneficios: Restablecimiento de las funciones de los sistemas corporales que influyen en la calidad de tu piel y tu rostro en general . Excepcionalmente ANTI AGE y Anti Stress. Un exclusivo protocolo sobre rostro, craneo, cuello, cavidad oral, escote y zona dorso cervical. Una metamorfosis profunda y 100 % natural.Anti Age. LIFTING. Remodelante. Reestructurante. Anti Stress. ¿Para quién es este masaje? toda persona que esté en búsqueda de un método de rejuvenecimiento y prevención 100 % natural y repleto de beneficios tanto estéticos como de bienestar .Contraindicaciones Personas que estén cursando algún tipo de enfermedad oncologica.Hérpes activo en zona facial Que esté tomando antibióticos.Que estén cursando un resfrío o similarEmbarazo o lactancia.Epilepsia o convulsiones.Si está bajo tratamiento con cortisona , esteroides o medicamentos fotosensibles.¿Qué incluye la sesión?Evaluación profesional Entrega de videos tutoriales para mantenimiento domiciliario en formato QR. ( exclusivo en planes full reset)Asesoramiento en Skincare y productos adecuados .Utilización de productos cosmeceuticos importados durante la sesión Duración: 110 minutos x sesión Sesiones recomendadas: 8 (Plan Full Reset), 1 o 2 por semana.Plan full Reset:Recomendamos este plan de sesiones para poder realizar un reestablecimiento profundo y a largo plazo. Un camino de reestructuración profunda en donde tu especialista te acompañará y guiará también con tips y recomendaciones para que puedas acompañar este proceso también a través de tus auto cuidados diarios y lograr así resultados sublimes.Pagás 7 y te llevás 8!Ir a Plan Full Reset