All individuals being tested preregister: https://c19order.com/pretest/83048491

Home visit to assist with any IT related issues

30 minute Microsoft Teams call to assist with any IT troubles

Consultation with Team Doctor

If you'd like to go for longer than one hour just book multiple slots. 

Book a time slot here if you'd like to sit down and go over anything training or race performance related.

VanderBling Tooth Gems serving up shimmering STEEZ to your summer smile! Big display of Swarovski crystal gems in various colours, sizes & symbols (moons, hearts, butterflies ect) ~ Safely bonded to the tooth using dental grade products ensuring a sanitary, semi-permanent & non-damaging glow up set to last for weeks or possibly months - depending on enamel.Single gems are $40-$60 / Discounted rates for multiple sets. The whole procedure is fairly quick so it won't take long before you can frolic off to your friends on the dance floor with your new bling! Bookings can be made through the Bass Coast website and also taking on-site bookings & walk-ins at the Babe Spa, come find me! Cash is preferred but can also accept e-transfer or PayPal.

Carlee Tiger Daisy is a professionally certified Massage Therapist (RMT) , reiki master and crystal healer. WIth an intuitive healing touch, grounding and gently aligning and attuning chakras and removing any blockages. Easing tension in the body and opening space for better range of motion and flow. Spreading love with the power of energy and touch. It is my great honour to serve the world in this way at this difficult time on this planet. Love serve and remember. Feed everyone and tell the truth. Dance and share your gifts with the world, this is how we can become one again. 

Hi everyone! This weekend I will be offering 30 minute and 60 minute registered massage therapy appointments. My approach is patient-centered and informed by pain science; in other words, each treatment will be tailored to suite the individual person's health history, goals and massage preferences.  I have been practicing massage for 10 years and in 2022 was voted runner up in the Stars of Vancouver Best Massage category. I often incorporate Swedish massage techniques, deep tissue, myofascial release, trigger point release, neuromuscular technique and stretching into my massage treatments.  Some reasons you may choose to opt for massage this weekend: to increase relaxation, improve sleep, decrease feelings of fatigue or anxiety, relieve headache symptoms, relieve perceived muscular tension, decrease perceived neck and back stiffness/pain. Please feel free to reach out to me if you have any questions @nicolescottrmt

In this lecture, our midwife Anu Pillav, who started working as an assistant in the maternity department of ITK and today works in the Pelgulinna Maternity Department as a midwife, talks about the physiology of childbirth, ways to cope with labor, the use of water during childbirth and different methods of pain relief. In the lecture, you will get a complete and comprehensive overview of childbirth, Anu clearly outlines the actions that are performed and how childbirth is monitored in the maternity hospital, combining advice and tips for you on how to help and support yourself during childbirth.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

In this workshop, our midwife Anu Pillav brings together midwifery and yoga, teaching you to use movement and body relaxation techniques in the different stages of childbirth. Anu teaches techniques on how a partner can support you during birth, thereby helping to make the birthing process more comfortable and safer. The aim of the workshop is to increase the self-confidence, independence, and readiness of you and your partner for childbirth.Please make sure to wear clothes that are comfortable to move in, so that you can practice different techniques on the spot.Participating in this workshop requires that you have completed the first birth preparation lecture at CARÁ or a birth lecture in Pelgulinna/  ITK.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

Our family school lecture format is coming to Tartu! In this one-day format, you will get the perfect foundation for birth preparation, the postpartum period, breastfeeding, as well as newborn care.Location Kampus, Tartu

Filip.L.Grabinsky lädt Sie zu einem geplanten Zoom-Meeting ein. Beitreten Zoom Meeting https://us05web.zoom.us/j/5238960069?pwd=uzp3BaKKNszdFRSS1XJDORsDaUrhgd.1 Meeting-ID: 523 896 0069 Kenncode: 0Smgut

Filip.L.Grabinsky lädt Sie zu einem geplanten Zoom-Meeting ein. Beitreten Zoom Meeting https://us05web.zoom.us/j/5238960069?pwd=uzp3BaKKNszdFRSS1XJDORsDaUrhgd.1 Meeting-ID: 523 896 0069 Kenncode: 0Smgut

Filip.L.Grabinsky lädt Sie zu einem geplanten Zoom-Meeting ein. Beitreten Zoom Meeting https://us05web.zoom.us/j/5238960069?pwd=uzp3BaKKNszdFRSS1XJDORsDaUrhgd.1 Meeting-ID: 523 896 0069 Kenncode: 0Smgut