An xtreme hip hop step pop up class for all levels. Whether your just starting out, or have all the moves, there will be something for everyone. Bring water and a towel and lets get ta steppin!!

A high energy cardio program to hip hop music using the step aerobic board. In beginner's step, the we will go over and break down the callouts, so that your step foundation is solid! This class is all about the beginners and for those that have never stepped before or just starting and still getting the hang of it!

A high energy cardio program to hip hop music using the step aerobic board. Advanced class are for those that have most, if not all the moves down, and ready to do some 15-20 knee combos! Guaranteed calorie burner and will up your step game! Intermediate/Advanced moves will still be taught, but will be moving at a faster pace!

90 minutes pour faire le point, clarifier vos priorités et savoir où concentrer votre énergie.Le Bilan 360° vous permet de prendre du recul sur votre activité, d’identifier ce qui fonctionne, ce qui vous freine et ce qui mérite aujourd’hui votre attention.Nous regardons ensemble votre activité dans sa globalité : positionnement, offres, visibilité, organisation, communication et priorités. Vous repartez avec une vision plus claire de votre situation et des prochaines actions à engager.

2 heures pour travailler ensemble, concrètement, sur votre activité.Vous avez une problématique, une décision à prendre, une offre à structurer, une communication à revoir ou simplement besoin d’un regard extérieur pour avancer ?Pendant cette séance individuelle en visioconférence, nous travaillons directement sur votre situation, vos priorités et les actions à mettre en place. Pas de méthode toute faite : nous partons de votre réalité et nous avançons ensemble, de manière concrète et personnalisée.

Un temps d’échange ciblé pour faire le point sur une situation précise ou une question qui vous préoccupe.Grâce à ma lecture intuitive, je vous aide à prendre du recul, à mieux comprendre ce qui se joue et à mettre en lumière les éléments essentiels pour avancer avec davantage de clarté.Cette consultation est idéale si vous souhaitez un éclairage sur un sujet professionnel, sentimental, familial, financier ou personnel, sans avoir besoin d’une séance plus longue.30 minutes pour aller à l’essentiel, éclairer la situation et retrouver une direction plus claire.

Experience the profound benefits of Reiki healing with our exclusive offer: a complimentary 30-minute Reiki session, available every Wednesday. Take this opportunity to relax, rejuvenate, and realign your energy in a tranquil and nurturing environment.During your session, I will gently channel healing energy to promote physical, emotional, and spiritual well-being. Whether you're seeking relief from stress, pain, or simply looking to enhance your overall wellness, this complimentary session offers a gateway to inner peace and vitality.Don't miss out on this special opportunity to experience the transformative power of Reiki healing—at no cost to you. Book your free 30-minute session now and embark on a journey of healing and self-discovery. Limited slots available, so reserve your spot today!

Embark on a brief yet powerful journey of energetic healing and relaxation with our 15-minute Distance Reiki session. Designed to provide a quick and effective boost of Reiki energy, this session offers a convenient way to experience the benefits of Reiki healing from anywhere in the world.How it Works:During your 15-minute Distance Reiki session, you will connect with me, your experienced Reiki practitioner at a designated time. Through the power of intention and energy connection, I will remotely channel Reiki energy to you, transcending physical distance.Benefits:- Quick Relief: Experience rapid relaxation and stress reduction as Reiki energy flows to balance and harmonize your energy field.- Energetic Rejuvenation: Receive a quick yet potent infusion of healing energy to replenish and revitalize your body, mind, and spirit.- Focused Healing: Address specific areas of concern or intention in a condensed timeframe, allowing for targeted energetic support and transformation.What to Expect:Before the session, you will have the opportunity to briefly communicate your intentions or areas of focus with me. During the session, find a comfortable space where you can relax and open yourself to receive the healing energy.As I channel Reiki energy, you may experience sensations of warmth, tingling, or deep relaxation. Despite the shorter duration, many clients report feeling a profound sense of calmness, clarity, and renewal during and after the session.Note:While a 15-minute session may be brief, the effects of Distance Reiki can be potent and transformative. Trust in the power of intention and the universal life force energy to facilitate healing and well-being in a condensed timeframe.Experience the efficiency and effectiveness of Distance Reiki with our 15-minute session and discover the immediate benefits of energetic healing and relaxation, wherever you may be.

Embark on a journey of healing and transformation from the comfort of your own space with our 30-minute Distance Reiki session. Distance Reiki harnesses the universal life force energy to promote holistic well-being, regardless of physical proximity.How it Works:During your 30-minute Distance Reiki session, you will connect with me, your experienced Reiki practitioner through a designated time slot. Through the power of intention and energy connection, I will remotely channel Reiki energy to you, wherever you may be.Benefits:- Convenience: Experience the benefits of Reiki healing from the convenience of your home, office, or any location of your choice.- Flexibility: Distance Reiki sessions offer flexibility in scheduling, allowing you to receive healing energy at a time that suits your schedule.- Holistic Healing: Distance Reiki addresses physical, emotional, and spiritual imbalances, promoting holistic well-being and inner harmony.- Personalized Experience: I will tailor the session to address your specific needs and intentions, providing a personalized healing experience.What to Expect:Prior to the session, you will have the opportunity to communicate your intentions and any specific areas of concern with me. During the session, you may choose to relax in a comfortable space, meditate, or engage in any activity that enhances your receptivity to the healing energy.While I work energetically, you may experience sensations of warmth, tingling, or deep relaxation, similar to an in-person Reiki session. Many clients report feeling a sense of peace, clarity, and rejuvenation during and after the session.Note:Distance Reiki is equally effective as in-person Reiki and does not require physical contact. Trust in the power of intention and the universal life force energy to facilitate healing and transformation across any distance.Experience the profound benefits of Distance Reiki and embark on a journey of healing, renewal, and self-discovery from wherever you are.

