What is included: - 90 minute consultation - Comprehensive sleep diary review - Comprehensive questionnaire review - Discussing all areas of concern - Realistic time schedule for our work - Verbal detailed plan with gentle techniques to deal with the sleep issues - Discount for short consultations in the future - 30 minute phone call within 2 weeks after the consultation !Not included: messaging and daily support This consultation is suitable for: long and difficult bedtime, early wake ups, late bedtime, sudden sleep disruption that doesn't go away, night awakenings, nap transitions, moving baby to their own room, creating habits for independent sleep.

What is included: - 2 weeks ongoing support - Comprehensive review of the sleep diary and questionnaire - First consultation - up to 90 min - Comprehensive written plan - Additional 60 minute consultation - Telephone and Facebook messenger communication: First 8 days - every day. Next 6 days - every 2 to 3 days - 2 x 20 minute calls within 1 month after the end of the package This 2 week package is suitable for: long and difficult bedtime, early wake ups, late bedtime, sudden sleep disruption that doesn't go away, night awakenings, nap transitions, moving baby to their own room, creating habits for independent sleep, working with sleep associations such as breast/bottle, swinging, etc. This package is especially useful if you feel that you would prefer to have the support and encouragement of a sleep consultant.

What is included: - 4 weeks ongoing support - Comprehensive review of the sleep diary and questionnaire - First consultation - up to 90 min - Comprehensive written plan - Additional 60 minute consultation - Telephone and Facebook messenger communication: First 10 days - every day. Next 20 days - every 2 to 3 days - 2 x 20 minute calls within 2 months after the end of the package This 4 week package is suitable for: long and difficult bedtime, early wake ups, late bedtime, sudden sleep disruption that doesn't go away, night awakenings, nap transitions, moving baby to their own room, creating habits for independent sleep, working with sleep associations such as breast/bottle, swinging, etc. This package is especially useful if you feel that you would prefer to have the support and encouragement of a sleep consultant.

Set up a quick call with me to identify opportunities to grow or start your business

Our Kitchen Renovation service is designed to transform your outdated kitchen into a functional and beautiful space. With our expertise, we specialize in custom cabinetry installation, providing you with ample storage and a personalized design. We also offer countertop replacement, allowing you to choose the perfect material that fits your style and needs. Upgrade your appliances for added convenience and efficiency. Our team can also handle tile or hardwood flooring installation, lighting fixtures installation, and plumbing and electrical updates, ensuring a seamless and hassle-free renovation experience.

Our Bathroom Renovation service offers a comprehensive solution to transform your bathroom into a stylish and functional space. Our skilled team specializes in shower and bathtub installation, vanity replacement, tile or vinyl flooring installation, plumbing fixture upgrades, lighting fixtures installation, and wall painting or wallpaper installation. With attention to detail and quality craftsmanship, we ensure that your bathroom renovation exceeds your expectations. Let us help you create the bathroom of your dreams.

Our company offers a comprehensive Living Room and Bedroom Renovation service that encompasses a range of expert solutions. We specialize in flooring replacement, including the installation of carpet, hardwood, or laminate. Our skilled team is also proficient in wall painting and wallpaper installation to give your space a fresh, appealing look. Additionally, we can handle ceiling fan and lighting fixture installation, as well as closet and storage system installation. With our expertise in custom shelving and built-in unit installation, we strive to create a functional and aesthetically pleasing living or bedroom space tailored to your needs.

Your Digital Business Review is a virtual meeting that will be held over MS Teams, and is a service which aims to identify the digital solutions/strategies your business needs. Our Digital Business Advisers can analyse your business, including your current challenges and future plans and provide support to identify the best digital solutions to boost you forward. After the meeting, our Adviser will provide you with a Digital Support Plan with solutions tailored to your business. If you require further support, you'll then be invited to book a Follow Up Meeting, where our adviser will dive deeper into digital solutions with you.

My duties as a business consultant is to help find solutions to problems and presenting those analyses to you the business owner.  It is my obligation to work closely with business owners to gather as much information needed to assess what changes need to be implemented to solve and improve the business.  After gathering and analyzing this information I can develop reports for the business owner detailing solutions to help reach company goals.

