In-depth support to fully understand your condition and start your personalised recovery plan.This extended 90-minute session allows time for a comprehensive assessment and your first tailored treatment. Your sports therapist or rehabilitation specialist will begin by asking detailed questions about your:Symptoms and how they startedDaily activities, work, lifestyle, and general healthWhat makes the issue better or worseHow it affects your movement, comfort, or performanceYour goals and expectations for therapy and recoveryNext, your therapist will carry out a thorough physical examination. This may involve looking beyond the site of pain to identify contributing factors—for example, a neck issue that causes pain in the arm or hand. They’ll explain each step of the process and adjust techniques based on your comfort and pain levels.Once the assessment is complete, your therapist will clearly explain their diagnosis and the proposed treatment plan, tailored to your specific needs and goals.Initial hands-on treatment will then begin and may include techniques for pain relief, improving mobility, reducing muscle tension, and introducing rehabilitation exercises or advice to get you started.We believe that understanding your condition is key to effective recovery. The more you know, the more actively you can take part in your own progress.

Tailored hands-on treatment and active rehab for one injury or issue.This 60-minute session is ideal for addressing a single musculoskeletal (MSK) injury or a localised area of pain or dysfunction. Your treatment will be fully client-centred and adapted to your individual condition, stage of recovery, and goals.Based on your assessment, your therapist will recommend the most effective combination of techniques, which may include:✅ Soft Tissue TechniquesUsed to treat muscles, tendons, ligaments, fascia, and nerves — all the soft tissues that support and move your body. These techniques are beneficial for:Acute or chronic injuriesScar tissue from surgery or previous traumaMuscle tightness and overuse injuries from posture or repetitive strainReduced mobility and risk of re-injuryTechniques such as myofascial release, trigger point therapy, friction massage, and deep tissue massage help restore tissue flexibility, reduce discomfort, and improve function.✅ Joint Mobilisation & ManipulationJoint pain and stiffness can result from injury, surgery, wear and tear, or lack of movement. Manual therapy techniques are used to:Restore movementReduce joint pain and stiffnessBreak the pain-stiffness cycleImprove functional mobilityYour therapist will use safe, controlled techniques to mobilise or manipulate affected joints to get you moving more freely again.✅ Exercise Therapy & Programme DesignTargeted rehabilitation exercises are essential for building strength, restoring movement, and preventing recurrence.You’ll be guided through a personalised programme, which may include:Strengthening weak or inhibited musclesImproving flexibility and range of motionPostural correction and spinal supportRehab after surgery or injuryGym-based or home-based plans depending on your needs✅Electrotherapy (e.g. Ultrasound, TENS, Interferential)Electrotherapy can complement hands-on treatment by:Reducing pain and inflammationSpeeding up soft tissue healingSupporting post-operative recoveryThe choice of device depends on your condition — for example, ultrasound may aid ligament healing, while TENS can help manage pain.✅ Dry Needling / Medical AcupunctureUsed as an adjunct to other treatments, this involves the insertion of fine, sterile needles into areas of tension or pain to:Relieve muscular tightnessReduce painEnhance recovery✅ Education & AdviceUnderstanding your injury and what contributes to it is key to your recovery. Your therapist will offer advice on:Ergonomic setup (e.g. desk or driving posture)Activity modification and pacingLifestyle tips to help prevent recurrenceWe believe in empowering you with the knowledge and tools to take control of your recovery, both in and out of the clinic.

