Trainen in een groep van maximaal 4 personen

Buiten bootcampen

 A controlled project to assess the effectiveness of three separate coronavirus tests. Please order your government test before booking an appointment.

Each Coaching Session will include a soft top and wetsuit, if needed (having your own wetsuit is preferable though)First hour - Assessment and CoachingSecond hour - Supervised surfing and fun

Each Coaching Session will include a soft top and wetsuit, if needed (having your own wetsuit is preferable though)First hour - Assessment and CoachingSecond hour - Supervised surfing and funWe try to limit 6 surfers to 1 coach for all beginner sessions.

A surfing group for the lovely Moms and Ladies of the deep South...and further :)Max of 12 Ladies per groupThis Ladies Only Group will meet at the beautiful Witsands beach once a week on a Wednessday (may change if weather doesn't permit)  and Saturday morning at 9am - Surf conditioning and 1.5 hour's Surf coaching.The fee for a drop in booking is R150.00 but please see our package deal for 4 sessions @ R100 only.The fee covers -Yoga and Surf Conditioning on the Beach.Yoga and surfing go together like sand and saltwater. Both disciplines tap into a natural flow. Yoga gets you in touch with the rhythm of your breath and body, while surfing gets you in sync with the wave patterns and ocean tides. In yoga, you learn not to force any pose, but to find the depth of the pose in the moment. In surfing, you learn that you can’t force a wave or a set. Instead, you practice being fully in the moment and in tune with the current so you can catch a wave.Stretch Past the BreaksSurf Conditioning offers many benefits that will improve your surfing skills:Increased flexibilityStronger core musclesBetter breathing techniquesImproved balanceMore staminaGreater mental focusRestored and revitalised energyfollowed by 30 mins on the beach surf coaching  - this includesunderstanding wave patterns and conditions at the particular beach you are at.How to predict optimal surf conditionsReinforcing the proper surf techniquePaddling techniques and how to catch that wave :)Utilising Rips and Tidal conditions to optimise your surfing experience safely.Understanding how to position yourself to ride the face of the wave.Safety First! How to feel at ease in the water at all times.Learning which surfboard is best for you!We recognise that as surfers you are all at different levels in your surfing progression and will cover any additional questions or needs at the end of the  beach coaching session.followed by 1 hour of supervised practise and FUN!Beginners will remain in the surf break whilst our more advanced ladies will paddle out to the back with Brett.We provide  RYD soft top Surfboards for each session.

 Choose daily or convenient round-trip service tailored to your timetable. Our professional, vetted drivers, clean, insured vehicles, and real-time updates ensure punctuality and peace of mind. Set recurring bookings or request on-demand rides, with flexible routes and transparent pricing. Stay on schedule every day with a safe, stress-free transportation partner you can trust. Starting rate at $56, depending on location in Charlotte***Press 4 Time Transportation does not currently offer any additional stops.

Choose one-way drop-off service tailored to your timetable. Our professional, vetted drivers, clean, insured vehicles, and real-time updates ensure punctuality and peace of mind.Set recurring bookings or request on-demand rides, with flexible routes and transparent pricing.Stay on schedule every day with a safe, stress-free transportation partner you can trust.Starting rates: 28.00, depending on location.Press 4 Time Transportation does not currently offer any additional stops.

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