全稱High Intensity Interval Training (高強度間歇訓練)，短時間進行間歇交替的高強度運動，一般會做3-4組唔同的高頻率動作，程度較初級的人，可以由簡單動作開始，例如：提腿、波比跳(Burpees)、深蹲等，而運動能力較高的人，則可配合不同器材加入訓練，例如Kettle Bell、Medicine Ball，由於傳統中低強度帶氧運動，過長訓練時間會使肌肉流失，而HIIT 性質上較接近重訓，容易維持肌肉質量，另外，傳統中低強度帶氧運動，很多時候會使身體出現肌肉記憶，對訓練效果造成阻礙，而HIIT包含不同的運動元素，動作會達致全身運動的效用，故能減低身體的肌肉記憶，更重要係HIIT有後燃效果，能夠提昇身體新陳代謝率，所以非常適合減肥修身。

泰拳是泰國傳統搏擊技術，經過多年演變，現今已發展為一項全球普及的運動，教練會因應學員程度，安排進行各種泰拳訓練動作，例如：步法、拳招、踢腳、膝肘等攻擊及擋格、閃避等防守動作，個別程度較高學員，會進行練靶訓練(需自備拳套手帶)，由於泰拳的運動量很大，加上動作組合多變，除可以達到燃脂減肥外，亦刺激好玩，適合城市人減壓發洩。

Some Informations about my tattoo appointment:How is the process? When we gonna meet we will first of all talk about your idea. Then we will finish your design (sometimes i don't need to finish the design completely because i have some ideas in my head wich i will do freehand the. * Its more for my abstract stuff)I also like to do some breaks with you, then we can talk a bit, go to drink coffee or smoke a cigarette. I prefer it when the tattoo appointment doesn't feel like just an appointment, but rather like a nice experience.When we was finishing your tattoo, i would love to take some videos and pictures if i want to post it.In the end i will prepare your tattoo with second skin and show you how the aftercare works for my tattoos.Some sidenotes:I would love to work always with a bit more freedom in my designs.The inspiration of the the design you should send me before the appointment, but the complete design we gonna finish on the day of the appointment.I will recommend to think about your placement for the tattoo, but as well i would like to show you maybe some other options if i have some ideas. Its always nice so see where the same design can look super different just because of the placement. (So please don't focus just on one placement)Price:100€ is just the deposit (not the end price)I prefer to work without time stress, so the appointment time is that long.For the price in the end i prefer to say i gonna charge 100-150€ per hour( 150€ until 4 hours and 100€ after 5 hours) Last but not least: PLEASE DO NOT BOOK AN APPOINTMENT IF YOU HAVE OTHER PLACES PLANS AFTERWARDS.Adress: Prenzlauer Allee 21610405 Berlin (In the backyard)

Some Informations about my tattoo appointment:How is the process? When we gonna meet we will first of all talk about your idea. Then we will finish your design (sometimes i don't need to finish the design completely because i have some ideas in my head wich i will do freehand the. * Its more for my abstract stuff)I also like to do some breaks with you, then we can talk a bit, go to drink coffee or smoke a cigarette. I prefer it when the tattoo appointment doesn't feel like just an appointment, but rather like a nice experience.When we was finishing your tattoo, i would love to take some videos and pictures if i want to post it.In the end i will prepare your tattoo with second skin and show you how the aftercare works for my tattoos.Some sidenotes:I would love to work always with a bit more freedom in my designs.The inspiration of the the design you should send me before the appointment, but the complete design we gonna finish on the day of the appointment.I will recommend to think about your placement for the tattoo, but as well i would like to show you maybe some other options if i have some ideas. Its always nice so see where the same design can look super different just because of the placement. (So please don't focus just on one placement)Price:100€ is just the deposit (not the end price)I prefer to work without time stress, so the appointment time is that long.For the price in the end i prefer to say i gonna charge 100-150€ per hour( 150€ until 4 hours and 100€ after 5 hours) Last but not least: PLEASE DO NOT BOOK AN APPOINTMENT IF YOU HAVE OTHER PLACES PLANS AFTERWARDS.Adress: Prenzlauer Allee 21610405 Berlin (In the backyard)

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