Ideal for treating multiple areas of pain, complex injuries, or post-operative rehab.This 90-minute session is suitable if you need treatment for more than one injury, are managing a complex musculoskeletal (MSK) condition, or recovering from surgery. The extra time allows for a more in-depth, personalised approach to both hands-on treatment and rehabilitation planning.Each session is fully client-centred, and your therapist will tailor your treatment based on your individual needs and goals. This may include a combination of:✅ Soft Tissue TechniquesTargeting muscles, fascia, tendons, ligaments, and nerves — these hands-on methods help:Improve scar tissue mobilityTreat muscle tightness, overuse injuries, or poor postureEnhance healing after surgery or traumaIncrease flexibility and reduce the chance of reinjuryTechniques may include:Myofascial release, trigger point therapy, friction massage, and deep tissue massage.✅ Joint Mobilisation & ManipulationWhen joints become stiff due to injury, surgery, or wear and tear, movement can be restricted — causing pain and further stiffness.Manual joint techniques aim to:Restore mobilityReduce pain and inflammationBreak the cycle of restriction✅ Exercise Therapy & Rehabilitation ProgrammeTailored rehab exercises are essential for long-term recovery. You’ll be guided through a customised plan designed to:Rebuild muscle strength and stabilityImprove range of movement and flexibilitySupport joints with strong, functional musclesCorrect posture and reduce recurrence of injuryExercises may be adapted for home, work, or gym — whatever suits your lifestyle best.✅ Dry Needling / Medical AcupunctureUsed alongside manual therapy, fine sterile needles are inserted into areas of muscular pain or tightness to:Release trigger pointsEase tensionSupport tissue recovery✅ ElectrotherapyDepending on your condition, your therapist may use equipment such as:Ultrasound – to speed up ligament or soft tissue healingInterferential or TENS – to manage pain and reduce inflammation✅ Education & AdviceWe believe that informed clients recover better. You’ll receive expert advice to support your progress, which may include:Posture and ergonomic setup (e.g. desk or driving position)How to modify activities, pace your day, and avoid flare-upsOngoing self-care strategies to help maintain results between sessions

Le gainage en gel consiste à appliquer une fine couche de gel sur vos ongles naturels afin de les renforcer, de les protéger et de leur apporter une jolie forme. Idéal pour des ongles plus solides, un résultat naturel et une manucure soignée, sans rallongement.Toutes les prestations comprennent la couleur simple. Si vous souhaitez de la déco (Nail art), il est impératif de le prévoir lors de la prise de votre RDV afin de prévoir le temps nécessaire à la réalisation.

L'extension en gel permet d'allonger vos ongles grâce à l'application de gel sur des capsules ou des chablons. Idéale pour obtenir la longueur et la forme souhaitées, elle offre des ongles élégants, harmonieux et personnalisés selon vos envies.Toutes les prestations comprennent la couleur simple. Si vous souhaitez de la déco (Nail art), il est impératif de le prévoir lors de la prise de votre RDV afin de prévoir le temps nécessaire à la réalisation.

Le remplissage permet de combler la repousse naturelle de vos ongles et de retrouver une manucure nette et harmonieuse. Il comprend la remise en forme de vos ongles, l'application du gel et la finition de votre choix pour prolonger la tenue de votre pose.Toutes les prestations comprennent la couleur simple. Si vous souhaitez de la déco (Nail art), il est impératif de le prévoir lors de la prise de votre RDV afin de prévoir le temps nécessaire à la réalisation. Si vous constatez la casse, n'hésitez pas à me prévenir. Si plus de 4 ongles cassés réservez plutôt une pose complète.

Entdecken Sie unsere revitalisierende Kurzbehandlung, die auf Ganzheitlichkeit setzt. Diese persönlich auf Sie abgestimmte Massage verbindet Entspannung von Körper und Geist. Ideal für Menschen mit  einem vollen Terminkalender bietet sie eine wirksame Möglichkeit, Stress abzubauen und neue Energie zu tanken.Kommen Sie vorbei und erleben Sie Wohlbefinden in kürzester Zeit!Wählen Sie eins der Körpersegmente für die Massage* Gesicht & Kopf        * Schulter & Nacken  * Brustkorb                  * Rücken* Bauch                                            * Beine                         * FüsseIm Gespräch wird gemeinsam der Massageablauf abgestimmt und welcher Körperbereich Aufmerksamkeit erfahren sollen.Die Behandlungszeit umfasst Massage, Gespräch und Nachruhe.