Breathe is the thread that connects us to life between birth and death. I guide people in learning how to use breath as a tool for releasing anxiety, fears, trauma and as a way to simply live a more connected, embodied and ecstatic life. Bridging the unconscious to the conscious awareness for intuitive healing where it is most needed. BioDynamic Breathwork Trauma Release System® (BBTRS) integrates deep connected breathing with conscious touch, movement, emotional release, and meditation. Most of us have experienced emotional or physical trauma on some level, which can restrict our breathing and capacity to feel. The resulting body armoring and muscular tension can endure for years. BBTRS’ integrative sessions support you to consciously release trauma and live with greater aliveness, freedom and connection to self and others. Cost is a sliding scale $90-120 NZ per 75 minute session (account details for payment given after time of booking). It is beneficial and preferred to work through a 3-5 session series. Series package options: 3 sessions $240 - $360. 5 sessions $480 -$600.

Drawing from personal experience of powerfully conceiving, carrying, birthing and mothering my own four children and professional knowledge in my role as a midwife -  I invite you to explore and example your fears and hopes to shape them into reality. I guide women through the transitions of pregnancy / birth and motherhood. Particularly I love to work with women who are looking to release fear and anxiety and find joy and freedom.I believe birth is a powerful and sacred life event that is an initiation into mothering and self. Much of western belief of childbirth and mothering is founded in a medicalised model which often does not serve the needs of women or their babies and can leave imprints of trauma and beginnings marked with self-doubt and stress. Given the right tools and support women can navigate this incredible time of life with calm and clarity, trusting the intuitive response of self and baby and making this transition one of incredible love and learning.  Whether you desire a homebirth in a yurt, or are planning an elective caesarian section, there are key concepts which can create a more satisfying outcome for both you and your baby. Cost: Sliding scale rates dependant on individual resources. One off sessions: $90-120NZ per session It is beneficial and preferred to do a series of sessions. 3 session series: $250 - $360 5 session series: $400 - $600

Does life feel like it is just passing you by yet you desire to squeeze more juicy goodness out of it? Maybe you have been feeling trapped or stuck in a job, mothering or just the same old same old day in and out. Many wo/men today feel emotionally, sexually, physically numb. It's time to feel again, in all our womanly ways - anger, rage, love, passion, sensuality, sexuality, calm ... etc.I work with women ready to make lifestyle and mindset changes in order to live a vibrant embodied life. Using tools of embodied practices and talk therapy to explore the blockages, stuck places and create gentle pathways forward to a life that you desire. Cost: Sliding scale rates dependant on individual resources. One off sessions: $90-120NZ per session It is beneficial and preferred to do a series of sessions. 3 session series: $250 - $360 5 session series: $400 - $600

An initial meet and greet with your consultant (Ciara), where we will discuss your brand, your particular fashion industry market/lane, your interests, your individual niche, and the areas where you need assistance.**Note: Please add all brand owners/partners to this scheduled appointment. All owners must be present on the call to receive the consultation or the appointment will be forfeited. 

With over 5 years of experience in the learning and development sector, Tom has delivered behavioural change workshops for international organisations and coaching programmes for employees ranging from entry-level to C-suite. His coaching style, built around a person-centred approach, enables his clients to develop new strategies and tactics for maximising their emotional intelligence, leading to heightened self-awareness, increased resilience and more flexible communication skills. He holds a PGCert in Coaching Psychology from Birkbeck, University of London; he is a member of Association of Coaching (AC) and a SDI 2.0 profiling tool practitioner.

Lauren holds a Masters Degree in Organisational Psychology and is educated to degree level in Psychology (BSc). She uses her knowledge of behavioural change, employee relations and motivation to inform the design and delivery of development workshops. She is certified as a Brain Based Coach by the Neuro Leadership Institute and has a strong reputation for applying the latest thinking in neuropsychology to leadership best practise. She has experience coaching leaders in both group and one-to-one settings. She is known for her calm and pragmatic approach.

As a multi-lingual leadership consultant, facilitator and coach, Fiona has over 20 years of international experience in designing and delivering learning and development solutions. ​ Fiona moved to Barcelona in 2008, where she worked locally and internationally as a freelancer trainer and coach for 13 years. Fiona draws on her strong cross-communication and interpersonal skills to quickly develop rapport with people and design and facilitate. Leadership programmes in French and Spanish. She increases clients’ self-awareness and brings energy and interaction to her learning events, creating an open environment in which to explore attitudes and facilitate behavioural change. Fiona is an accredited coach by the International Coaching Federation, certified in DISC Psychometric assessment and has a Master in Clinical Psychotherapy practice.

15 minutes to talk out a problem or concern.  Just enough time to blow-off some steam, so you can back to being your cheery-self and get on with your day.

30 minutes to brainstorm over solutions to issues or concerns.  Let's chat about your marketing concepts, organizing your accounting, etc.

60 minutes to dive deep into creating a working game plan with the goal to relieve pressure from pain-points.