Personal service with a professional sales associate, this one on one consultation is designed to provide a safe and comfortable shopping experience.  We adhere to all safety protocols and require employees and guests to wear masks.

For the personal nature of shopping from home with a professional room designer, we are here to assist you.  We will be able to design your custom room with you showcasing your space & our sales associate showcasing solutions all from the comfort and safety of your home.  

We have professional room designers on stand bye and only a phone call away.  With access to our entire catalog of America's #1 furniture line & leading bedding lineups to meet your needs.

Reset from head to toe with our Full Body Massage 1 Hour. Your therapist blends expert modalities and customises pressure and pace to dissolve deep knots, boost circulation, and calm the nervous system. Shoulders, back, legs, arms, hands, and feet receive focused, intuitive care for balanced, whole-body relief. Leave soothed, decompressed, and fully renewed—ideal for stress management, athletic recovery, or a restorative pause that returns you to your best.

Indulge in our Full Body 90 minute Massage, a deeply restorative treatment designed to release muscle tension, improve circulation, and calm the nervous system. Your therapist customises pressure and technique—Swedish, deep tissue, and targeted stretching—to address specific areas while promoting whole-body balance. Warm oils and rhythmic strokes melt stress, ease stiffness, and enhance flexibility. Emerge refreshed, aligned, and re-energized, with lasting relaxation and improved mobility. Ideal for stress relief, recovery, and routine well-being.  Including a deeply relaxing scalp/head massage to finish

Experience deep relaxation and mental clarity with our Indian Head Massage. This nurturing therapy focuses on the scalp, neck, shoulders, and face using gentle pressure and rhythmic techniques to release tension, improve circulation, and calm the nervous system. Ideal for professionals, it helps ease eye strain and jaw tightness while promoting better sleep and overall wellbeing. Sessions are tailored to your comfort, with natural oils optional for a soothing finish.

Krijg deskundig advies op maat voor één specifiek gezondheidsprobleem en ontvang direct een gericht antwoord.

Ontvang uitgebreid en persoonlijk advies met een op maat gemaakt plan om je gezondheid écht te verbeteren.

Persoonlijke begeleiding voor jouw winkel of praktijk.

The brow lamination technique enhances your natural color to a healthy finish looking brow .

ORNEL Signature Brow.

Maintain your brows. Removing outgrown hair and refresh your shade to a glow up finish. 

Le Pilates est une méthode douce et efficace qui se concentre sur le renforcement du corps en profondeur, en mettant l'accent sur la posture, la souplesse et la stabilité. À travers des exercices précis et contrôlés, le Pilates améliore la flexibilité, tonifie les muscles profonds et favorise une meilleure conscience corporelle. C’est une pratique idéale pour renforcer le centre du corps (le "core"), améliorer l’équilibre et prévenir les blessures, tout en apportant relaxation et bien-être.Professeur : Wayne Kiappy Alcide

Le Yoga est une pratique millénaire qui combine des postures physiques, des exercices de respiration et de méditation pour harmoniser le corps et l’esprit. Il aide à améliorer la souplesse, la force, l'équilibre et la concentration, tout en favorisant la relaxation et la réduction du stress. Le Yoga offre une approche holistique du bien-être, permettant de développer une plus grande conscience de soi et de trouver une paix intérieure, quel que soit votre niveau. C'est une discipline idéale pour se ressourcer et se recentrer.Professeur : Adrien

Le cours chorégraphique qui fait monter l’énergie !  Envie de bouger, transpirer, t’éclater tout en apprenant des pas stylés ? Le cours chorégraphique qui fusionne l’intensité du fitness avec la richesse des danses urbaines. Ce cours te fait voyager à travers les cultures et les rythmes, tout en boostant ta condition physique. Ici, pas besoin d’être danseur pro : ce cours est ouvert à toutes celles et ceux qui veulent se dépenser, se défouler et apprendre à se mouvoir avec flow et attitude.Que tu viennes pour t’amuser, te défier ou lâcher prise, Urban Vibes est LE cours pour te faire du bien tout en dansant avec style (Je te laisse l'agencer comme tu le souhaites).​Professeur : Wayne

If you have any questions about the services that we currently offer, please arrange a free consultation. One of our supervisors remotely will reach out to you and answer any questions you have.

During this meeting we will help you create a study plan unique to your current situation.

During this meeting we will assess your progress. You will be provided with a presentation on one of the task lists you are having trouble with. We will also go over mock questions.