Erleben Sie eine revitalisierende Berührung mit unserer TouchLife Massage*, die Sie in eine Welt tiefer Entspannung entführt. Diese ganzheitliche Massageform kombiniert bewusstes Atmen, achtsame Berührung und sanfte Bewegungen, um Körper und Geist in Einklang zu bringen.  Die Massage wird individuell an Ihre Bedürfnisse angepasst und fördert Ihr Wohlbefinden durch die Aktivierung von Selbstheilungskräften und Stressabbau. Gönnen Sie sich eine Auszeit und regenerieren Sie in ruhiger Atmosphäre.Wählen Sie ein, zwei oder drei Körpersegmente für die Massage * Gesicht & Kopf         * Schulter & Nacken   * Brustkorb                  * Bauch                         * Rücken                   * Beine                        * Füsse                          *TouchLife ist eine ganzheitliche Massagemethode, bei der Achtsamkeit, Energieausgleich, Atem und Gespräch mit klassischen Massagegriffen verbunden werden. Während der Massage werden fließende Streichungen, besondere ruhende Haltegriffe und lockernde Bewegungsgriffe angewendet. Dabei besteht die Möglichkeit zwischen einer ruhigen und entspannten bzw. einer dynamischen und druckfesteren Art der Massage zu wählen. Verspannungen und innere Blockaden lösen sich. Die Lebensenergie wird zum Fließen angeregt und das innere Gleichgewicht gestärkt. Stress wird schneller abgebaut und die Leistungsfähigkeit regeneriert. Zusätzlich zu den bekannten Effekten physiologischer Massagen auf den Körper sorgt TouchLife für einen entspannten Geist und eine gelöste Seele. Die Massagen vermitteln Wohlgefühl, innere Entspannung und eine bewusste Wahrnehmung. Im Gespräch wird gemeinsam der Massageablauf abgestimmt und welche Körperbereiche Aufmerksamkeit erfahren sollen.Die Behandlungszeit umfasst Massage, Gespräch und Nachruhe.

Erleben Sie tiefgehende Entspannung und regenerative Erholung mit unserer TouchLife Massage* 90 Minuten. Diese einzigartige Behandlung kombiniert harmonisch fein abgestimmte Massagegriffe mit achtsamer Berührung und gezielter Atmung, um Körper und Geist in Einklang zu bringen. In einer ruhigen, wohltuenden Atmosphäre kann die Massage Sie sanft in einen Zustand der Gelassenheit führen, das körperliche Wohlbefinden fördern und Ihr inneres Gleichgewicht unterstützen.Gönnen Sie sich diese wertvolle Auszeit.Wählen Sie ein, zwei oder mehrer Körpersegmente für die Massage                        oder buchen Sie eine Ganzkörpermassage* Gesicht & Kopf         * Schulter & Nacken   * Brustkorb                   * Bauch                         * Rücken                       * Beine                          * Füsse                          *TouchLife ist eine ganzheitliche Massagemethode, bei der Achtsamkeit,  Energieausgleich,  Atem  und  Gespräch mit  klassischen  Massagegriffen  verbunden  werden. Während  der  Massage  werden  fließende  Streichungen, besondere ruhende Haltegriffe und lockernde Bewegungsgriffe angewendet. Dabei  besteht die  Möglichkeit  zwischen  einer ruhigen  und  entspannten  bzw.  einer  dynamischen  und druckfesteren  Art  der  Massage  zu  wählen. Verspannungen  und  innere  Blockaden  lösen  sich. Die  Lebensenergie  wird  zum  Fließen  angeregt und das innere Gleichgewicht gestärkt. Stress wird schneller abgebaut  und  die  Leistungsfähigkeit  regeneriert. Zusätzlich zu den bekannten Effekten  physiologischer Massagen auf den Körper sorgt  TouchLife  für  einen entspannten  Geist  und  eine  gelöste  Seele. Die Massagen vermitteln  Wohlgefühl,  innere Entspannung  und  eine  bewusste  Wahrnehmung. Im  Gespräch  wird  gemeinsam  der  Massageablauf abgestimmt und welche Körperbereiche Aufmerksamkeit erfahren sollen. Die  Behandlungszeit umfasst  Gespräch, Nachruhe  und  ca.  60 Minuten  reine  Massagezeit.

Introducing Voov Lessons 30 Minutes (Young Learners 4-16), our online learning service designed to offer a dynamic and convenient learning experience for young learners.Our lessons can be purchased in groups of 10 hours and tailored to accommodate your schedule. With platforms like Voov Zoom or Microsoft Teams, we provide flexibility to fit your schedule. Choose from a wide range of textbooks and tailored lesson options, including AI-powered lessons, business training, language tests, gamification, and more. From vocabulary and grammar to speaking and interview training, our curated lessons ensure comprehensive learning. Embark on your learning journey with Voov Lessons and unlock endless possibilities.

Our Online Lessons service offers an innovative and flexible approach to learning. With options to use platforms like Voov Zoom or Microsoft Teams, we make it convenient for you to embark on your learning journey. We offer a wide range of textbook options, including AI-powered lessons, business training, life in the UK, language tests (IELTS, ESL, EFL, CEFR), gamification lessons, video-based lessons, vocabulary and grammar comprehension, revision, study buddy support, interview training, writing lessons, reading lessons, and speaking lessons.

Introducing our service, Office Lessons - In person! Whether you're looking for a study buddy, assistance in passing a test, or the desire to excel in an interview or language proficiency exam, we've got you covered. From adapting to life in the UK to university thesis writing, our team can provide you with a personalized learning syllabus tailored to help you achieve your goals. Let us guide you towards success!

Empty your bladder 1 hour before your appointment time, then drink at least 1 litre of water 1 hour before your appointment time and hold the urine. Do not empty your bladder afterwards until after the test.

Empty your bladder 1 hour before your appointment time, then drink at least 1 litre of water 1 hour before your appointment time and hold the urine. Do not empty your bladder afterwards until after the test.

Laissez l’eau et la couleur se mêler pour créer des compositions légères et lumineuses : paysages, fleurs, motifs abstraits...Sur papier humide ou sec, explorez les transparences et les dégradés, pour des effets tout en douceur ou plus précis, selon votre envie du moment.Niveau : Débutant  Inclus : papier aquarelle, pinceaux et palette de couleurs.

Gravez, encrez, imprimez : créez votre propre estampe, avec un motif, une illustration ou un texte, sur papier ou sur tissu.Dessinez votre motif, creusez-le à la gouge, puis encrez et imprimez votre plaque pour obtenir un tirage unique, fait main. Niveau : Intermédiaire Inclus : plaque de linoléum, gouges, encres et matériel d’impression.

Images, papiers, matières : assemblez-les librement pour composer votre propre univers visuel, sans règle ni modèle à suivre.Choisissez, découpez, disposez, et laissez parler votre sensibilité, jusqu’à ce que la composition vous plaise. Niveau : Débutant  Inclus : magazines, papiers, colles, ciseaux et supports.

Our "Private Lesson - At Facility" service is designed to provide personalized and focused training sessions. We offer one-on-one instruction tailored to meet your specific needs and goals. Whether you're looking for general manners in pet obedience, or mastering titles in competition, we are here to help. *If you are brand new to us, please book a phone consultation first so we can go over your training goals and get the most out of your hour. Please note that hours listed are not our full "Open Business" hours. You may reach out to us anytime via phone or email.* Private Lessons are 1hr (give or take)$50/hr 

Our "Phone Consultation" service offers expert advice and guidance for those seeking to get started in training or simply wanting more information about our services. We have extensive experience, spanning two decades, in the dog training industry and we are confidant we can help with your training goals. *If you are brand new to us, please book a phone consultation first so we can go over your training goals and our programs. Please note that hours listed are not our full "OPEN" hours. You may reach out to us anytime via phone or email.* 

Starting January 1st, 2026, Open Sport Training will now require sign up instead of drop-in. **Prior authorization from Todd or Cari is required before attending Open Training days. The fee is changing to $25/session.** This will be a very rough-set schedule. We simply would like a head count of who and when folks are attending to better utilize time. Your sign-up time may not be the time you train and you're still welcome to stay before and after to watch, mingle, & help.  

Click here for more information and examples of our in-studio headshot photography sessions.If you're looking for a new professional headshot and only need one or a few options, this is the perfect fit!Join us for this quick and easy 15 minute session at our studio in Denver's Central Park neighborhood.This $225 option includes:your choice of a traditional backdrop or an environmental portraiton the spot selection of your two favorite imagesour award-winning retouching on your selectionsdigital delivery of your edited, high-resolution filesroyalty-free usage rightsall taxes and feesyour choice of our many backdrop options

Click here for more information and examples of our on-location headshot photography sessions.If you're looking for cohesive set of new headshot options, a branding/identity package of photos, or simply would like to be photographed at the location of your choosing, this is the right option for you!This $525 one-hour session includes:a full hour of session time, on location, with a lead photographerpre-session coordination and location scoutingtravel to and from all destinations within 45 minutes of our Denver studioretouching on your full gallery of imagesdigital delivery of your edited high-resolution files,royalty-free usage rights

Click here for more information and examples of our awesome family photo sessions!If you're looking for cohesive set of new headshot options, a branding/identity package of photos, or simply would like to be photographed at the location of your choosing, this is the right option for you!This $525 one-hour session includes:a full hour of session time, on location, with a lead photographerpre-session coordination and location scoutingtravel to and from all destinations within 45 minutes of our Denver studioretouching on your full gallery of imagesdigital delivery of your edited high-resolution files,royalty-free usage rights

The Intimate Collectives Package was created for 1 or 2 people max. Designed for those unforgettable moments that matter the most. Self care, Clarity, Meditation or a magical table for 2 for an Anniversary, Proposal, Date Day or Night or just time to spend together just because! Locations can be public park, private backyard, lawn, beach, poolside or... simply put indoors.Party comes with a mini cheese board, 1 bottle of Wine or Sparkling champagne. (Non Alcoholic options are available)*Vegan food options are available. * 2. Person Max  * Extra time can be booked in hourly increments only. * A refundable Security deposit of $250.00 will be held until after party is packed, checked and inventory has checked out 100% ... (loss or damaged items, parties not finished on-time will result in loss of deposit) 

The Besties Collectives Package is one of our fun packages for a group of 4. Call up your Besties or your favorite couple to join you in an all exclusive table for 4! This package includes a perfectly prepared Charcuterie Board with input from you on what cheeses you like chosen from Vermont, England or other popular cheese destinations with vegan options available. Plus a bottle of wine.Destination can be chosen by you or skillfully picked by us in a perfect place that you'll be sure to love! Indoor or outdoor is your choice. Public park, Private house, Backyard, Beach or Poolside.* 4 Person Max  * Extra time can be booked in hourly increments only. * A refundable Security deposit of $250.00 will be held until after party is packed, checked and inventory has checked out 100% ... (loss or damaged items, parties not finished on-time will result in loss of deposit) 

The Exclusive Collectives Package is our most requested package. This package has a minimum of 6 and a max of 20 people. We absolutely cannot do more than 20 guest.This package includes the cheese board, the cake & snack side table, waters for each guest, 1 bottle of wine, placecards with names of each guest, & the portable speaker. Vegan options are available. All parties are 2 hours long with the option to extend by hour increments only. * A refundable Security deposit of $250.00 will be held until after party is packed, checked and inventory has checked out 100% ... (loss or damaged items, parties not finished on-time will result in loss of deposit) 

Un massage unique et adapté à vos besoins.

Un massage unique et adapté à vos besoins.